Welcome! Iām Carole ā E-RYT 500, C-RYT 500, YACEP, somatic practitioner, Mat Pilates instructor, sound healer, and founder of Living Lotus Online Studio. I offer accessible, sustainable movement that supports both body and mind.
At Living Lotus Online, we take a trauma-informed, neurodivergent-friendly approach blending yoga, Pilates, somatic practices, and mindfulness for real-life strength, mobility, and mental well-being.
Our on-demand library includes:
š§āāļø Yoga (gentle, flow, yin, restorative)
šŖ Mat Pilates & strength
š« Somatic movement for nervous system support
š§ Mindfulness & stress relief
ā” Short sessions & series for mobility, chronic pain, perimenopause & more
š Love these classes? Join us at www.livinglotusonline.com
š Instagram: www.instagram.com/livinglotus.online/
š TikTok: www.tiktok.com/@lotusyogini
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Yoga for Life: Yoga for Paddlers. Stretches for canoeing, kayaking, rowing, stand up paddleboarding.
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