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Jes Pop Dance Fitness
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Hi, I’m Jes! 💃

Welcome to Jes Pop Dance Fitness – your happy place to move, dance, and have fun with no pressure, no overthinking, just pure joy!

Easy-to-follow repeats, catchy pop songs, a little lip-sync when the mood hits, and all the good vibes to feel amazing in just 3–4 minutes.

Perfect for when you want to shake it off, boost your energy, or simply feel good in your body.

No complicated steps, no gym vibes – just you, me, and the music!

Want something more challenging? Check out my other channel JL Music & Dance for full choreos and extra attitude → link in bio!

New dance fitness every week (or whenever inspiration strikes) ✨

Let’s move & smile together!

#DanceFitness #EasyMoves #PopDanceFun #MoveWithJes

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3:24

3 MIN Dance Workout | The Way I Are | Timbaland feat. Kery Hilson

Jes Pop Dance Fitness

Shared 2 days ago

88 views

3:41

☀️SUMMER CHALLENGE #02 ☀️ 3 MIN Easy Dance Workout | Cool For The Summer - Demi Lovato

Jes Pop Dance Fitness

Shared 5 days ago

139 views

3:51

3 MIN Dance Workout | Ain’t My Fault - Zara Larsson

Jes Pop Dance Fitness

Shared 1 week ago

213 views

3:02

SUMMER CHALLENGE #01 ☀️ 3 MIN Easy Dance Workout | Espresso - Sabrina Carpenter

Jes Pop Dance Fitness

Shared 1 week ago

147 views

8:57

10 MIN Eurovision 2026 Dance Workout | Easy Cardio Party Workout

Jes Pop Dance Fitness

Shared 2 weeks ago

364 views

3:04

3 MIN Easy Dance Workout | Tonight - PinkPantheress

Jes Pop Dance Fitness

Shared 2 weeks ago

135 views

3:23

3 MIN Easy Cardio Dance Workout | Hate That I Made You Love Me - Ariana Grande

Jes Pop Dance Fitness

Shared 2 weeks ago

1K views

2:54

3 MIN Easy K-Pop Dance Workout | LIKE THAT - BABYMONSTER

Jes Pop Dance Fitness

Shared 3 weeks ago

333 views

3:08

3 MIN Intermediate Cardio Dance Workout | FEATHER - Sabrina Carpenter

Jes Pop Dance Fitness

Shared 3 weeks ago

255 views

4:33

3 MIN Easy Cardio + Learn the Combo | Tit for Tat - Tate McRae

Jes Pop Dance Fitness

Shared 4 weeks ago

104 views

4:11

4 MIN Pop Star Cardio Dance Workout | Into You - Ariana Grande

Jes Pop Dance Fitness

Shared 1 month ago

273 views

2:53

3 MIN Soft Cardio Dance Workout | Low impact | Bed Chem - Sabrina Carpenter

Jes Pop Dance Fitness

Shared 1 month ago

115 views

3:14

3 MIN EASY CARDIO DANCE WORKOUT | Dua Lipa – Illusion

Jes Pop Dance Fitness

Shared 1 month ago

130 views

3:21

3 MIN Easy K-Pop Dance Workout | GO – BLACKPINK

Jes Pop Dance Fitness

Shared 1 month ago

205 views

3:46

4 MIN Easy Cardio Dance Workout | Shy Guy – Diana King (90s Throwback)

Jes Pop Dance Fitness

Shared 1 month ago

193 views

3:32

3 MIN Fun & Easy Dance Workout | Dracula – Tame Impala

Jes Pop Dance Fitness

Shared 1 month ago

1.2K views

4:58

3 MIN Fun & Easy Dance Workout + Viral Combo Tutorial | Lush Life – Zara Larsson

Jes Pop Dance Fitness

Shared 1 month ago

748 views

4:45

5 MIN Full Body Dance Workout | BREAK MY SOUL – Beyoncé

Jes Pop Dance Fitness

Shared 1 month ago

144 views

2:44

3 MIN FUN Dance Workout | TEARS – Sabrina Carpenter

Jes Pop Dance Fitness

Shared 2 months ago

79 views

2:52

3 MIN COOL DOWN Dance Workout | Nobody’s Girl – Tate McRae

Jes Pop Dance Fitness

Shared 2 months ago

93 views

3:40

3 MIN Easy Latin Dance Workout | Havana – Camila Cabello

Jes Pop Dance Fitness

Shared 2 months ago

224 views

3:25

3 MIN Easy Afro Dance Workout | Been A Minute – Leigh-Anne

Jes Pop Dance Fitness

Shared 2 months ago

73 views

3:50

3 MIN Sexy Dance Workout | Good Thing – Sage The Gemini ft. Nick Jonas

Jes Pop Dance Fitness

Shared 2 months ago

120 views

3:38

3 MIN Fun Dance Workout | Focus - Ariana grande

Jes Pop Dance Fitness

Shared 2 months ago

147 views

3:54

4 MIN EASY ARABIC DANCE FITNESS | Boshret Kheir | Follow Along Workout

Jes Pop Dance Fitness

Shared 2 months ago

205 views

3:11

3 MIN Walking Workout | Easy Dance Fitness to Walking On A Dream

Jes Pop Dance Fitness

Shared 2 months ago

71 views

2:18

3 MIN Easy Dance Workout | Greedy - Tate Mcrae

Jes Pop Dance Fitness

Shared 2 months ago

94 views

3:36

Earth, wind & fire - September | 3 Minutes Easy Dance Workout | Feel Good 70s

Jes Pop Dance Fitness

Shared 3 months ago

505 views

2:58

3 MIN Easy Kpop Dance Workout | Hypnotize - XG

Jes Pop Dance Fitness

Shared 3 months ago

190 views

3:17

3 MIN Afro Dance Workout | Chanel - Tyla

Jes Pop Dance Fitness

Shared 3 months ago

107 views

4:01

3 MIN Fun dance Workout | Opalite - Taylor Swift

Jes Pop Dance Fitness

Shared 3 months ago

170 views