Trisha Davis
Welcome to EmpireSun Fitness ☀️
Where we glow up—mind, body & energy.
I’m Trisha, your hype girl turned wellness coach. After hitting rock bottom with my health, I made a choice to stop the cycle—and now I help women do the same through fitness, mindset, and real accountability. No filters, no fluff. Just results, community, and showing up for yourself one workout at a time. 💪
🎥 Expect:
→ Beginner-friendly home workouts
→ Fitness tips for real women with real lives
→ Mental health meets movement
→ Motivation, glow-ups & a little sass 😏
Subscribe if you’re ready to ditch the excuses and step into your strongest self.
✨ Need a jumpstart? Visit my shop for workout bundles, meal plans & more: 🔗 empiresunfitness.com
#EmpireSunFitness #FitnessForWomen #GlowUpJourney #HomeWorkouts #MindBodyEnergy
Trisha Davis
3 days ago | [YT] | 0
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Trisha Davis
🌟 #WellnessChallenge Alert! Are You In? 🌟
This one’s for anyone ready to LEVEL UP their health and feel AMAZING inside and out! 💪✨
Here’s the deal: Wellness isn’t about perfection—it’s about showing up, building healthy habits, and sticking to them like your life depends on it (because it kinda does).
✨ Hydrate like a champ 💧—water is life!
✨ Move daily 🚶♀️—a walk, a workout, or a dance-off counts!
✨ Fuel your body with the good stuff 🥗—hello, veggies and lean protein!
✨ Prioritize rest 🛌—your body and mind need it.
✨ Stick to your routine—because consistency + discipline = the ultimate secret sauce. 👏
🌈 Challenge yourself to commit to these habits for 7 days, 14 days, 30 days, or heck, the rest of your life! The hardest part is starting—but once you do, the results are SO worth it.
📸 Post your progress, tag me, and use #Lemon8Challenge so we can cheer each other on. Let’s do this! 🎉
What’s ONE healthy habit you’re committing to this week? Drop it in the comments! ⬇️
#WellnessMadeSimple #HealthyHabits #ConsistencyIsKey #EmpireSunFitness
11 months ago | [YT] | 0
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Trisha Davis
1 year ago | [YT] | 0
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