Welcome to the Free Spirit Kitchen — where rustic meets wild and everything homemade has a little soul.
I’m Sara, and here you’ll find frugal, big-batch recipes, canning and preserving tutorials, and cozy homestead cooking with a creative twist and all of them Gluten Free!

From pickled beets to giant pots of sauce, I cook from the heart and show how to fill your pantry, feed your family, and live free — one jar at a time. 🌿

🫙 Topics you’ll find here:
• Canning & preserving (pressure + water bath)
• Big-batch, gluten free rustic recipes for real life
• Frugal cooking + pantry stockpiling
• Hippie homestead kitchen vibes
• Seasonal Ontario ingredients, wild foraging, wild game and garden to table cooking.

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