Saunamaster at Nordic Health & Living

We hope that this channel can be a way to a more connected sauna world and sweat culture, centered around passionate, knowledgable and professionel saunamsters through sharing quality content from the worlds best hydrothermal (water+/-temperature) practioners.

The content will be an exploration of what sweating rituals and the art of doing and experiencing them and their extraordinary benefits.

Especially the "aufguss" ritual (saunagus) will be in the center of attention along side the art of waving and thermodynamics behind heat and sent distribution.

We will also touch on subjects such as smoke and herbal rituals, Banya, Pirt's, Hammam, sweatlodge and so on - aiming at sharing the best knowledge and insight the global sweating community can provide - one drop at a time.

Sweat ya' later, Nordic Health & Living