Trisha Davis
Reclaim your energy. Without starting over.
EmpireSun Fitness is a calm, supportive space for women 40+ who feel exhausted, disconnected, or “not like themselves anymore” especially during perimenopause and midlife transitions.
If workouts stopped working…
If motivation feels harder than it used to…
If you’re tired of being told to “just push through”
You’re not broken. You’re burned out.
Here, we focus on:
• Gentle, sustainable strength
• Nervous-system-safe movement
• Hormone-aware wellness
• Rebuilding self-trust and confidence without pressure
No hustle culture.
No punishment workouts.
No starting over.
Just realistic routines, mindset shifts, and calm consistency that fit real life and help you feel like you again.
✨ New videos weekly
💛 Designed for women 40+
🌿 Strength, energy & identity… rebuilt gently
👉 Start here: empiresunfitness.com
Trisha Davis
3 weeks ago | [YT] | 0
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Trisha Davis
🌟 #WellnessChallenge Alert! Are You In? 🌟
This one’s for anyone ready to LEVEL UP their health and feel AMAZING inside and out! 💪✨
Here’s the deal: Wellness isn’t about perfection—it’s about showing up, building healthy habits, and sticking to them like your life depends on it (because it kinda does).
✨ Hydrate like a champ 💧—water is life!
✨ Move daily 🚶♀️—a walk, a workout, or a dance-off counts!
✨ Fuel your body with the good stuff 🥗—hello, veggies and lean protein!
✨ Prioritize rest 🛌—your body and mind need it.
✨ Stick to your routine—because consistency + discipline = the ultimate secret sauce. 👏
🌈 Challenge yourself to commit to these habits for 7 days, 14 days, 30 days, or heck, the rest of your life! The hardest part is starting—but once you do, the results are SO worth it.
📸 Post your progress, tag me, and use #Lemon8Challenge so we can cheer each other on. Let’s do this! 🎉
What’s ONE healthy habit you’re committing to this week? Drop it in the comments! ⬇️
#WellnessMadeSimple #HealthyHabits #ConsistencyIsKey #EmpireSunFitness
1 year ago | [YT] | 0
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Trisha Davis
1 year ago | [YT] | 0
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