In shape with Mya - Invidious

YOUR TRAMPOLINE WORKOUTS & VIBRATION PLATE WORKOUTS🔥

Ahoy, my name is Mya and I am here to help you on your fitness journey!
On my channel you will find mainly trampoline and vibration plate workouts but I do have also great exercises with weights, kettlebell, socks workouts, exercises using body weight only and much more.

Fitness mini trampoline is super effective tool and you can use it in a million different ways to treat your body & mind ... at any age.
Vibration plate is great tool, if you want to work on fast muscle recovery, increase circulation and stimulate your lymphatic system.

Are you ready to sweat? Move your body with me!

XOXO, Mya

In shape with Mya

Ready for my workout 💪

1 month ago | [YT] | 9

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In shape with Mya

Thank you so much 🫶 17.000 !

9 months ago | [YT] | 34

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In shape with Mya

Recharging in beautiful Corfu 🥰

1 year ago (edited) | [YT] | 17

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In shape with Mya

Hello my favorite people! I would like to have your input on this idea:

Kristin suggested that I should add more 30 seconds "water" breaks - in middle of shorter workouts and with longer workouts - maybe after 3rd or 4th exercise.
What is your opinion on this?

Thank you so much in advance for helping me to make my workouts better ✅

1 year ago | [YT] | 16

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In shape with Mya

Thought for today:
Every workout makes me stronger and brings me closer to my best self. Today I choose to invest in my well-being and make my day better.
I will make this day counts 💪

1 year ago (edited) | [YT] | 19

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In shape with Mya

What intensity level do you prefer for our next week trampoline session?

1 year ago | [YT] | 12

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In shape with Mya

Some pics from my Sicily trip 🥰