Practice Yoga with me when you’re at home. I am doing this more than 15 years already and will share my Yoga Tips and Inspirations with you🙏
Full disclosure: if you experience any pain please get consultation with your doctor.
All exercises should be done after warming up your muscles and joints.
My Instagram - iryna_lifeflow
My Blog about Healing Journey - lighthouse34.blogspot.com
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Throat Chakra/ Vishudha Chakra for Beginner l Yoga at Home #yoga #yogapractice #yogaathome #yogalife
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Root Chakra understanding for Beginners what we need to know and why l Muladhara l Yoga at Home#yoga
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Yoga as tool😊 Yoga at Home #yoga #yogaathome #mylifeflow #stretching #legs #hips #meditationpractice
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Plasticity&Flexibility l Yoga at Home #yoga #plasticity #flexibility #yogaathome #muscles#mylifeflow
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