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Jes Pop Dance Fitness
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Hi, I’m Jes! 💃

Welcome to Jes Pop Dance Fitness – your happy place to move, dance, and have fun with no pressure, no overthinking, just pure joy!

Easy-to-follow repeats, catchy pop songs, a little lip-sync when the mood hits, and all the good vibes to feel amazing in just 3–4 minutes.

Perfect for when you want to shake it off, boost your energy, or simply feel good in your body.

No complicated steps, no gym vibes – just you, me, and the music!

Want something more challenging? Check out my other channel JL Music & Dance for full choreos and extra attitude → link in bio!

New dance fitness every week (or whenever inspiration strikes) ✨

Let’s move & smile together!

#DanceFitness #EasyMoves #PopDanceFun #MoveWithJes

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2:39

3 MIN Dance Workout | It's ok I'm ok - Tate Mcrae

Jes Pop Dance Fitness

Shared 2 days ago

304 views

3:40

3 MIN Dance Workout | Look What You Made me Do - Taylor Swift

Jes Pop Dance Fitness

Shared 5 days ago

371 views

2:45

3 MIN Dance workout | Maladie - Gospelize

Jes Pop Dance Fitness

Shared 1 week ago

354 views

2:56

3 MIN Dance Workout | 7 Rings - Ariana Grande

Jes Pop Dance Fitness

Shared 1 week ago

938 views

3:51

3 MIN Dance Workout | Can't Get You Of My Head - Kylie Minogue

Jes Pop Dance Fitness

Shared 2 weeks ago

497 views

3:29

3 MIN Dance Workout | Mayores - becky G & Bad Bunny

Jes Pop Dance Fitness

Shared 2 weeks ago

323 views

3:27

3 MIN Dance Workout | Beautiful Liar - Shakira & Beyoncé

Jes Pop Dance Fitness

Shared 3 weeks ago

912 views

3:11

3 MIN Dance Workout | Leak It - FLO

Jes Pop Dance Fitness

Shared 3 weeks ago

700 views

3:01

3 MIN Dance Workout | Mr. Rover - Dara

Jes Pop Dance Fitness

Shared 1 month ago

233 views

3:18

3 MIN Dance Workout Cool Down | Don't Smile - Sabrina Carpenter

Jes Pop Dance Fitness

Shared 1 month ago

345 views

3:10

3 MIN Dance Workout Hight Intensity - Million Dollar Baby - Ava Max

Jes Pop Dance Fitness

Shared 1 month ago

354 views

3:51

☀️ SUMMER CHALLENGE #012 ☀️ | 3 MIN Dance Workout | Hold My Hand – Jess Glynne

Jes Pop Dance Fitness

Shared 1 month ago

543 views

3:51

4 MIN Dance Workout | Buttons - The Pussycat Dolls

Jes Pop Dance Fitness

Shared 1 month ago

1K views

4:02

☀️ SUMMER CHALLENGE #011 ☀️ | 3 MIN Dance Workout | Bandolero – Paradisio

Jes Pop Dance Fitness

Shared 1 month ago

257 views

4:10

4 MIN Dance workout | Pon The Replay - Rihanna

Jes Pop Dance Fitness

Shared 1 month ago

984 views

3:40

☀️ SUMMER CHALLENGE #010 ☀️ | 3 MIN Dance Workout | One Kiss – Dua Lipa & Calvin Harris

Jes Pop Dance Fitness

Shared 1 month ago

342 views

3:06

☀️ SUMMER CHALLENGE #09 ☀️ | 3 MIN Dance Workout | Cruel Summer – Taylor Swift

Jes Pop Dance Fitness

Shared 2 months ago

905 views

3:46

4 MIN Dance Workout | Scandalous - Mis-Teeq

Jes Pop Dance Fitness

Shared 2 months ago

779 views

4:01

☀️ SUMMER CHALLENGE #08 ☀️ | 3 MIN Dance Workout | Vamos A La Discoteca – Paradisio

Jes Pop Dance Fitness

Shared 2 months ago

436 views

3:40

3 MIN Reset Dance Workout | Past life - Ariana Grande

Jes Pop Dance Fitness

Shared 2 months ago

763 views

3:18

☀️ SUMMER CHALLENGE #07 ☀️ | 3 MIN Dance Workout | End Of A Era – Dua Lipa

Jes Pop Dance Fitness

Shared 2 months ago

487 views

3:56

3 MIN Dance Workout | On The Floor - Jennifer Lopez feat. Pitbull

Jes Pop Dance Fitness

Shared 2 months ago

2.6K views

3:02

☀️ SUMMER CHALLENGE #06 ☀️ | 3 MIN Dance Workout | Lean On – Major Lazer, DJ Snake & MØ

Jes Pop Dance Fitness

Shared 2 months ago

635 views

2:38

3 MIN Dance Workout | Joyride - Kesha

Jes Pop Dance Fitness

Shared 2 months ago

654 views

2:38

☀️ SUMMER CHALLENGE #05 ☀️ | 3 MIN Dance Workout | Celia – Camila Cabello

Jes Pop Dance Fitness

Shared 2 months ago

472 views

3:23

3 MIN Dance Workout | Hung up - Madonna

Jes Pop Dance Fitness

Shared 3 months ago

1.5K views

3:10

☀️ SUMMER CHALLENGE #04 ☀️ | 3 MIN Dance Workout | Hot Summer Night (Oh La La La) – David Tavaré

Jes Pop Dance Fitness

Shared 3 months ago

820 views

4:11

3 MIN Dance Workout | Gimmie More - Britney Spears

Jes Pop Dance Fitness

Shared 3 months ago

1.9K views

3:36

☀️SUMMER CHALLENGE #03 ☀️ 3 MIN Easy Dance Workout | Summer Jam - The Underdog Project

Jes Pop Dance Fitness

Shared 3 months ago

822 views

3:24

3 MIN Dance Workout | The Way I Are | Timbaland feat. Kery Hilson

Jes Pop Dance Fitness

Shared 3 months ago

1.6K views

3:41

☀️SUMMER CHALLENGE #02 ☀️ 3 MIN Easy Dance Workout | Cool For The Summer - Demi Lovato

Jes Pop Dance Fitness

Shared 3 months ago

598 views

3:51

3 MIN Dance Workout | Ain’t My Fault - Zara Larsson

Jes Pop Dance Fitness

Shared 3 months ago

865 views

3:02

SUMMER CHALLENGE #01 ☀️ 3 MIN Easy Dance Workout | Espresso - Sabrina Carpenter

Jes Pop Dance Fitness

Shared 3 months ago

1.4K views

8:57

10 MIN Eurovision 2026 Dance Workout | Easy Cardio Party Workout

Jes Pop Dance Fitness

Shared 3 months ago

1.5K views

3:04

3 MIN Easy Dance Workout | Tonight - PinkPantheress

Jes Pop Dance Fitness

Shared 3 months ago

459 views

3:23

3 MIN Easy Cardio Dance Workout | Hate That I Made You Love Me - Ariana Grande

Jes Pop Dance Fitness

Shared 4 months ago

2.5K views

2:54

3 MIN Easy K-Pop Dance Workout | LIKE THAT - BABYMONSTER

Jes Pop Dance Fitness

Shared 4 months ago

563 views

3:08

3 MIN Intermediate Dance Workout | FEATHER - Sabrina Carpenter

Jes Pop Dance Fitness

Shared 4 months ago

543 views

4:33

3 MIN Dance Workout | Tit for Tat - Tate McRae | + Learn the Combo

Jes Pop Dance Fitness

Shared 4 months ago

251 views

4:11

4 MIN Pop Star Dance Workout | Into You - Ariana Grande

Jes Pop Dance Fitness

Shared 4 months ago

818 views

2:53

3 MIN Low Impact Dance Workout | Low impact | Bed Chem - Sabrina Carpenter

Jes Pop Dance Fitness

Shared 4 months ago

300 views

3:14

3 MIN Dance Workout | Dua Lipa – Illusion

Jes Pop Dance Fitness

Shared 4 months ago

410 views

3:21

3 MIN Dance Workout | GO – BLACKPINK

Jes Pop Dance Fitness

Shared 4 months ago

339 views

3:46

4 MIN Dance Workout | Shy Guy – Diana King (90s Throwback)

Jes Pop Dance Fitness

Shared 4 months ago

441 views

3:32

3 MIN Fun & Easy Dance Workout | Dracula – Tame Impala

Jes Pop Dance Fitness

Shared 5 months ago

9.5K views

4:58

3 MIN Dance Workout | Lush Life – Zara Larsson | + Viral Combo Tutorial

Jes Pop Dance Fitness

Shared 5 months ago

2.8K views

4:45

5 MIN Dance Workout | BREAK MY SOUL – Beyoncé

Jes Pop Dance Fitness

Shared 5 months ago

316 views

2:44

3 MIN FUN Dance Workout | TEARS – Sabrina Carpenter

Jes Pop Dance Fitness

Shared 5 months ago

206 views

2:52

3 MIN COOL DOWN Dance Workout | Nobody’s Girl – Tate McRae

Jes Pop Dance Fitness

Shared 5 months ago

167 views

3:40

3 MIN Dance Workout | Havana – Camila Cabello

Jes Pop Dance Fitness

Shared 5 months ago

762 views

3:25

3 MIN Dance Workout | Been A Minute – Leigh-Anne

Jes Pop Dance Fitness

Shared 5 months ago

137 views

3:50

3 MIN Dance Workout | Good Thing – Sage The Gemini ft. Nick Jonas

Jes Pop Dance Fitness

Shared 5 months ago

188 views

3:38

3 MIN Dance Workout | Focus - Ariana grande

Jes Pop Dance Fitness

Shared 6 months ago

331 views

3:54

4 MIN EASY ARABIC DANCE FITNESS | Boshret Kheir | Follow Along Workout

Jes Pop Dance Fitness

Shared 6 months ago

1.2K views

3:11

3 MIN Walking Workout | Easy Dance Fitness to Walking On A Dream

Jes Pop Dance Fitness

Shared 6 months ago

461 views

2:18

3 MIN Easy Dance Workout | Greedy - Tate Mcrae

Jes Pop Dance Fitness

Shared 6 months ago

274 views

3:36

3 MIN Dance Workout | September - Earth, wind & fire

Jes Pop Dance Fitness

Shared 6 months ago

1.8K views

2:58

3 MIN Easy Kpop Dance Workout | Hypnotize - XG

Jes Pop Dance Fitness

Shared 6 months ago

355 views

3:17

3 MIN Dance Workout | Chanel - Tyla

Jes Pop Dance Fitness

Shared 6 months ago

319 views

4:01

3 MIN Fun dance Workout | Opalite - Taylor Swift

Jes Pop Dance Fitness

Shared 6 months ago

791 views