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Dr. Naseem Abbas
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Dr. Naseem Abbas is a distinguished Sports Physiotherapist with over seven years of extensive clinical experience, having served as a Sports Physiotherapist at the Pakistan Sports Board, Lahore, and other prestigious medical institutions across Pakistan. He holds a medical degree from Sargodha Medical College and an M.S. in Sports Physical Therapy from Riphah International University, Pakistan. Dr. Naseem specializes in pain management, rehabilitation of sports injuries, spine-related conditions, and orthopedic rehabilitation. Currently, he serves as the Consultant Sports Physiotherapist at Christian Hospital, Sahiwal.

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4:41

Relieve Sciatica with 1 Exercise | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 1 month ago

1.3K views

8:27

Piriformis Syndrome Treatment | Home Exercises | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 1 month ago

4.3K views

7:41

Free Back Pain Treatment Course | Launching Details | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 1 month ago

851 views

5:29

Don’t Do This Exercise in Disc Bulge! | Warning by Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 1 month ago

11K views

9:49

Sciatica vs Piriformis Syndrome | Know the Difference? | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 1 month ago

3.8K views

14:58

How to Save Yourself From Heart Attack? 6 Powerful Ways to Empower Your Heart | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 5 months ago

258 views

15:17

Spine & Disc Health for Back Pain: Daily Routine to Stay Active & Pain-Free | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 5 months ago

1.7K views

10:39

Knee Arthritis & Magical Effects of Walking | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 6 months ago

525 views

7:18

Instant Sciatica Pain Relief | Top 5 Exercises at Home | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 6 months ago

2K views

13:29

Back Strengthening Exercises | Permanent Solution For Back Pain | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 6 months ago

2.2K views

3:46

4 Powerful Habits to Stay Fit & Healthy! | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 7 months ago

600 views

28:03

L4-L5 & S1 Disc Herniation | Complete Treatment Course | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 7 months ago

7.2K views

27:38

Disc Bulge Home Treatment | Complete Course | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 7 months ago

10K views

9:15

Relieve Back Pain in 30 Minutes with a Simple Habit | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 7 months ago

1K views

20:57

Avoid These 5 Foods for Joints & Back Pain | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 7 months ago

2K views

25:44

Back Pain Myths! 6 Dangerous Treatments to Avoid | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 7 months ago

1.7K views

32:08

Spinal Stenosis Home Treatment | Complete Course | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 7 months ago

6.3K views

18:14

Back Pain in Children: Parents Need to STOP This! | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 8 months ago

563 views

12:57

The Best Diet Plan for Back Pain & Arthritis Relief | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 8 months ago

8.9K views

19:44

Sciatica Treatment Exercises at Home | Complete Course | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 8 months ago

70K views

18:48

Sciatica v/s Spinal Stenosis | Know The Difference | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 9 months ago

25K views

9:27

How to book a session with me? | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 9 months ago

3K views

11:38

When to Wear a Lower Back Belt | Back Pain | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 9 months ago

4K views

13:49

Best Exercises for Knee Pain | Home Treatment | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 9 months ago

1.2K views

12:47

Don't Do This in Back Pain | Zaruri Ehtiyat | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 9 months ago

5.4K views

22:12

Knee Pain Treatment | Care, Cure, Diet & Lifestyle | ft. Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 10 months ago

3.9K views

5:45

STOP Taking Pain Killers NOW! | Back Pain | ft. Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 10 months ago

3.2K views

33:29

Surgery, Medicine & Physiotherapy? | What is the Best Option for Back Pain | ft. Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 11 months ago

6.1K views

12:53

Home Treatment for Sciatica | Best Exercises | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 1 year ago

113K views

13:50

Tailbone Pain Treatment | Coccydenia Cause, Cure & Lifestyle | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 1 year ago

2K views

15:52

Flat Back Syndrome | Home Treatment & Exercises | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 1 year ago

1.8K views

26:32

Fibromyalgia | The Most Painful Condition | Causes, Cure & Best Treatment | ft. Dr.Naseem Abbas

Dr. Naseem Abbas

Shared 1 year ago

6.1K views

45:59

Pregnancy, Back Pain & Weight Loss Problems in Women! | ft. Dr. Qaddar Zaffar

Dr. Naseem Abbas

Shared 1 year ago

12K views

26:54

Ankylosing Spondylitis Explained | Causes, Symptoms & Non-Surgical Treatment | ft. Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 1 year ago

6K views

1:23

Future of Spine Patients | ft. Dr. Muhammad Hashim

Dr. Naseem Abbas

Shared 1 year ago

1.5K views

42:05

Back Pain Uncovered: Real Talk on Causes, Cure, Diet & Daily Routine | ft. Dr. Muhammad Hashim

Dr. Naseem Abbas

Shared 1 year ago

6.8K views

13:34

5 Ways to Fix Back Pain Without Surgery | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 1 year ago

4.3K views

10:44

3 Tips to Get Immediate Relief From Back Pain | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 1 year ago

2.6K views

20:26

Annular Tear Treatment | No More Back Pain | Hindi/Urdu

Dr. Naseem Abbas

Shared 1 year ago

6.6K views

7:02

Nerve Block Injection | Good or Bad? | Urdu/Hindi

Dr. Naseem Abbas

Shared 1 year ago

5K views

9:04

Disc Herniation | Self Healing | No Medicine No Surgery | Urdu/Hindi

Dr. Naseem Abbas

Shared 1 year ago

16K views

25:34

Sciatica Pain: Causes, Myths & Best Home Exercises | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 1 year ago

306K views

32:25

STOP Spinal Stenosis Pain – Effective Home Treatment | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 1 year ago

46K views

16:08

Spondylolisthesis Treatment & Preventive Measures | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 1 year ago

1.5K views

13:29

Methycobal Injection for Back Pain, Sciatica & Neuropathy – Does It Work? | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 1 year ago

67K views

13:55

Disc Degenerative Disease Treatment | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 1 year ago

1K views

19:13

Relieve Neck Pain | Surgical & Non-Surgical Options | Dr. Naseem Abbas

Dr. Naseem Abbas

Shared 1 year ago

3K views

7:22

Disc Bulge Surgery | Should You Go For It Or Not? | Urdu/Hindi

Dr. Naseem Abbas

Shared 1 year ago

1.7K views

15:26

L4-L5 & L5-S1 Disc Bulge Treatment | No Surgery | Home Treatment | Urdu/Hindi

Dr. Naseem Abbas

Shared 1 year ago

638K views

14:47

MRI for Back Pain? | You Don't Need This | Urdu/Hindi

Dr. Naseem Abbas

Shared 1 year ago

39K views

5:45

Heel Pain | Reason & The Best Treatment | Urdu/Hindi

Dr. Naseem Abbas

Shared 1 year ago

7.2K views