Welcome to The Masters BreastStroke!  A site dedicated to helping Masters swimmers understand the science associated with all elements of swimming.  Swimming regularly has been scientifically shown to reduce serious medical conditions and improve longevity more than cycling, football, handball or running does. (Oja P. et al, Sports Med Open 2024)   This makes regular swimming it a great way to stay healthy!

Here, at The Masters Breaststroke, not only can you learn exciting scientific facts about swimming, but also discover tips about how to apply them personally to improve your swimming performance!

Discover the science behind health benefits for seniors and why we should consider regular swimming for exercise.  The Masters Breaststroke takes that one step further and help swimmers understand the research and studies which have been performed to verify these facts.  Together, we can learn the truth behind the reason to persevere in regular swimming!