Stronger with Stacie Mistysyn
Welcome to Stronger with Stacie Mistysyn! I'm a personal training specialist, menopause fitness specialist and health & wellness coach. My goal is to create accessible workout videos that are time efficient with minimal-to-no equipment so you can work out safely at home! I'll continually upload new and challenging workouts designed to burn fat and build strength with modifications and progressions to accommodate all levels. We're often our own worst judges so work out like no one is watching, challenge yourself and focus not on your body’s limitations but what it is capable of. I'll also include some at-home workouts for the kiddos, so stay tuned. You can find more information about me and coaching at staciemistysyn.com/home/
Remember, you're stronger than you think!
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