Life can be difficult, challenging but also rewarding. I like most people have had my fair share of all of those. In talking with lots of men recently and in the past, the topic of how to live in today's world has come up often. I have struggled with it as well. Sometimes I've had people to help me, others times i have suffered in silence like so many others. I hope that by sharing some of my stories and the life lessons i have learnt that maybe i might help one other person. You are not alone if you don't want to be. Everyone has down days and dark thoughts. We can rise above them, but sometimes only with help or a realisation that we are not alone.