Wellness With Tamasha

Welcome to Wellness with Tamasha — your safe space for whole-person healing. Here, we believe that true wellness goes beyond the physical. It starts from within.
From mental health conversations to everyday habits that nourish your mind, body, and spirit, this channel is built for anyone ready to do the deeper work.
🎙️ The Courage to speak Podcast — our newest series — is a space where real people share the childhood traumas they've carried in silence for too long. Because healing begins the moment you stop holding it alone. It's time to put down the baggage, speak your truth, and step into freedom.
New episodes every Thursday.

Visit my coaching website @
www.wellnesswithtamasha.com

Instagram & Facebook @WellnesWithTamasha

DISCLAIMER: I am not a doctor. The statements I make are not meant to diagnose, treat, or cure any condition, and have not been evaluated by the FDA.