What do you think of my recovery? #physiotherapy #physio #mobility #flexibility #fitness

Here’s how I improved my flexibility post surgery #stretching #flexibility #mobility #physiotherapy

Full hip mobility routine! #exercise #mobility #flexibility #stretching #fitness

Fixing my shoulders with this move #physiotherapy #mobility #stability #strength #functionaltraining

How to actually use the foam roller. #physio #physiotherapy #mobility #flexibility #recovery

4 months post surgery! #mobility #functionalfitness #physiotherapy #physicaltherapy #kettlebell

This is how I am fixing my shoulders! #mobility #physiotherapy #flexibility #shoulder #stretching

Here’s how I’m fixing my hips. You can too. #mobility #flexibility #stretching #physiotherapy

Try this dynamic warmup before your next run. #running #warmup #flexibility #mobility #stretching

Could you finish this workout in 30 minutes? #hyrox #crossfit #running #cardio #calisthenics

If you can’t squat like an Asian, try this! #flexibility #mobility #stretch #fitness #functional

6-8 min morning stretch! #stretching #flexibility #mobility #fitness #routine

Save your shoulders!!! #flexibility #mobility #fitness #motivation #fitnessjourney #physiotherapy

Here’s how I overcame 2 surgeries! #mobility #flexibility #fitness #fitnessmotivation #training

Shoulder pain? Me too! Here’s how I fix it. #flexibility #mobility #rehab #physio #athlete

Bad hips and back? You can fix yourself too! #flexibility #mobility #stretching #physio #movement

Join my rehab and health journey! #rehab #physio #stretching #stretch #mobility #flexibility

How it started vs how it’s going. #fitnessmotivation #baby #fyp #fypシ #fitnessinspiration #fit

Daily stretch #mobility #fitdad #stretching #fitnessmotivation #yoga #fitinspiration

#baby #toddler #fitness #inspiration #fitnessmotivation #dad #family

#fitnessmotivation #mobility #athlete #fitness #inspiration #dad #shorts

Stay flexy! #fitnessmotivation #fit #mobility #flexibility #fitspo

#fitdad #baby #cute #fitlife #fitnessmotivation

Practicing for 24.3 #crossfit #baby #cute #fitdad #fitlife #gym #crossfitopen

Get that high intensity. #fitnessmotivation #crossfit #fitness #weightlifting #fatloss

Beach curls #beach #baby #fitnessmotivation #fitfad #cute #fitlife

I should clean more. #weightlifting #fitnessmotivation #fitlife #fitness #crossfit #shorts #viral

Stronger everyday #fitdad #fitnessmotivation #cute #fitfam #fitgirl

Lucas’ training highlights #baby #cute #fitnessmotivation #fatherhood #workout #shorts

Lucas’ first two foot box jump. #baby #toddler #fitdad #fitnessmotivation #cute #sports

Gonna make 22.5kg a lot easier #crossfitopen #crossfit #fitdad

Working out with my baby on the beach #cute #baby #workout #beach #fitnessmotivation

Let your kids hang! #baby #fitdad #fitlife #fitnessmotivation #baby #cute

Vacation workout #cute #fitnessmotivation #fitlife #fitdad #fatherhood #fitnessinspiration

Never surrender to dad bod! #baby #fitdad #fitlife #fitnessmotivation #baby #cute

Got the baby by yourself? Go workout with him/her/it. #baby #fitdad #fitlife #fitnessmotivation

Never surrender to Dad Bod! #baby #fitdad #fitlife

Nice beach gym in China! Full body workout with my son #pullups #squat #beachgym #beachlife #travel

Lucas’ Dumbbell deadlift for sets, learning from the goat @RonnieColeman8 @sportsnation

Add this to your training! #weightlifting #strength #crossfit #powerlifting #workout #deadlift

Little guy, big weight. #weightlifting #strength #squat #crossfit #workout

silky smooth or dog poop? #weightlifting #strength #squat #crossfit #workout

Add this to your training! #weightlifting #strength #squat #powerlifting #crossfit #bodybuilding

Why did I decide to do this sport?!? #crossfit #strength #weightlifting #workout

Did I make it look easy? #weightlifting #strength #crossfit #squat

Try lifting barefoot! #weightlifting #strength #crossfit #powerlifting #deadlift

Stop paying for a gym membership! #weightlifting #strength #crossfit #squat #powerlifting

#weightlifting #strength #crossfit #squat #powerlifting