The Pocket Yogi - Invidious

The Pocket Yogi

Hi there, I'm Shalini!
I'm a 200 hr Registered Yoga Teacher, and the creator (and of course the Yogi) behind The Pocket Yogi.
I fell in love with Yoga a few years ago, and decided to pour a lot of that love and my learnings on this channel to share all that i feel on and off the mat with you!
I'll be the happiest person if this channel can inspire you even a little bit to live a sustainably healthy, movement-filled life, with the practice of Yoga! :)

Cheers!

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14:15

Full Body Yoga Flow for Strength | 15 Min Beginner Level

The Pocket Yogi

Shared 1 year ago

1K views

20:20

Yoga for a Strong Core | 20 Minute Full Body Flow

The Pocket Yogi

Shared 1 year ago

1K views

10:48

Gentle Stretches To Get You Out Of Bed (For The Not-So-Morning Person!)

The Pocket Yogi

Shared 1 year ago

911 views

12:19

Mobility Stretches (Morning Full Body Routine)

The Pocket Yogi

Shared 1 year ago

943 views

14:37

Yoga for Balance (15 Min Flow to Improve Stability)

The Pocket Yogi

Shared 1 year ago

832 views

21:45

Yoga Flow for Flexibility (20 Min Flow For All Levels)

The Pocket Yogi

Shared 1 year ago

702 views

11:42

Stress Relief Yoga Flow (10 mins) | For All Levels

The Pocket Yogi

Shared 1 year ago

710 views

11:27

Full body Stretch | Gentle Yoga For All Levels

The Pocket Yogi

Shared 1 year ago

713 views

12:57

10 Min Yoga for Hips and Lower Back | Beginner Friendly

The Pocket Yogi

Shared 1 year ago

710 views

11:59

Suryanamaskar A and B Yoga Flow | Step-by-step for beginners

The Pocket Yogi

Shared 1 year ago

724 views

14:52

15 Min Yoga for Strong Obliques | Side Body Stretch

The Pocket Yogi

Shared 1 year ago

754 views

11:36

Post-Run Cool Down Yoga to prevent Muscle Soreness

The Pocket Yogi

Shared 2 years ago

1K views

8:41

Running Warm Up (Do these Stretches before a Run!)

The Pocket Yogi

Shared 2 years ago

1.1K views

17:12

Morning Yoga Stretches for Soothing Sore Muscles & Flexibility

The Pocket Yogi

Shared 2 years ago

1K views

18:51

Ultimate Yoga Stretches for Upper Back and Spinal Relief (Suitable for All Levels)

The Pocket Yogi

Shared 2 years ago

817 views

15:34

15 Min Heart Opening Yoga Flow | Upper Body Stretches

The Pocket Yogi

Shared 2 years ago

859 views

12:39

Yoga for Core Strength (5 Simple Exercises to Do Everyday!)

The Pocket Yogi

Shared 2 years ago

939 views

14:56

15 Min Yoga for Balance & Stability | Suitable for All Levels!

The Pocket Yogi

Shared 2 years ago

712 views

5:31

Easy Wrist Warm Up for Mobility (Avoid Wrist Pain with Warm Up before Practice!)

The Pocket Yogi

Shared 2 years ago

945 views

19:31

15 Min Yoga for Strength (Full Body Stretch for Beginners)

The Pocket Yogi

Shared 2 years ago

671 views

22:43

Yoga for Flexibility (Beginner Friendly Full Body Stretch)

The Pocket Yogi

Shared 2 years ago

742 views

13:56

12 Minute Evening Yoga | Relax & Unwind

The Pocket Yogi

Shared 2 years ago

747 views

5:35

Yoga for Strength - Mastering the Plank Pose!

The Pocket Yogi

Shared 2 years ago

1.1K views

4:08

Yoga for Strength - Legs & Core - Chair Pose Alignment Tips

The Pocket Yogi

Shared 2 years ago

1.2K views

16:19

15 Minute Full Body Stretch | (Do this to start your day & feel great!)

The Pocket Yogi

Shared 2 years ago

1K views

17:28

15 Min Beginner Hip Opener Yoga Practice | The Pocket Yogi

The Pocket Yogi

Shared 3 years ago

4.4K views

4:58

How to do the Warrior 2 - The Pocket Fundamentals of Yoga

The Pocket Yogi

Shared 4 years ago

5.4K views

4:57

How To Do The Cat-Cow Yoga Pose - Pocket Fundamentals of Yoga

The Pocket Yogi

Shared 4 years ago

13K views

4:16

How to do Ardha Matsyendrasana (Seated Spinal Twist) - The Pocket Fundamentals

The Pocket Yogi

Shared 4 years ago

6.1K views

4:29

How To Do A Bridge Pose // The Pocket Fundamentals Of Yoga

The Pocket Yogi

Shared 4 years ago

6.4K views

8:06

Yoga At Your Desk // Stretches For Your Neck And Shoulders

The Pocket Yogi

Shared 4 years ago

5.8K views

4:48

How To Do The Triangle Pose - The Pocket Fundamentals Of Yoga

The Pocket Yogi

Shared 4 years ago

6.4K views

2:46

How To Do The Cobra Pose - The Pocket Fundamentals Of Yoga

The Pocket Yogi

Shared 5 years ago

8.2K views

3:52

How To Do A Lunge Pose - The Pocket Fundamentals Of Yoga

The Pocket Yogi

Shared 5 years ago

7.5K views

3:57

Standing Forward Fold Yoga - The Pocket Fundamentals

The Pocket Yogi

Shared 5 years ago

10K views

3:45

Downward Facing Dog - The Pocket Fundamentals Of Yoga

The Pocket Yogi

Shared 5 years ago

12K views

5:21

Sun Salutation A / Surya Namaskar - Beginners Guide To Yoga

The Pocket Yogi

Shared 5 years ago

10K views