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Yoga With Angela
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藉由體位法與呼吸結合，讓整個學習過程如同行雲流水般，享受著快與慢，靜與動和呼吸之間相互搭配的過程，同時訓練我們的柔軟度、肌耐力、專注力，隨著時間推移，更能創造與開闊我們的心理與身體空間，進而讓我們的身心靈達到一種平衡穩定的狀態當中.....


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11:46

11分鐘溫和瑜伽 | 11Min Gentle Yoga | 輕柔放鬆 | 釋放壓力

Yoga With Angela

Shared 4 days ago

53 views

7:16

7分鐘全身伸展瑜伽 | 7Min Full Body Yoga | 舒展僵硬 | 放鬆全身

Yoga With Angela

Shared 1 week ago

75 views

19:49

19分鐘流動瑜伽-核心與伸展 19 mins Flow Yoga

Yoga With Angela

Shared 1 week ago

117 views

14:36

14分鐘流動活力瑜伽-肩關節及髖關節 | 14 mins Flow Yoga for Hip and Shoulder

Yoga With Angela

Shared 2 weeks ago

121 views

12:55

12分鐘睡前舒緩瑜伽 | 12 mins Relaxing Yoga

Yoga With Angela

Shared 2 weeks ago

93 views

11:17

11分鐘早晨開髖瑜伽 | 11mins Morning Yoga for Hip

Yoga With Angela

Shared 3 weeks ago

50 views

0:31

How To Do Baby Crow Pose

Yoga With Angela

Shared 2 months ago

19 views

0:42

Handstand variation🧘‍♀️

Yoga With Angela

Shared 3 months ago

6 views

14:21

柔軟髖關節

Yoga With Angela

Shared 4 months ago

66 views

0:45

半魚王式 Ardha Matsyendrasana🧘‍♀️

Yoga With Angela

Shared 4 months ago

17 views

0:24

How to do Ustrasana (駱駝式）🧘‍♀️

Yoga With Angela

Shared 10 months ago

55 views

0:18

How to do Eka Pada Koundinyasana II🧘‍♀️

Yoga With Angela

Shared 11 months ago

36 views