3 lessons I've learned in therapy

my problem when socializing

Así es como voy a cuidar de mi salud mental este 2025

Cómo ser una persona tranquila

Por qué la autoayuda no te ha cambiado la vida (y cómo hacerlo bien)

Aceptando que de buena, soy tonta

Despedidas, cambios y miedo a lo que viene

Mi plan para organizar el 2025 (serie)| Agenda Productiva

Mi yo de hace 10 años necesitaba escuchar esto

A mí sí ME IMPORTA lo que dicen de mí (y así es como lo TRABAJO)

Momento GLOW UP: Cómo verte y sentirte más atractivo

Si eres introvertido, mira este vídeo

🫧cosas que no son terapia (pero que ayudan a la salud mental)

cómo hacer que te respeten

He socializado durante 1 año y esto es lo que he aprendido

El vídeo que ves cuando te sientes perdido | Crisis existencial

Achieve your goals with the H.A.R.D method.

Pequeña guía para socializar

Autocuidado y glow-up mental

el propósito de mi vida

How to be a confident introvert

Reset for January | Achieve your goals in 2023

Lecciones que he aprendido de Youtube

A reason to be happy

How to be productive without being overwhelmed or procrastinating

The introvert hangover: what it is and who it affects

Would I be your friend if I talked to you like you talk to yourself?

Tips for living consciously (apart from meditation)

Why do others disappoint us?

Dopamine fast: reconnect with emotions

In case you need it: It's okay to be wrong

Why is it wrong to talk about our virtues?

Directo preguntas y respuestas | Especial 75K

5 advantages of being an introvert

If you count your goals, you will not reach them

Demanding self and perfectionism | What is it and how to work it

What I've Learned About Relationships and Introversion | My experience

The lie of "if you don't love yourself, no one will love you" | Personal opinion

Anxiety | What is it, symptoms, causes and tips

Have we normalized bullying and cyberbullying?

How to be who I want to be | Manifestation

Habits for 2022

Can you be an introvert and have a YouTube channel?

stop judging (you)

4 TYPES OF INTROVERT, which one are you?

The comfort zone does NOT exist | Personal opinion

50 Things about me | 50K Special!!!

You are wasting your time | Existential crisis

5 things I did to improve my self-esteem | Personal experience

Introvert vs. Social Anxiety vs. Shyness

How to make good things happen to you | Personal experience

Am I an introvert? || 10 signs that you are an introvert

Instagram vs. Creators | Personal opinion

✨Shut up✨|| Stop commenting on other people's bodies

Criticism will make you happy | Personal opinion

5 Things Not To Say To An Introverted Person | Book "The Secret Life of Introverts"

How to make nothing matter to you