dionysia

3:28

glute day workout 🍑🏋🏽‍♀️💕— finally back with another workout video

dionysia

Shared 5 months ago

393 views

9:00

antigua & barbuda part 2 ✈️🏝️🥂— skincare routine chit chat, lunch with a view, fit checks & more

dionysia

Shared 7 months ago

181 views

3:03

antigua & barbuda part 1 ✈️🏝️🥂— a semi-silent vlog, airport vibes, arrival, mini chit chat + dinner

dionysia

Shared 7 months ago

164 views

4:20

glute day workout 🍑🏋🏽‍♀️💕— first youtube video at the new gym, hip abductions, barbell rdls & more

dionysia

Shared 8 months ago

1.8K views

1:55

new camera 📦📸🎙️— unbox my dji osmo pocket 3 with me

dionysia

Shared 8 months ago

1.3K views

3:28

workout 🍑🏋🏽‍♀️💪🏽— hip abductions, hip thrusts, barbell rdls & more

dionysia

Shared 10 months ago

343 views

4:02

workout 🍑🏋🏽‍♀️🦵🏽— hip thrusts, leg press, stationary lunges & more

dionysia

Shared 10 months ago

1.2K views

3:50

workout 🍑🏋🏽‍♀️🦵🏽— glute drive machine, hip abductions, leg extensions & more

dionysia

Shared 11 months ago

183 views

0:42

how to use the glute machine 🍑🦵🏽⚙️ — loading plates, fastening belt + foot placement

dionysia

Shared 11 months ago

97 views

5:19

hip + glute machine exercises 🍑🏋🏽‍♀️💪🏽— seated abductions, dumbbell rdls & more

dionysia

Shared 1 year ago

2.7K views

3:40

back + biceps workout 💪🏽🏋🏽‍♀️🔙— barbell rows, rope bicep curls, lat pulldowns, pull ups & more

dionysia

Shared 1 year ago

693 views

3:00

how to grow your glutes 🍑🏋🏽‍♀️💪🏽— sumo squats, hamstring curls & more

dionysia

Shared 1 year ago

971 views

9:06

mini vlog 🛏️👟🏋🏽‍♀️— new bedroom decor, sambas unboxing, gym ootd & more

dionysia

Shared 1 year ago

193 views

5:25

abercrombie haul 👖👚🥿— updating my basics wardrobe, curve love jeans, basic tops, sweaters & more

dionysia

Shared 1 year ago

930 views

3:36

glute workout 🍑🏋🏽‍♀️💪🏽— seated abductions, dumbbell sumo squats & more

dionysia

Shared 1 year ago

15K views

3:55

juicy legs + glutes workout 🦵🏽🍑🏋🏽‍♀️— barbell squats, leg press, glute medius kickbacks & more

dionysia

Shared 1 year ago

1.9K views

1:37

lash cluster tutorial 🎀🪞💕— ucool me lash clusters w/ invisible lash bands + white to clear lash glue

dionysia

Shared 1 year ago

3.8K views

0:58

morning skincare routine 🧼🧖🏽‍♀️🧴— tumeric soap, milky toner, moisturizer + sunscreen

dionysia

Shared 1 year ago

115 views

6:22

mini vlog ☕️🧖🏽‍♀️🩰— coffee at home, skincare, favorite oneractive pieces + pilates

dionysia

Shared 1 year ago

171 views

3:38

quad mommy workout 🦵🏽🍑🏋🏽‍♀️— abductions, goblet squat superset, sl press, leg extensions & more

dionysia

Shared 1 year ago

927 views

2:51

hourglass workout 💪🏽🏋🏽‍♀️🔙— sculpt your back + give the illusion of a smaller waist

dionysia

Shared 1 year ago

1.1K views

3:11

glutes + hamstrings 🍑🏋🏽‍♀️🦵🏽— growing those glutes + creating a shelf

dionysia

Shared 1 year ago

537 views

3:50

my staple glute routine 🍑🏋🏽‍♀️🦵🏽— glute drive machine, glute medius kickbacks & more

dionysia

Shared 1 year ago

850 views

1:34

mini vlog 💅🏽🌯💕— vacation maintenance appointments, solo lunch date & more

dionysia

Shared 1 year ago

97 views

20:16

mini vlog 🩰🧘🏽‍♀️🛒— pilates, grocery shopping & more

dionysia

Shared 1 year ago

99 views

3:23

the perfect leg day workout 🦵🏽🏋🏽‍♀️🍑— glute drive machine, dumbbell sumo squats & more

dionysia

Shared 1 year ago

310 views

10:34

pilates princess 🩰💕🧘🏽‍♀️— girl, let's go to pilates.. center + balance class level 1.0

dionysia

Shared 1 year ago

713 views

3:21

my current glute routine 🍑🏋🏽‍♀️💪🏽— dumbbell sumo squats, glute drive machine & more

dionysia

Shared 1 year ago

4.3K views

1:03

cardio workout 💦🧖🏽‍♀️🧘🏽‍♀️— stairmaster intervals + sauna.. easy 30 minute routine

dionysia

Shared 1 year ago

445 views