Dr Adeel Arif

3:20

برین اسٹروک سے کیسے بچ سکتے ہیں؟ 5 آسان عادتیں جو آپ کی جان بچا سکتی ہیں!

Dr Adeel Arif

Shared 1 day ago

4 views

2:53

جگر جسم میں کیسے کام کرتا ہے؟ ہیپاٹائٹس ہونے پر جسم میں کیا کیا تبدیلیاں آتی ہیں؟

Dr Adeel Arif

Shared 3 days ago

3 views

1:31

ناک کی سوجن نے کان بند کر دیا؟ اصل وجہ اور فوری علاج جانیں!

Dr Adeel Arif

Shared 1 week ago

80 views

3:05

بار بار گلا کیوں بند ہوتا ہے؟

Dr Adeel Arif

Shared 1 week ago

6 views

2:48

اگر غلطی سے تیزاب پی لیا ہے؟ فوراً کیا کریں؟ جان بچانے والی فرسٹ ایڈ!

Dr Adeel Arif

Shared 1 week ago

546 views

2:17

بچوں کو کیلا اور دودھ دینا چاہیے یا نہیں؟ 🤔 | حقیقت کیا ہے؟

Dr Adeel Arif

Shared 2 weeks ago

59 views

5:16

جسم پر نیل کیوں پڑتے ہیں؟ کیا یہ کسی خطرناک بیماری کی علامت ہیں؟

Dr Adeel Arif

Shared 1 month ago

1.1K views

1:36

5 Ways to Avoid a C-Section & Increase Your Chances of a Normal Delivery | Pregnancy Tips

Dr Adeel Arif

Shared 1 month ago

21 views

2:37

The Truth Behind Why Some Mothers Fear Holding Their Baby After Delivery | Postpartum Depression

Dr Adeel Arif

Shared 1 month ago

13 views

2:05

99% of People Make This Mistake After an Acid Attack! ⚠️ Learn the 4 R's That Can Save a Life

Dr Adeel Arif

Shared 1 month ago

31 views

2:15

Green Force Punjab – From Sapling to Tree | Suthra Punjab Initiative by CM Punjab

Dr Adeel Arif

Shared 1 month ago

46 views

1:22

Heat Wave Alert: How to Stay Safe | Best Foods & Drinks to Beat Extreme Heat

Dr Adeel Arif

Shared 1 month ago

12 views

2:07

What to Check Before Buying a Qurbani Animal? | How to Stay Safe from Congo Virus

Dr Adeel Arif

Shared 1 month ago

10 views

1:15

Is Drinking Water After Watermelon Really Dangerous? The Truth Revealed!

Dr Adeel Arif

Shared 2 months ago

125 views

1:48

Why Blood Pressure Medicine Is So Important | The Silent Killer Explained

Dr Adeel Arif

Shared 2 months ago

178 views

3:36

Could Hantavirus Become the Next Pandemic? Terrifying Cruise Ship Story Revealed!

Dr Adeel Arif

Shared 2 months ago

73 views

1:27

Why Do You Get Headaches After Iftar? | Causes & Easy Remedies During Ramadan

Dr Adeel Arif

Shared 4 months ago

116 views

1:25

What Are the Symptoms of Cancer? Causes, Signs & Treatment Options

Dr Adeel Arif

Shared 5 months ago

12 views

2:56

Complete Guide to HIV Prevention and Living Healthy with HIV

Dr Adeel Arif

Shared 6 months ago

29 views

1:57

New Flu Alert in Pakistan: H3N2 Influenza – This Is NOT Just a Common Cold! Know the Truth

Dr Adeel Arif

Shared 6 months ago

19 views

1:56

Surviving Smog Season: How to Avoid Health Problems

Dr Adeel Arif

Shared 7 months ago

12 views

0:57

5 Simple Ways to Protect Yourself from Smog – Stay Safe This Season!

Dr Adeel Arif

Shared 7 months ago

15 views

1:42

Best Morning Drink to Survive Smog & Pollution | Anti-Inflammatory & Immunity Booster

Dr Adeel Arif

Shared 7 months ago

28 views

1:16

Why Masks Are a Blessing Beyond Just Smog – The Real Power of a Simple Mask

Dr Adeel Arif

Shared 7 months ago

6 views

2:45

Diabetes Can Be Controlled for Life – Just Change These 3 Habits!

Dr Adeel Arif

Shared 8 months ago

277 views

3:58

Dengue Myth Busted: Low Platelets Are NOT the Real Danger – Dehydration Is!

Dr Adeel Arif

Shared 8 months ago

105 views

2:54

Smog's Hidden Dangers: How Air Pollution Affects Your Health!

Dr Adeel Arif

Shared 8 months ago

35 views

2:19

Eggs: The Ultimate Solution for Anemia, Brain Weakness, and Vision Problems!

Dr Adeel Arif

Shared 9 months ago

3.2K views

3:12

Smog's Deadly Health Effects Exposed + Antioxidant-Rich Diet to Protect Yourself.

Dr Adeel Arif

Shared 9 months ago

52 views

3:09

HPV Vaccine for Girls: Is It Safe? Why Start Early? And Why Pakistan Needs It Now in 2025

Dr Adeel Arif

Shared 10 months ago

321 views

1:24

How to Stay Safe from Diseases After Floods | Cholera, Malaria, Dengue & Skin Infections Prevention

Dr Adeel Arif

Shared 10 months ago

4 views

0:42

How to Stay Safe from Diseases After Floods | Post-Flood Health Tips

Dr Adeel Arif

Shared 10 months ago

9 views

3:45

Breastfeeding vs Formula Milk | Shocking Side Effects of Animal Milk for Babies

Dr Adeel Arif

Shared 10 months ago

200 views

2:15

Can Laughing While Eating Kill You? Shocking Facts

Dr Adeel Arif

Shared 10 months ago

94 views

3:22

Pakistan Floods: Medical Emergencies, Essential Medicines to Take, and How to Prevent Health Risks

Dr Adeel Arif

Shared 10 months ago

196 views

2:17

Nosebleed Causes & Treatments: Stop the Bleed Fast

Dr Adeel Arif

Shared 11 months ago

48 views

1:27

Dengue Fever: Symptoms, Prevention, and Medication Explained

Dr Adeel Arif

Shared 11 months ago

8 views

1:25

Common Monsoon Diseases & How to Stay Safe During the Rainy Season

Dr Adeel Arif

Shared 11 months ago

19 views

1:24

Why Do Hands and Feet Go Numb? | Tingling & Pins-and-Needles Explained

Dr Adeel Arif

Shared 1 year ago

111 views

1:55

Omeprazole Side Effects: Weak Bones, Gut Infection & Constant Fatigue Explained!

Dr Adeel Arif

Shared 1 year ago

60 views

4:19

World Anti-Dengue Day 2025 | Symptoms, Prevention & Awareness Tips to Stay Safe

Dr Adeel Arif

Shared 1 year ago

15 views

1:38

How Much Meat Should You Eat Daily? | Qurbani Meat Tips

Dr Adeel Arif

Shared 1 year ago

28 views

1:36

Eid Qurbani Meat: How to Store, Cook & Consume Safely

Dr Adeel Arif

Shared 1 year ago

39 views

3:24

World No Tobacco Day: Say No Today, Save a Life Tomorrow

Dr Adeel Arif

Shared 1 year ago

16 views

2:08

Who Is Responsible for a Baby Being a Boy or a Girl? | What Medical Science Says

Dr Adeel Arif

Shared 1 year ago

15 views

4:23

How to Avoid Heat Stroke in Summer | Foods That Keep You Cool

Dr Adeel Arif

Shared 1 year ago

45 views

3:59

What Is Thalassemia? Causes, Symptoms & Treatment Explained

Dr Adeel Arif

Shared 1 year ago

14 views

1:57

𝗣𝗮𝗸𝗶𝘀𝘁𝗮𝗻 𝗔𝘁𝘁𝗮𝗰𝗸𝘀 𝗜𝗻𝗱𝗶𝗮 | Indian Military Headquarters Destroyed?

Dr Adeel Arif

Shared 1 year ago

60K views

2:37

How to Prevent Malaria | Symptoms, Causes & Safety Tips

Dr Adeel Arif

Shared 1 year ago

18 views

2:20

Understanding Heat Stroke: Symptoms, Prevention, and Treatment

Dr Adeel Arif

Shared 1 year ago

38 views

3:13

BMI Calculator | Find Out Your Ideal Weight

Dr Adeel Arif

Shared 1 year ago

1.2K views

1:14

Warning! Are You Ignoring These Important Health Tests? | 5 Essential Health Tests You MUST Take

Dr Adeel Arif

Shared 1 year ago

44 views

2:19

Googling Symptoms? You Might Be Making a Big Mistake | Don't Trust AI for Medical Advice! Here’s Why

Dr Adeel Arif

Shared 1 year ago

19 views

4:40

Sleeping with Open Mouth? This Health Issue Might Be the Reason | Munh Khul Kar Sona khatarnak hai?

Dr Adeel Arif

Shared 1 year ago

31 views

2:29

The Hidden Cause of Cancer & Fatty Liver | Used Cooking Oil – A Silent Killer in Your Kitchen

Dr Adeel Arif

Shared 1 year ago

98 views

2:53

Organic detox water for ramadan | 100% natural and organic energy drink for iftar

Dr Adeel Arif

Shared 1 year ago

232 views

3:48

Health Benefits of Sajdah | sajdah or dimag ka hairatangaiz taluq- Adeel Arif | Freshness and Glow

Dr Adeel Arif

Shared 1 year ago

36 views

4:52

Warning Signs of Kidney Disease! Check Immediately | Gurday Ki Bemari Ki Ibtidai Alamaat

Dr Adeel Arif

Shared 1 year ago

251 views

2:10

❓ Is fasting necessary for a lipid profile (cholesterol test)? | Complete guide with reports

Dr Adeel Arif

Shared 1 year ago

163 views

2:16

How to Make Healthy Pakoras? | Sehat mand pakoray kese bnaen? | Pakora and iftari

Dr Adeel Arif

Shared 1 year ago

7.4K views