Dr. Katya PT - Invidious

Dr. Katya PT

I’m a former professional figure skater, a skating coach and a physical therapist for Stars on Ice Tour where I’ve been working with Olympic, World and US National figure skaters since 2014.
On this channel, I combine my passion for skating, fitness, physical therapy and wellness.
My goal is to present comprehensive, practical and evidence based information for skaters as well as non-skaters.

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8:58

Improve Posture with 4 Easy Exercises

Dr. Katya PT

Shared 1 year ago

178 views

0:37

Shoulder and Upper Back Mobility with Olympian Kurt Browning

Dr. Katya PT

Shared 4 years ago

472 views

0:50

Upper Back and Shoulder Strengthening Exercises with Olympian Kurt Browning

Dr. Katya PT

Shared 4 years ago

457 views

1:59

Hip Mobility and Strengtheing with Olympian Mirai Nagasu

Dr. Katya PT

Shared 4 years ago

384 views

0:59

Hip Release Stretches with Olympian Mirai Nagasu

Dr. Katya PT

Shared 4 years ago

579 views

1:19

Hip Flexor Strengthening Exercise with Olympian Mirai Nagasu

Dr. Katya PT

Shared 4 years ago

610 views

2:20

Hip Strengthening Exercises with Olympian Ashley Wagner

Dr. Katya PT

Shared 4 years ago

1K views

10:10

Improve Balance with 5 Exercises / 10 Minute Balance Workout

Dr. Katya PT

Shared 4 years ago

417 views

1:44

Gluteal Strengthening Exercise / Band Resisted Side Steps / What's Best? / Science-Based

Dr. Katya PT

Shared 4 years ago

262 views

2:08

Essential Calf Muscle Stretches / Target All The Calf Muscles

Dr. Katya PT

Shared 4 years ago

204 views

8:32

Toned Arms Workout / Beautiful Posture and Alignment

Dr. Katya PT

Shared 4 years ago

350 views

9:11

"The Big Three" Core Stability and Low Back Pain Exercises / Science-Based

Dr. Katya PT

Shared 4 years ago

790 views

1:58

Best Gluteal Strengthening Exercise / Science-Based

Dr. Katya PT

Shared 4 years ago

265 views

7:48

Full Body Joint Mobility Warm-Up / Exercise Routine / Back to Basics

Dr. Katya PT

Shared 4 years ago

1.6K views

1:47

Best Quadriceps Strengthening Exercise / Science-Based

Dr. Katya PT

Shared 4 years ago

929 views

2:47

Best Hamstring Strengthening Exercise / Science-Based / Not Limited Only to Skaters

Dr. Katya PT

Shared 4 years ago

284 views

3:22

Hamstring Strain Rehab / Science-Based / Not Limited Only to Skaters

Dr. Katya PT

Shared 4 years ago

317 views

5:22

Best Hip Mobility Stretch

Dr. Katya PT

Shared 4 years ago

649 views

3:05

Knee Valgus/Knock Knees/Knee Collapse Exercise / Not Limited Only to Skaters

Dr. Katya PT

Shared 4 years ago

1.3K views

2:46

Best Adductor Strengthening Exercise / Not Limited Only to Skaters

Dr. Katya PT

Shared 4 years ago

529 views

2:36

Best Adductor/Groin Strain Exercise / Science-Based / Not Limited Only to Skaters

Dr. Katya PT

Shared 4 years ago

340 views

1:48

Functional Core Activation and Strengthening Exercise / Not Limited Only to Skaters

Dr. Katya PT

Shared 4 years ago

520 views

4:04

Core Activation and Strengthening Exercise / Not Limited Only to Skaters

Dr. Katya PT

Shared 4 years ago

464 views

2:01

Plyometrics / Not Limited Only to Skaters

Dr. Katya PT

Shared 4 years ago

1K views

4:17

Functional Core Rotation and Strengthening Exercise / Not Limited Only to Skaters

Dr. Katya PT

Shared 4 years ago

477 views

1:49

Taping for Low Back Pain / Not Limited Only to Skaters

Dr. Katya PT

Shared 4 years ago

205 views

1:43

Improve Posture with Posture Tape / Not Limited Only to Skaters

Dr. Katya PT

Shared 4 years ago

415 views

6:35

Thoracic Spine Mobility Exercise / Not Limited Only to Skaters

Dr. Katya PT

Shared 5 years ago

681 views

3:30

Ankle Strengthening Exercise / Not Limited Only to Skaters

Dr. Katya PT

Shared 5 years ago

728 views

1:47

Jump Take-Off / Not Limited Only to Skaters

Dr. Katya PT

Shared 5 years ago

553 views

3:13

Improve Pistol Squat/Sit Spin / Not Limited Only to Skaters

Dr. Katya PT

Shared 5 years ago

5.7K views

5:25

Improve Arabesque/Camel Spin / Not Limited Only to Skaters

Dr. Katya PT

Shared 5 years ago

2.8K views

2:11

Psoas Stretch/Hip Flexibility / Not Limited Only to Skaters

Dr. Katya PT

Shared 5 years ago

454 views

3:25

Improve Ankle Mobility / Science Based / Not Limited Only to Skaters

Dr. Katya PT

Shared 5 years ago

745 views

2:12

Improve Posture with Upper Back Strengthening Exercise / Not Limited Only to Skaters

Dr. Katya PT

Shared 5 years ago

727 views

2:28

Functional Hip Strengthening Exercise / Science-Based / Not Limited Only to Skaters

Dr. Katya PT

Shared 5 years ago

2.4K views

2:34

Best Core Strengthening Exercise / Not Limited Only to Skaters

Dr. Katya PT

Shared 5 years ago

884 views