Noko O - Invidious

Noko O

Hi, I'm Noko, welcome to my my channel !
I use a holistic approach to relieve stress, physical and emotional trauma through safe and inclusive practices, and lifestyle changes.

I suffered from excruciating back pain since I was a teenager. I spent a lot of times in doctors' offices, gyms, physical therapists hoping to fix my problem. None of the methods provided lasting relief.
After a surgery that could have left me paralyzed, I used my knowledge from years of research and experience and finally found the best kept secret: dailycupofwellness.com/holistic-spinal-reset-maste…

Website: dailycupofwellness.com/

All the information provided in this channel are for educational purposes, and do not replace the advice of your health care practitioner. Always consult with your medical doctor before starting an exercise program or a new diet.

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52:36

How to Build a Wellness-Based Income With Training and Support JUNE 2025

Noko O

Shared 1 month ago

10 views

20:12

A Real Conversation about Health, Habits and Change with April

Noko O

Shared 1 month ago

14 views

1:54

Beginners Cardio Challenge

Noko O

Shared 7 months ago

29 views

1:10

Balance Drill to Reduce Risk of Fall

Noko O

Shared 7 months ago

34 views

1:23

5 Back Mobility Exercises

Noko O

Shared 7 months ago

28 views

1:03

5 Warning Signs of Insulin Resistance

Noko O

Shared 7 months ago

8 views

28:56

Start a Proven Digital Franchchise_ Just Copy What Works

Noko O

Shared 10 months ago

14 views

1:26

This Breathing Exercise will Calm your Nervous System

Noko O

Shared 10 months ago

27 views

1:49

Tips for Uncontrollable Cravings

Noko O

Shared 10 months ago

102 views

1:34

This is for Women who's between the age 40 and 65

Noko O

Shared 10 months ago

28 views

1:24

Diet and Exercise don't work to lose weight during menopause

Noko O

Shared 10 months ago

1.7K views

1:03

2 Things you should do after being diagnosed with type 2 diabetes

Noko O

Shared 10 months ago

14 views

1:01

4 Tips for Insulin Resistance

Noko O

Shared 10 months ago

13 views

2:48

Stretches for Tight Hamstrings

Noko O

Shared 10 months ago

660 views

1:10

3 Sweeteners that do not increase blood glucose

Noko O

Shared 10 months ago

11 views

1:16

Skin Conditions Explained

Noko O

Shared 10 months ago

14 views

1:32

Are you diagnosed with type 2 diabetes? Watch this!

Noko O

Shared 10 months ago

12 views

1:18

Do you really need more protein?

Noko O

Shared 10 months ago

437 views

1:33

This is NOT the best way to lose fat!

Noko O

Shared 10 months ago

51 views

2:11

5 Signs of Insulin Resistance in Women

Noko O

Shared 10 months ago

23 views

1:39

Wrist Mobility, Strength and Stability

Noko O

Shared 10 months ago

14 views

2:03

Reduce stress with this technique

Noko O

Shared 11 months ago

53 views

1:24

Try this technique to calms your nervous system

Noko O

Shared 11 months ago

13 views

1:02

Back Mobility Exercise

Noko O

Shared 11 months ago

73 views

1:01

Longevity Test

Noko O

Shared 11 months ago

12 views

2:01

Take your balance to the next level

Noko O

Shared 11 months ago

93 views

1:11

Front Lower Leg Stretches

Noko O

Shared 11 months ago

139 views

1:50

Do this to get rid of muscle knots in your back

Noko O

Shared 11 months ago

17 views

1:15

Relieve Sciatic Pain with this Exercise

Noko O

Shared 11 months ago

16 views

1:59

Bedside Stretches

Noko O

Shared 11 months ago

24 views

1:38

5 Morning Mobility Exercises

Noko O

Shared 11 months ago

151 views

1:47

Waist to Hip Ratio

Noko O

Shared 11 months ago

14 views

1:21

Struggling getting up from the floor after a fall? Try this!

Noko O

Shared 11 months ago

17 views

1:45

Same food but different sugar content

Noko O

Shared 11 months ago

147 views

2:14

5 Tips to Reverse Type 2 Diabetes

Noko O

Shared 11 months ago

7 views

1:27

Beginners Exercise if you live a Sedentary Lifestyle

Noko O

Shared 11 months ago

159 views

1:01

Full Body Workout for Beginners

Noko O

Shared 11 months ago

846 views

1:26

4 things you must know if you want to lose belly fat

Noko O

Shared 11 months ago

7 views

1:02

Wall Chair Workout

Noko O

Shared 11 months ago

270 views

1:15

Instant Upper Back Pain Relief

Noko O

Shared 11 months ago

10 views

1:52

Exercise for Instant Sciatica Pain Relief

Noko O

Shared 11 months ago

3 views

1:32

Exercise for Gas Relief

Noko O

Shared 11 months ago

10 views

1:09

Senior Chair Balance

Noko O

Shared 11 months ago

41 views

2:53

Stretches for Tight Hamstring

Noko O

Shared 11 months ago

8 views

2:02

Resistance Band Workout

Noko O

Shared 11 months ago

104 views

1:54

Beginners Cardio Challenge

Noko O

Shared 11 months ago

217 views

1:57

Breathing Tutorial for Anxiety Relief | Part 2

Noko O

Shared 11 months ago

15 views

1:10

Morning Bed Stretches

Noko O

Shared 11 months ago

1.8K views

1:03

5 Ways to use Yoga Blocks to Improve Alignment

Noko O

Shared 11 months ago

99 views

1:24

5 Ways to Unlock Tight Hips

Noko O

Shared 1 year ago

118 views

28:00

Digital Franchise without the Headaches

Noko O

Shared 1 year ago

4 views

1:04

Hip Injury and Arthritis Recovery

Noko O

Shared 1 year ago

13 views

1:05

Strength and Mobility

Noko O

Shared 1 year ago

160 views

1:32

Quadriceps Workout Tutorial

Noko O

Shared 1 year ago

54 views

1:35

Alternate Nostril Breathing

Noko O

Shared 1 year ago

24 views

1:10

Thoracic Spine Mobility

Noko O

Shared 1 year ago

39 views

1:19

Correct way of doing Downward Facing Dog to protect your Spine

Noko O

Shared 1 year ago

570 views

1:01

Stop hurting your knees when you exercise

Noko O

Shared 1 year ago

105 views

1:19

This is what happens when you do 5' of leg up the wall daily

Noko O

Shared 1 year ago

44 views

1:41

Fat cells set for life? Watch this!

Noko O

Shared 1 year ago

250 views