Get Your Black Belt in Proactive-Wellness Podcast Episode 4: 3 Day Apple Cleanse

Get Your Black Belt in Proactive-Wellness Podcast Episode 3: Placebo Effect 2.0 & Self-Hypnosis

Get Your Black Belt in Proactive-Wellness Podcast Episode 2

Get Your Black Belt in Proactive-Wellness Podcast Episode 1

Welcome to the Ahead Of The Curve Wellness Channel

Holistic light weight training 11 reps

Holistic light weight training 16 reps

Holistic light weight training 21 reps

Introduction to light weight training

Light weight training 4 x 7

The most important but underestimated exercise anyone can practice daily for MANY benefits

Welcome to Ahead Of The Curve Wellness on Youtube

Guided 10 Minute Proactive Relaxation Audio with Ocean Waves

5 Minute Guided Proactive Relaxation Audio with Ocean Waves

Discover the Incredible Benefits of Chi Kung (Chi Gong/Qi Gong)

Discover How Relaxation Can Reduce Your Need for Health Care Services

Slow Down Aging, Increase Energy, and Heal/Regenerate Faster with this Exercise

A Very Important and Underestimated Form of Exercise to Practice Daily

James' 3 Minute Basic Core Training

James' Basic 2 Minute Core Training Video

Introduction to James' personal core exercises

Chi Kung movements 1 - 4 x 21

Chi Kung movements 1 to 4 x 16

Chi Kung movements 1 to 4 x 11

‘Matter of great concern’: Scientists find microplastics in human placenta for 1st time

Nature is healing: Doctors in B.C., other provinces can prescribe Parks Canada passes to patients

105-year-old Louisiana woman becomes first her age to run 100 meters

Your Vitamin D Status Has An Impact On Your Mood, Says Recent Research

Old Spice, Secret products recalled after cancer-causing chemical detected!

Proactive Wellness Guided Deep Breathing 4-8-6 with Crickets Chirping

Proactive-Wellness Guided Deep Breathing 4-1-6 with Birds Chirping

Proactive Wellness Guided Deep Breathing 4-6-6 with Crickets Chirping

Proactive Wellness Guided Deep Breathing 4-4-6 with Crickets Chirping

Proactive-Wellness Guided Deep Breathing 4-8-6 with Birds Chirping

Proactive-Wellness Guided Deep Breathing 4-6-6 with Birds Chirping

Proactive-Wellness Guided Deep Breathing 4-4-6 with Birds Chirping

Proactive-Wellness Guided Deep Breathing 4-1-6 with Crickets Chirping

Proactive-Wellness Guided Deep Breathing 4-8-6 with Flowing Water

Proactive-Wellness Guided Deep Breathing 4-6-6 with Flowing Water

Proactive-Wellness Guided Deep Breathing 4-4-6 with Flowing Water

Proactive-Wellness Guided Deep Breathing 4-1-6 with Flowing Water

Welcome to the Ahead Of The Curve Wellness channel!

News report on Spring Forest Qigong & Chunyi Lin

Proactive-Wellness Guided Deep Breathing 4-8-6 with Ocean Waves

Proactive-Wellness Guided Deep Breathing 4-4-6 with Ocean Waves

Proactive-Wellness Guided Deep Breathing 4-1-6 with Ocean Waves

Holistic Light Weight Training 7 reps

Intro to James' Holistic Light Weight Training Routine

Proactive-Wellness Guided Deep Breathing 4-6-6 with Ocean Waves

Chi Kung movements 1 to 4 x 7

Introduction to James' Chi Kung routine

Proactive-Wellness News: Hypnosis, No Anesthetic, For Man's Surgery!