Signs of Emotional Dysregulation | ADHD & More

Emotionally Numb? Signs, Symptoms, & Ways to Feel Alive Again

Signs of Being Roofied | How to Protect Yourself & Get Help

Inpatient vs Outpatient Treatment | What's Right for You?

Marijuana Detox | Is it Really that Bad?

What is Lean? How Purple Drank Affects Your Brain

Cody | Sandstone Care Alumni Testimonial

Grant | Sandstone Care Detox Alumni Testimonial

Porn Addiction Symptoms | Brain Science, Recovery, and Mental Health Insights

Virginia Beach Teen and Young Adult Mental Health and Substance Use Treatment | Sandstone Care

Richmond VA Teen and Young Adult Mental Health and Substance Use Treatment | Sandstone Care

Box Breathing Technique and Exercise | 10 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4

Box Breathing Technique and Exercise | 5 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4

Box Breathing Technique and Exercise | 3 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4

Box Breathing Technique and Exercise | 1 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4

4 7 8 Breathing Exercise | 1 Minute | Technique With Counter Timer | Paced Breathing Exercise | DBT

4 7 8 Breathing Exercise | 3 Minutes | Technique With Counter Timer | Paced Breathing Exercise | DBT

Tinley Park, IL Drug and Alcohol Rehab For Teen and Young Adults | Sandstone Care

Tinley Park, Illinois Mental Health Center | Teen & Young Adult Outpatient Treatment

"I Had Already Prepared All The Items To End My Own Life" | Adi's Sandstone Care Alumni Testimonial

4 7 8 Breathing Exercise | 10 Minutes | Technique With Counter Timer | DBT Paced Breathing

4 7 8 Breathing Exercise | 5 Minutes | Technique With Counter Timer | Paced Breathing Exercise | DBT

How To Calm Down | TIPP Skills DBT | 40 Exercises & Examples | Distress Tolerance |

Types Of Trauma | Acute, Chronic, and Complex Developmental Trauma (CDT) | Complex PTSD

Rebecca's Transformative Journey: How Sandstone Care Saved My Life

Margo - Sandstone Care Alumni Testimonial

Sandstone Care Alumni Testimonial - Kennedy

Trauma & Addiction | How Trauma Impacts The Brain | Substance Abuse

Rockville, MD Outpatient Center | Substance Use & Mental Health Treatment | Sandstone Care

Young Adult Mental Health Treatment at Sandstone Care

Teen Mental Health Treatment at Sandstone Care

Darien, IL Outpatient Center | Substance Use & Mental Health Recovery | Sandstone Care

Substance Use Treatment for Teens at Sandstone Care

Sandstone Care Alumni - Max

Family Therapy at Sandstone Care - Nick & Alex - Alumni Testimonial

"The partial hospitalization program at Sandstone was different." - Nick & Alex | Alumni Testimonial

Substance Use Treatment for Young Adults | Sandstone Care

Sandstone Care Alumni - Nick

Young Adult Therapy Options at Sandstone Care | Mental Health & Substance Abuse

Teen Therapy Options at Sandstone Care | Mental Health & Substance Abuse

Sandstone Care Alumni - Jordin

Gratitude Meditation for Mental Health

Cognitive Distortions Explained | Negative Thinking Examples For Teens and Kids

Cognitive Behavioral Therapy (CBT) Explained | Techniques & Exercises for ADHD, Anxiety, & more

How Nature Helps Mental Health (Therapist Explained)

Drug Abuse Causes, Signs, and Symptoms (Therapist Explained)

Alumni Testimonials | Sandstone Care

4 Ways to Heal from Your Past

10 Tips for Helping Someone with Anxiety

How to Stop Vaping

5 Signs You Should Stop Drinking (Therapist Explained)

The Assessment Process at Sandstone Care | Helping Clients With Their First Step of Recovery

How to Avoid Mobile Addiction (Therapist Explained)

5 Tips to Stop Smoking Nicotine (Therapist Explained)

How Isolation Affects the Brain (Therapist Explained)

How to Avoid Drinking at Social Events (Therapist Explained)

5 Ways to Naturally Increase Dopamine (Therapist Explained)

4-7-8 Breathing Challenge | Sandstone Care

Have Fun Without Alcohol (Therapist Explained)

Tips for Not Giving Up in Addiction Recovery (Therapist Explained)