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The Doctor of the Future (Dr Mura)
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Welcome to Dr. Mura - The Doctor of the Future, your guide to understanding your body, making informed health choices, and embracing the power of lifestyle medicine.

Inspired by the words of Thomas Edison, "The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease," this channel is dedicated to empowering you to become the "Patient of the Future."

Dr. Mura simplifies complex medical concepts, making health information accessible and relatable. He believes that true health goes beyond just treating symptoms—it’s about addressing the root causes of disease and building a lifestyle that supports your overall well-being.

Subscribe to the channel and hit the notification bell to stay updated on new videos and join the movement to eliminate lifestyle-related diseases in Africa!


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4:23

🌿 Why Choose a Whole Food Plant-Based Diet? 🍇🥗

The Doctor of the Future (Dr Mura)

Shared 11 months ago

25 views

4:16

🏃‍♀️ It's More Than Just Nutrition: Embracing Holistic Health Through Lifestyle Medicine 🌿✨

The Doctor of the Future (Dr Mura)

Shared 11 months ago

16 views

4:56

💡 Can a Whole Food Plant-Based Diet Improve Cancer Outcomes? 🌿

The Doctor of the Future (Dr Mura)

Shared 11 months ago

19 views

3:14

🥣 What Does a Whole Food Plant-Based Day of Eating Look Like? 🌱✨

The Doctor of the Future (Dr Mura)

Shared 11 months ago

16 views

5:11

🍽️ Struggling to Transition to a Healthy Diet? You're Not Alone! 🌱

The Doctor of the Future (Dr Mura)

Shared 11 months ago

19 views

4:44

🌍 Is Africa Ready for a Health Revolution in the Next Decade? 🍽️💪

The Doctor of the Future (Dr Mura)

Shared 11 months ago

8 views

7:03

Lifestyle Medicine: The whole food, plant-based diet

The Doctor of the Future (Dr Mura)

Shared 11 months ago

21 views

6:07

Lifestyle Medicine in the country

The Doctor of the Future (Dr Mura)

Shared 11 months ago

24 views

6:15

Is menopause associated with depression?

The Doctor of the Future (Dr Mura)

Shared 11 months ago

6 views

7:53

How to manage endometriosis and heavy periods in women?

The Doctor of the Future (Dr Mura)

Shared 11 months ago

9 views

6:31

Obesity among girls from birth to 20

The Doctor of the Future (Dr Mura)

Shared 11 months ago

11 views

4:23

Obesity and food

The Doctor of the Future (Dr Mura)

Shared 11 months ago

18 views

5:51

One in five people are obese in the world

The Doctor of the Future (Dr Mura)

Shared 11 months ago

23 views

3:33

Understanding women's health in medical school

The Doctor of the Future (Dr Mura)

Shared 11 months ago

7 views

5:29

🌟 From Diabetes to 10K Races: Mrs. V's Incredible Health Journey with Dr. Mura Health! 🌟

The Doctor of the Future (Dr Mura)

Shared 11 months ago

5 views

5:31

Ms. Mhlongo's AMAZING Journey to Health and Confidence!

The Doctor of the Future (Dr Mura)

Shared 11 months ago

7 views

3:29

MIND-BLOWING Results When I Switched to This Lifestyle!

The Doctor of the Future (Dr Mura)

Shared 1 year ago

19 views

2:05

Become Healthier in 10 Days With the Doctor of the Future (Dr. Mura)!

The Doctor of the Future (Dr Mura)

Shared 1 year ago

45 views

6:29

The Shocking Truth About Chronic Disease: Why Lifestyle Medicine is the Answer

The Doctor of the Future (Dr Mura)

Shared 1 year ago

39 views

43:58

Reverse Chronic Disease? A GP's Insights on Lifestyle Medicine

The Doctor of the Future (Dr Mura)

Shared 1 year ago

295 views

1:25:30

Transform Your Health with This One Simple CHANGE!

The Doctor of the Future (Dr Mura)

Shared 1 year ago

149 views

5:17

The Surprising Truth About Lowering Blood Pressure Nobody Tells You

The Doctor of the Future (Dr Mura)

Shared 1 year ago

14 views

7:28

How to manage high blood pressure with lifestyle medicine?

The Doctor of the Future (Dr Mura)

Shared 1 year ago

22 views

1:50:24

Are You Unknowingly Putting Your Child at Risk of Obesity?

The Doctor of the Future (Dr Mura)

Shared 1 year ago

151 views

9:08

Common misconceptions about lifestyle medicine

The Doctor of the Future (Dr Mura)

Shared 1 year ago

31 views

1:17:22

Transform Your Health with Lifestyle Medicine - Dr. Nyasha Grace Gogoma Explains How

The Doctor of the Future (Dr Mura)

Shared 1 year ago

307 views

5:42

The Biggest Myth About Diets & Nutrition Exposed! (You'll Be Shocked)

The Doctor of the Future (Dr Mura)

Shared 1 year ago

22 views

1:07:13

Menopause Explained: Expert Insights with Dr. Mura Health and Dr. Dave Glass

The Doctor of the Future (Dr Mura)

Shared 1 year ago

4.8K views

57:06

Food as Medicine: Doctor's 20-Year Journey - 10 Times Better Podcast w/ Dr Mura

The Doctor of the Future (Dr Mura)

Shared 1 year ago

20K views

3:04

Not All Calories Are Created Equal! The Surprising Truth About Weight Loss

The Doctor of the Future (Dr Mura)

Shared 1 year ago

20 views

6:18

Why You Are Iron Deficient and What to Do About It

The Doctor of the Future (Dr Mura)

Shared 1 year ago

35 views

5:40

How Refined Foods Impact Your Health

The Doctor of the Future (Dr Mura)

Shared 1 year ago

26 views

2:21

Dr. Mura Health Diabetes Challenge: Fighting Type 2 Diabetes Together

The Doctor of the Future (Dr Mura)

Shared 1 year ago

5.9K views

19:49

Break Free: Reverse Diabetes with Plant Power

The Doctor of the Future (Dr Mura)

Shared 1 year ago

34 views

34:56

Secrets Revealed: Reverse Type 2 Diabetes Naturally

The Doctor of the Future (Dr Mura)

Shared 1 year ago

23 views

26:19

Why the Keto Diet is Harmful for Diabetes Management - Defeating Diabetes Day 3

The Doctor of the Future (Dr Mura)

Shared 1 year ago

35 views

25:09

The Common Treatments of Diabetes - Diabetes Challenge Day 2

The Doctor of the Future (Dr Mura)

Shared 1 year ago

42 views

36:43

The Secret Key to Reversing Diabetes: Unlocking Insulin Resistance - Diabetes Challenge Day 1

The Doctor of the Future (Dr Mura)

Shared 1 year ago

59 views

1:49

The Shocking Trick to Cut 5% Body Fat in 12 Weeks!

The Doctor of the Future (Dr Mura)

Shared 1 year ago

20 views

4:20

Why bother trying to be healthy if we're all going to die anyway?

The Doctor of the Future (Dr Mura)

Shared 1 year ago

22 views

5:17

Myth 10 : I have a Goodmedical insurance, Doctors will fix the problem

The Doctor of the Future (Dr Mura)

Shared 1 year ago

17 views

4:59

The Diet Myth: Exercising Won't Save You

The Doctor of the Future (Dr Mura)

Shared 1 year ago

11 views

3:40

Rewire Your Taste Buds: The Science of Enjoying Healthy Foods

The Doctor of the Future (Dr Mura)

Shared 1 year ago

24 views

4:47

Avoid These: Doctor's Insights on Hospital Diets

The Doctor of the Future (Dr Mura)

Shared 1 year ago

15 views

4:21

Defying Genetics: Rewrite Your Fate

The Doctor of the Future (Dr Mura)

Shared 1 year ago

19 views

5:53

Avoid These Mistakes: Truth About Blood Type Diets

The Doctor of the Future (Dr Mura)

Shared 1 year ago

4K views

4:19

Milk's Surprising Truth: Prepare for Shock

The Doctor of the Future (Dr Mura)

Shared 1 year ago

18 views

9:57

The Hidden Dangers of Animal Protein: Debunking the Myth of Protein Deficiency

The Doctor of the Future (Dr Mura)

Shared 1 year ago

31 views

3:46

The Truth About Eating Healthy: It's Not As Expensive As You Think!

The Doctor of the Future (Dr Mura)

Shared 1 year ago

48 views

8:40

The Dark Side of Alcohol: Debunking the Myth of Health Benefits

The Doctor of the Future (Dr Mura)

Shared 1 year ago

4.2K views

1:03

Did you know it took almost 100 years for doctors to start washing their hands?

The Doctor of the Future (Dr Mura)

Shared 1 year ago

13 views

10:07

The Health Equation That Will Change Your Life Forever

The Doctor of the Future (Dr Mura)

Shared 1 year ago

3.9K views

1:09

It's a shame that we aren't taught about this vital aspect of our well-being.

The Doctor of the Future (Dr Mura)

Shared 1 year ago

5 views

2:02

New Series Alert: The Health Equation for Long-lasting Health

The Doctor of the Future (Dr Mura)

Shared 1 year ago

66 views

7:12

Avoiding Unnecessary Diseases: Expert Tips

The Doctor of the Future (Dr Mura)

Shared 1 year ago

2.8K views

7:52

Revolutionizing Health in Africa with Lifestyle Medicine

The Doctor of the Future (Dr Mura)

Shared 1 year ago

33 views

1:01:50

Defeating Disease: Dr. Mura's African Mission

The Doctor of the Future (Dr Mura)

Shared 1 year ago

434 views

2:41

Lifestyle Medicine: Prevent 80% of Diseases

The Doctor of the Future (Dr Mura)

Shared 2 years ago

15 views

2:31

Mura Health Healthy Weight Warriors Challenge 2023

The Doctor of the Future (Dr Mura)

Shared 3 years ago

31 views

2:36

Expert Advice: Managing Type 2 Diabetes in South Africa

The Doctor of the Future (Dr Mura)

Shared 3 years ago

39 views

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