3 lessons I've learned in therapy

my problem when socializing

Así es como voy a cuidar de mi salud mental este 2025

Cómo ser una persona tranquila

Por qué la autoayuda no te ha cambiado la vida (y cómo hacerlo bien)

Accepting that I am good, I am stupid

Despedidas, cambios y miedo a lo que viene

Mi plan para organizar el 2025 (serie)| Agenda Productiva

Mi yo de hace 10 años necesitaba escuchar esto

A mí sí ME IMPORTA lo que dicen de mí (y así es como lo TRABAJO)

Momento GLOW UP: Cómo verte y sentirte más atractivo

Si eres introvertido, mira este vídeo

🫧cosas que no son terapia (pero que ayudan a la salud mental)

cómo hacer que te respeten

He socializado durante 1 año y esto es lo que he aprendido

El vídeo que ves cuando te sientes perdido | Crisis existencial

Achieve your goals with the H.A.R.D method.

Pequeña guía para socializar

Autocuidado y glow-up mental

el propósito de mi vida

How to be a confident introvert

Reset for January | Achieve your goals in 2023

Lecciones que he aprendido de Youtube

A reason to be happy

How to be productive without being overwhelmed or procrastinating

The introvert hangover: what it is and who it affects

Would I be your friend if I talked to you like you talk to yourself?

Tips for living consciously (apart from meditation)

Why do others disappoint us?

Dopamine fast: reconnect with emotions

In case you need it: It's okay to be wrong

Why is it wrong to talk about our virtues?

Directo preguntas y respuestas | Especial 75K

5 advantages of being an introvert

If you count your goals, you will not reach them

Demanding self and perfectionism | What is it and how to work it

What I've Learned About Relationships and Introversion | My experience

The lie of "if you don't love yourself, no one will love you" | Personal opinion

Anxiety | What is it, symptoms, causes and tips

Have we normalized bullying and cyberbullying?

How to be who I want to be | Manifestation

Habits for 2022

Can you be an introvert and have a YouTube channel?

stop judging (you)

4 TYPES OF INTROVERT, which one are you?

The comfort zone does NOT exist | Personal opinion

50 Things about me | 50K Special!!!

You are wasting your time | Existential crisis

5 things I did to improve my self-esteem | Personal experience

Introvert vs. Social Anxiety vs. Shyness

How to make good things happen to you | Personal experience

Am I an introvert? || 10 signs that you are an introvert

Instagram vs. Creators | Personal opinion

✨Shut up✨|| Stop commenting on other people's bodies

Criticism will make you happy | Personal opinion

5 Things Not To Say To An Introverted Person | Book "The Secret Life of Introverts"

How to make nothing matter to you