Free endurance circuit sessions on Monday's starting at 6:15pm. Be warm-up ready to go or watch on play back!

Led by coach James Thie
World, European, Commonwealth Games Finalist.
4 x World Masters Champion
Cardiff Met Athletics Director & Senior Lecturer.
Coach for TeamThie, Coopah, NoblePro, Cardiff Met, BMC, Welsh Athletics & British Athletics.
Broadcaster & Commentator
Follow on twitter & Instagram @TeamThie
Email: jamesthie@hotmail.com