Avalon Wellness & Performance - Invidious

Avalon Wellness & Performance

We’re on a mission to help you move and feel your best. We’re trained Osteopathic Manual Therapist, Licensed Massage Therapist, and Functional Movement Trainers. Using our clinical experience we’ve created these videos to help you on your movement journey.

Interested in online coaching? Check out our website to see what we’re about 👊🏻

www.avalonwellnessandperformance.com

Need Kettlebells? Use our link: www.tuneupfitness.com/?rfsn=7472446.4076301

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3:52

Pregnant & dealing with sciatic pain? 🤰💛

Avalon Wellness & Performance

Shared 4 months ago

10 views

3:13

CranioSacral Therapy Helps Anxiety & Depression | Vagus Nerve, Stress Relief & Nervous System Reset

Avalon Wellness & Performance

Shared 4 months ago

31 views

4:01

7 Surprising Causes of TMJ Dysfunction | Jaw Pain, Clenching, Posture & Stress Explained

Avalon Wellness & Performance

Shared 5 months ago

22 views

3:51

What Is the TMJ? Understanding Jaw Pain, Clicking & Limited Opening | TMJ Dysfunction Explained

Avalon Wellness & Performance

Shared 5 months ago

19 views

5:12

Daily movement for longevity

Avalon Wellness & Performance

Shared 5 months ago

20 views

3:48

Don’t Skip This Warm-Up After the Drive 🚗 | Mobility Tips for Runners & Tennis Players

Avalon Wellness & Performance

Shared 6 months ago

6 views

3:31

Plagiocephaly 101: Understanding Flat Head Syndrome in Babies 👶✨

Avalon Wellness & Performance

Shared 6 months ago

21 views

5:14

5-Min Morning Posture Reset | Prevent Tension Headaches, TOS & TMJ

Avalon Wellness & Performance

Shared 8 months ago

49 views

3:24

One-Arm Scapular Pumps

Avalon Wellness & Performance

Shared 1 year ago

48 views

4:47

Knee pain relief sequence

Avalon Wellness & Performance

Shared 1 year ago

59 views

6:35

T-Spine Rotation with Rib Guidance (Detailed Summary)

Avalon Wellness & Performance

Shared 1 year ago

48 views

56:45

Russ Lund (Nov/12/2024)

Avalon Wellness & Performance

Shared 1 year ago

26 views

5:39

Más Abdomen, menos Flexores de Caderas.

Avalon Wellness & Performance

Shared 1 year ago

410 views

8:25

How to relieve a tension headache caused by the longus coil, upper trapezius & suboccipital muscles?

Avalon Wellness & Performance

Shared 1 year ago

227 views

4:52

Neck Range of Motion Mobility drill

Avalon Wellness & Performance

Shared 1 year ago

125 views

2:26

Boomerang mobility stretch 101

Avalon Wellness & Performance

Shared 1 year ago

116 views

5:25

3 things making your TMJ worse!

Avalon Wellness & Performance

Shared 1 year ago

36 views

10:02

7 steps to get headache relief right now at home #7 is the game changer!

Avalon Wellness & Performance

Shared 1 year ago

35 views

3:23

Relieve neck pain and tension with this simple mobility drill using a KB

Avalon Wellness & Performance

Shared 1 year ago

202 views

9:49

Thoracic movement flow

Avalon Wellness & Performance

Shared 1 year ago

42 views

4:51

TGU Turkish Get Up step by step

Avalon Wellness & Performance

Shared 1 year ago

48 views

2:18

Picking up a KB to rack position 101

Avalon Wellness & Performance

Shared 1 year ago

19 views

10:52

10 min full body flow - all you need is a mat

Avalon Wellness & Performance

Shared 1 year ago

36 views

2:29

Hip hinge with dowel

Avalon Wellness & Performance

Shared 1 year ago

337 views

1:34

TMJ home care

Avalon Wellness & Performance

Shared 1 year ago

29 views

1:22

Cervical spine flexion and extension mobility drill

Avalon Wellness & Performance

Shared 2 years ago

46 views

6:35

Long sitting - basic Ankle mobility

Avalon Wellness & Performance

Shared 2 years ago

61 views

5:43

Lat Pull Down with FMT

Avalon Wellness & Performance

Shared 2 years ago

19 views

6:11

T-Spine Rotation with Arm Reach

Avalon Wellness & Performance

Shared 2 years ago

94 views

1:14

Assisted push ups

Avalon Wellness & Performance

Shared 3 years ago

68 views

2:14

Tactical Frog - Further steps into better hip mobility

Avalon Wellness & Performance

Shared 3 years ago

47 views

1:55

Bicycle kicks with Mini-Band assistance

Avalon Wellness & Performance

Shared 3 years ago

58 views

5:56

A drill to help with knees that tend to collapse inwards

Avalon Wellness & Performance

Shared 3 years ago

74 views

6:46

TGU - Roll to Press feedback

Avalon Wellness & Performance

Shared 3 years ago

17 views

2:12

Brettzel 2.0 (Some details and intentions to consider in your own practice)

Avalon Wellness & Performance

Shared 3 years ago

35 views

7:09

Being present in the rehabilitation or training process

Avalon Wellness & Performance

Shared 3 years ago

48 views

1:57

Quick easy ankle and foot mobility drills

Avalon Wellness & Performance

Shared 3 years ago

450 views

9:02

Hips before knees for hip-hinge dominant exercises

Avalon Wellness & Performance

Shared 3 years ago

274 views

8:57

Banded Hip Mobility

Avalon Wellness & Performance

Shared 3 years ago

138 views

1:55

90/90 hip switch with progression

Avalon Wellness & Performance

Shared 3 years ago

89K views

1:38

Super gentle and easy hip/ low back mobility drill

Avalon Wellness & Performance

Shared 3 years ago

287 views

1:55

Box squat 101

Avalon Wellness & Performance

Shared 3 years ago

829 views

0:37

Cat/ camel with foam roller

Avalon Wellness & Performance

Shared 3 years ago

498 views

1:28

4 legged abdominal release

Avalon Wellness & Performance

Shared 3 years ago

160 views

1:34

Super man exercise variations - from beginner to expert 👊🏻

Avalon Wellness & Performance

Shared 3 years ago

410 views

2:43

Rehab your hip with the - posterior foot push exercise

Avalon Wellness & Performance

Shared 3 years ago

110 views

5:56

Ankle, hip, and thoracic spine mobility for life

Avalon Wellness & Performance

Shared 3 years ago

235 views

1:45

Shoulder retractions with a band

Avalon Wellness & Performance

Shared 3 years ago

97 views

0:59

Wall dead bug - killer core exercise

Avalon Wellness & Performance

Shared 3 years ago

1.2K views

1:31

Toe touch progressions

Avalon Wellness & Performance

Shared 3 years ago

57 views

3:48

Tactical Frog (Quick Review for our students)

Avalon Wellness & Performance

Shared 3 years ago

28 views

1:26

Quick ankle mobility drills

Avalon Wellness & Performance

Shared 3 years ago

65 views

0:55

T/spine rotations with rib grab

Avalon Wellness & Performance

Shared 3 years ago

1.8K views

2:25

90/90 diaphragmatic breaths

Avalon Wellness & Performance

Shared 3 years ago

136 views

1:13

Getting back to regular training with kettlebells

Avalon Wellness & Performance

Shared 3 years ago

35 views

1:08

Glute max stretch 101

Avalon Wellness & Performance

Shared 3 years ago

132 views

1:53

Deadlift patterning with a kettlebell

Avalon Wellness & Performance

Shared 3 years ago

43 views

0:37

Scap pumps

Avalon Wellness & Performance

Shared 3 years ago

123 views

0:31

Tactical frogs 101

Avalon Wellness & Performance

Shared 3 years ago

929 views

0:30

Shoulder rotations with a kettlebell

Avalon Wellness & Performance

Shared 3 years ago

71 views