Invidious
Meg Iwama
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DANCER/ARTIST/CERTIFIED PILATES FITNESS INSTRUCTOR

Mini and FULL length Pilates workouts you can do in your own home or at the gym/studio!

This Channel was born amidst the craziness of COVID-19, wanting to provide for my clients as a way to keep up their hard work during stay-at-home orders. COVID-19 has halted endeavors for my dance career so turning thorns into a roses here I am offering a mix of workouts and self care tips to heal the mind and body. ENJOY!

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28:10

New to Pilates! | SLOW PACE BEGINNER PILATES WORKOUT | Injury Recovery | Gentle Active Rest Day

Meg Iwama

Shared 4 years ago

846 views

7:34

Massage Gun REVIEW!! Which is better? | Everyfun vs. Theragun? | Pain Free Fam!

Meg Iwama

Shared 4 years ago

194 views

8:37

I MOVED! NYC Apartment TOUR, Fresh Start and Life Reset (Vlog?)

Meg Iwama

Shared 4 years ago

187 views

10:25

Short/Effective 10 Minute Arm Series 🔥 | Light-weights | At-home workout!

Meg Iwama

Shared 4 years ago

257 views

35:54

30 MIN FULL BODY PILATES | classical BEG/INT FLOW |At- Home No Equipment Workout!

Meg Iwama

Shared 4 years ago

224 views

21:33

20 MIN ARMS & BOOTY BAND WORKOUT || At-Home Pilates

Meg Iwama

Shared 4 years ago

246 views

27:15

30 MIN FULL BODY PILATES | BEG/INT FLOW |At- Home No Equipment Workout!

Meg Iwama

Shared 4 years ago

662 views

12:54

10 MINUTE | EASY Pilates Flow for NECK PAIN | Beginner Friendly | #megumifitness

Meg Iwama

Shared 4 years ago

212 views

31:36

30 MIN PILATES ARMS AND ABS WORKOUT // Virtual Pilates Zoom with Tory Rivera from BODYVERAFITNESS🔥

Meg Iwama

Shared 4 years ago

324 views

14:45

Beginner Pilates Flow for Lower Back Pain Relief // No-equipment// Calming stretch and strengthen

Meg Iwama

Shared 4 years ago

171 views

8:51

DAY IN THE LIFE // NYC FITNESS INSTRUCTOR + DANCER // QUARANTINE Ed. (clients, photoshoot, selfcare)

Meg Iwama

Shared 4 years ago

170 views

34:11

PILATES with SLIDERS | *GIVEAWAY* | 30 min FULL BODY PILATES SCULPT | #megumifitness

Meg Iwama

Shared 4 years ago

224 views

46:06

Pilates Ring Full Body Workout | ADVANCED | Magic Circle | #megumifitness

Meg Iwama

Shared 4 years ago

1K views

13:01

What I Eat in a WEEK | Dinner Edition for sustainable Weight-loss! Glow Up Ep 1.

Meg Iwama

Shared 4 years ago

125 views

31:58

Pilates Ring Full Body Workout | BEGINNER | Magic Circle | #megumifitness

Meg Iwama

Shared 5 years ago

358 views

13:53

10 MIN | Pilates Magic Circle Arm Workout | Shoulder Stabilization and Tone| #megumifitness

Meg Iwama

Shared 5 years ago

642 views

19:46

Core Sculpt with Pilates Ball | 20 min workout | at-home | #megumifitness

Meg Iwama

Shared 5 years ago

226 views

36:11

Arms and Butt | 35 Minutes | AT-HOME | Pilates Sculpt | #megumifitness

Meg Iwama

Shared 5 years ago

113 views

29:39

Beg/Intermediate Full Body Pilates | No Equipment | At-Home |

Meg Iwama

Shared 5 years ago

178 views

9:51

Improve your posture | 10 Minute Shoulder and Back Stretch💕

Meg Iwama

Shared 5 years ago

114 views

14:34

10 Minute Lower Ab BURN🔥with classical Pilates moves

Meg Iwama

Shared 5 years ago

456 views

24:43

Full Body Pilates Workout 25 Minutes | Intermediate 💕

Meg Iwama

Shared 5 years ago

500 views

6:26

PILATES INSTRUCTORS’ EVENING SELFCARE ROUTINE | IN NYC QUARANTINE | TORY RIVERA COLLAB💕

Meg Iwama

Shared 5 years ago

102 views

7:21

6 MIN QUICK AB WORKOUT | NO CRUNCHING | PILATES WARM-UP |

Meg Iwama

Shared 5 years ago

202 views

3:11

"Blank State"- A dance film by: Megumi Iwama and Lani Yamanaka

Meg Iwama

Shared 5 years ago

567 views

48:05

45 MIN BEGINNING/INT FULL BODY PILATES WORKOUT | No equipment| Live stream class

Meg Iwama

Shared 5 years ago

155 views

17:26

15 MINUTE | INTENSE HIIT CARDIO PILATES WORKOUT🔥 | #MovewithMeg

Meg Iwama

Shared 5 years ago

230 views

28:55

30 Minute Pilates Arms and Abs workout | Intermediate/Advanced

Meg Iwama

Shared 5 years ago

196 views

14:26

HOW TO LOOSEN TIGHT HIPS AND RELIEVE BACK PAIN | 15 Min | Stretch Routine

Meg Iwama

Shared 5 years ago

161 views

15:55

15 MIN | SLIDER WORKOUT | AT-HOME PILATES REFORMER | HIGH INTENSITY | LEGS AND ABS | SWEATY... 🔥

Meg Iwama

Shared 5 years ago

1.6K views

27:18

30 MINUTE | PILATES | FULL BODY | INTERMEDIATE | NO EQUIPMENT | AT-HOME

Meg Iwama

Shared 5 years ago

459 views

17:39

20 MINUTE | LOW IMPACT BOOTY LEG BURN | NO EQUIPMENT| AT HOME |

Meg Iwama

Shared 5 years ago

123 views

10:26

10 MINUTE | QUICK PILATES ARM WORKOUT | TONE AND SCULPT | NO WEIGHTS OKAY |🔥

Meg Iwama

Shared 5 years ago

167 views

14:54

15 MINUTE | INTENSE🔥HIIT/CARDIO PILATES AB WORKOUT AT HOME | NO EQUIPMENT | SWEATY |

Meg Iwama

Shared 5 years ago

263 views

28:26

30 MINUTE BEGINNER FULL BODY PILATES WORKOUT | NO EQUIPMENT NEEDED

Meg Iwama

Shared 5 years ago

772 views

28:45

30 MINUTE PILATES AB WORKOUT | SCULPT AND SHRED | QUARANTINE AT-HOME | NO EQUIPMENT NEEDED

Meg Iwama

Shared 5 years ago

288 views

0:42

WELCOME TO MY CHANNEL | QUARANTINE AT-HOME WORKOUTS | TRAILER

Meg Iwama

Shared 5 years ago

105 views