Hello! My name is Sonia and I am a stay-at-home mom. I am married to the man of my dreams and having two children.
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
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Oats Banana Smoothy | Weight Loss Recipe | Healthy Breakfast | Sonia Paul | Shahun's Healthy Kitchen
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