āyu is about life and living gracefully through the practice of yog sadhana. This channel is an attempt to apply this ancient practice to daily life without losing the essence and purpose of yog, which is realisation of the Self and immersion in it.
Jyoti was introduced to yoga at age 8 by her father and has extensive experience, in guiding an age group of 5 years to 85 years into the path of yog, with ease and humour. She met her Guru Yogiraj Siddhanath at age 36 and was initiated into the sacred Mahavatar Babaji's Kundalini Kriya Yoga and Hamsa Yoga. She has published two books, One Master one disciple- peeling of an onion and Yog Uninterrupted.
In this channel she brings together simple yet effective practices for all age groups. Sharing information, drawing from her own realisation of chakra awareness, pranayam practices that effortlessly relax the body, mind and emotion clearing the pathway to the purpose of yog. All techniques shared arise from her diligent practice.
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