Longevity Plus - Invidious

Longevity Plus

For Free Newsletter or Longevity Plus Move and Improve PDF simply click the link in the link section below.

Longevity Plus is a channel for ANYONE who wants to live a long, active life.
There are many nuances to a journey in health and wellbeing. However, I believe the majority of us need simplicity with clear protocols above all else. First to be able to TAKE ACTION and then master the art of CONSISTENCY.
The 80/20 rule holds true here. Do 20% of the good stuff consistently, and you will reap 80% plus of the results, without overcomplicating your life and getting lost in ANALYSIS PARALYSIS.
A philosophy I have followed and taught for nearly 40 years in the Fitness Industry.

DISCLAIMERS: Content is for educational an entertainment purposes only.
The information contained in this channel should not be used as a substitute for advice from a qualified licensed physician or health care provider. Please check with your health care provider if you have questions or concerns on any video.

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11:17

Spices to Boost Longevity: (and simple ways to add them to your daily nutrition)

Longevity Plus

Shared 1 year ago

514 views

9:10

DEAD HANG OR ACTIVE HANG: What is the difference?(Which is best for you?)

Longevity Plus

Shared 1 year ago

3.3K views

9:15

Get Stronger and Improve Posture With 1 simple exercise: The Reverse Plank

Longevity Plus

Shared 1 year ago

850 views

6:15

FARMERS CARRY: How Heavy and How Long (for age groups and LONGEVITY)

Longevity Plus

Shared 1 year ago

43K views

8:02

Strength Training For Arthritis And Joint Pain: (Simple 6 Step Method)

Longevity Plus

Shared 1 year ago

545 views

6:54

BUILD A BIG BACK: T- Bar Rows Tips and Tricks.(Great for any age)

Longevity Plus

Shared 1 year ago

535 views

27:47

Upper Body Workout Without Weights: No Gym No Weights

Longevity Plus

Shared 1 year ago

1.7K views

8:58

Farmers Carry Every Day: Can you or Should you? (for Longevity or any reason)

Longevity Plus

Shared 1 year ago

94K views

6:34

Improve Posture: (Why Getting Stronger Matters More!)

Longevity Plus

Shared 1 year ago

414 views

6:44

Improve Balance With 1 Simple Exercise: (Over 50s Focus)

Longevity Plus

Shared 1 year ago

1K views

20:02

How to Bench Press: (Get Strong At Any Age)

Longevity Plus

Shared 1 year ago

389 views

8:35

Strong Knees After 50: (Level 2. Great for weak or painful knees)

Longevity Plus

Shared 1 year ago

826 views

11:02

How to Build Muscle Over 50: 3 Simple Solutions

Longevity Plus

Shared 1 year ago

4.5K views

7:29

How to Build Strong Knees After 50: (Level 1. Great for weak or painful knees)

Longevity Plus

Shared 1 year ago

915 views

10:22

Goal Setting: (4 simple steps for success)

Longevity Plus

Shared 1 year ago

248 views

12:52

GRIP: How to improve it for ALL LEVELS

Longevity Plus

Shared 1 year ago

2.7K views

13:58

STRENGTH OVER 50: How Strong Should You Be? (And other age groups)

Longevity Plus

Shared 1 year ago

1.8K views

9:13

Build a strong back for longevity over 50. (For improved strength and active longevity)

Longevity Plus

Shared 1 year ago

1.5K views

8:47

The Best Longevity and Libido Hack. Use it or Lose it

Longevity Plus

Shared 1 year ago

2.9K views

10:12

How to build a Strong Core for Longevity AND Libido: With One Exercise.

Longevity Plus

Shared 1 year ago

1.8K views

10:38

Fix SORE or WEAK Shoulders. 1 Simple Exercise

Longevity Plus

Shared 1 year ago

2.2K views

0:52

Journaling = Success. AND better Health and Wellbeing

Longevity Plus

Shared 1 year ago

159 views

12:12

Light weight workout. LEGS. (No Problem. No Excuses)

Longevity Plus

Shared 1 year ago

2K views

0:42

Eat Slower = Eat Less. Better Health and Wellbeing

Longevity Plus

Shared 1 year ago

251 views

9:04

Best Exercise For Longevity and Libido PART 2

Longevity Plus

Shared 1 year ago

10K views

0:44

Exercise Your Brain for Longevity

Longevity Plus

Shared 1 year ago

745 views

12:43

Light weight workout. (No Problem. No Excuses)

Longevity Plus

Shared 1 year ago

9.9K views

0:41

Sleep Better. Reset you inner sleep clock

Longevity Plus

Shared 1 year ago

466 views

6:37

Better Sleep For Libido and Longevity. With the 10,3,2,1,0 Rule.

Longevity Plus

Shared 1 year ago

2K views

0:42

Burn More Calories Easy Every Day. Longevity and Libido Tip.

Longevity Plus

Shared 1 year ago

450 views

7:25

Big Legs. Strong legs. Do this every day for strength AND LONGEVITY

Longevity Plus

Shared 1 year ago

28K views

0:49

Hang to relieve shoulder and lower back pain. Longevity Plus

Longevity Plus

Shared 1 year ago

366 views

6:43

Best Exercise For Chest (Longevity and Strength)

Longevity Plus

Shared 1 year ago

5.3K views

8:12

The Best Exercise For Longevity: (Strength Exercise): Part 1

Longevity Plus

Shared 1 year ago

94K views

5:26

Best Exercise For Biceps and Longevity.

Longevity Plus

Shared 1 year ago

5.6K views

17:10

The Best Exercises for Longevity and Libido (Sex Drive)Level 3. Get Your Mojo Back Part 5

Longevity Plus

Shared 1 year ago

2.1K views

5:44

Sleep Better (The Top 5 Tips to Improve Your Sleep for Libido/Sex drive and Longevity)

Longevity Plus

Shared 1 year ago

583 views

7:13

GET MORE SLEEP - YOU NEED MORE for better Sex Drive (libido) and Longevity

Longevity Plus

Shared 1 year ago

677 views

4:28

Longevity. (Who and what is Longevity Plus. And a little about Longevity and getting started NOW)

Longevity Plus

Shared 1 year ago

557 views

7:04

Best Foods for Libido and Longevity. More sex drive and longevity rolled into one.

Longevity Plus

Shared 1 year ago

1.2K views

9:14

The Best Libido S’exercises LEVEL 2. For Libido/Sex Drive and Longevity.

Longevity Plus

Shared 1 year ago

1K views

9:33

The Best Eating Habits for Libido, Sex Drive. Get Your Mojo/Libido Back Part 2 (UPDATED)

Longevity Plus

Shared 1 year ago

490 views

10:26

S'exercises for Libido/Sex Drive and Longevity. LEVEL 1. Get Your Mojo Back Part 3.

Longevity Plus

Shared 1 year ago

3.3K views

7:18

Get Your Libido, Sex Drive back NOW. Part 1.

Longevity Plus

Shared 1 year ago

494 views

5:58

Its Never Too Late

Longevity Plus

Shared 1 year ago

88 views

8:27

Time For Action

Longevity Plus

Shared 1 year ago

103 views

5:34

If You Dont Use It, You Will Lose It. (Part 2)

Longevity Plus

Shared 1 year ago

158 views

6:47

If You Dont Use It, You Will Lose It (Part 1)

Longevity Plus

Shared 2 years ago

252 views