Fit & Strong by Kasia - Invidious

Fit & Strong by Kasia

My name is Kasia and I will teach you how to get confidence, feel sexy and comfortable in your own body.
👙I help females make 30's and 40's the best time of their life.
💪Gain confidence with personalized, guided training &
😜Without doing hours of cardio

What are you still waiting for?
Subscribe to my channel, like it (only if you really think so),drop a line in the comment box and the most important....have fun:-)

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3:43

3 min body weight warm up

Fit & Strong by Kasia

Shared 7 months ago

16 views

2:03

Single Leg Drops core activation

Fit & Strong by Kasia

Shared 1 year ago

55 views

22:52

HOLIDAY BACK & ABS (band only)

Fit & Strong by Kasia

Shared 1 year ago

38 views

20:41

HOLIDAY 20 min ARMS & ABS

Fit & Strong by Kasia

Shared 1 year ago

104 views

22:10

Holiday 20 min ABS (band only)

Fit & Strong by Kasia

Shared 1 year ago

146 views

23:22

20 MIN GLUTES WORKOUT ( BANDS ONLY) - PERFECT HOLIDAY WORKOUT

Fit & Strong by Kasia

Shared 1 year ago

843 views

0:37

Exciting Update: 14-Day Challenge for International Women’s Day! 🚀

Fit & Strong by Kasia

Shared 2 years ago

10 views

0:35

Stationary Lunge Technique

Fit & Strong by Kasia

Shared 2 years ago

41 views

0:07

Copenhagen planks

Fit & Strong by Kasia

Shared 2 years ago

251 views

0:09

FREE EXERCISE - ABS & CORE - DECLINE WEIGHTED SIT UPS

Fit & Strong by Kasia

Shared 2 years ago

9 views

0:15

FREE EXERCISE - ABS & CORE - SIDE BENDS

Fit & Strong by Kasia

Shared 2 years ago

92 views

0:11

FREE EXERCISE - ABS & CORE Decline Hip Lifts

Fit & Strong by Kasia

Shared 2 years ago

32 views

2:21

Personalized training Program App 101

Fit & Strong by Kasia

Shared 2 years ago

6 views

2:05

Free Class Trial Training App 101

Fit & Strong by Kasia

Shared 2 years ago

2 views

1:46

ONLINE CLIENT TESTIMONIAL - RANJANI

Fit & Strong by Kasia

Shared 2 years ago

2 views

1:00

ONLINE CLIENT TESTIMONIAL - ALISON

Fit & Strong by Kasia

Shared 2 years ago

4 views

1:04

ONLINE CLIENT TESTIMONIAL - ZUBIKA

Fit & Strong by Kasia

Shared 2 years ago

6 views

0:19

Pregnancy Online Class - functional movements lifting bags off the floor

Fit & Strong by Kasia

Shared 3 years ago

7 views

0:35

Pregnancy Online Class

Fit & Strong by Kasia

Shared 3 years ago

5 views

0:38

Online Personal Training Class

Fit & Strong by Kasia

Shared 3 years ago

3 views

0:52

Online Personal Training Class pregnancy modifications

Fit & Strong by Kasia

Shared 3 years ago

6 views

0:49

Online Personal Training Class

Fit & Strong by Kasia

Shared 3 years ago

17 views

0:14

117 5kg deadlift comparison August 2022 March 2023

Fit & Strong by Kasia

Shared 3 years ago

14 views

0:48

Pregnancy class & Mixed class with pregnancy modifications

Fit & Strong by Kasia

Shared 3 years ago

15 views

1:22

My second powerlifting comp ABS SERIES 11 November 2022

Fit & Strong by Kasia

Shared 3 years ago

69 views

1:22

My second powerlifting comp ABS series 11 - Dublin November 2022

Fit & Strong by Kasia

Shared 3 years ago

91 views

0:43

Christmas Eve Online Group Personal Training Classes

Fit & Strong by Kasia

Shared 3 years ago

47 views

0:13

Cable Machine Cross Lat Pulldown

Fit & Strong by Kasia

Shared 3 years ago

205 views

0:14

Cable Machine Cross Row

Fit & Strong by Kasia

Shared 3 years ago

57 views

1:07

Strengthening upper back for all stages of pregnancy & fitness levels

Fit & Strong by Kasia

Shared 3 years ago

62 views

1:16

Squat variations for all stages of pregnancy & fitness levels

Fit & Strong by Kasia

Shared 3 years ago

71 views

0:33

Positioning for incline bench press in later stages of pregnancy

Fit & Strong by Kasia

Shared 3 years ago

202 views

0:41

Optimal Way to Get Down to The Floor and Get Up with a Baby Bum

Fit & Strong by Kasia

Shared 3 years ago

47 views

0:38

Inversion Puppy Pose Birth Preparation Exercise

Fit & Strong by Kasia

Shared 3 years ago

57 views

1:31

Cat Cow stretch for Birth Prep & Mobility

Fit & Strong by Kasia

Shared 3 years ago

220 views

2:50

Training ABS in Trimester III

Fit & Strong by Kasia

Shared 3 years ago

40 views

2:40

Training ABS in Trimester II

Fit & Strong by Kasia

Shared 3 years ago

198 views

4:52

Training ABS in Trimester I

Fit & Strong by Kasia

Shared 3 years ago

30 views

23:49

Pregnancy Class 25 min

Fit & Strong by Kasia

Shared 3 years ago

162 views

0:50

Lifting heavy bags groceries off the floor in pregnancy

Fit & Strong by Kasia

Shared 3 years ago

1.1K views

0:46

Hugging The Baby Exercise Belly Care

Fit & Strong by Kasia

Shared 3 years ago

74K views

2:46

Training ABS in Pregnancy & Postpartum 101

Fit & Strong by Kasia

Shared 3 years ago

13 views

2:21

When to Stop Exercising Warning Signs to watch out for

Fit & Strong by Kasia

Shared 3 years ago

25 views

2:21

Strength Training in Pregnancy 101

Fit & Strong by Kasia

Shared 3 years ago

22 views

2:30

Posture & Alignment Pre & Postnatally

Fit & Strong by Kasia

Shared 3 years ago

23 views

3:07

Cardio in Pregnancy 101

Fit & Strong by Kasia

Shared 3 years ago

113 views

1:04

BIRTH PREPARATION EXERCISE - CONNECTION BREATHING SEATED ON A SWISS BALL - 3rd TRIMESTER

Fit & Strong by Kasia

Shared 3 years ago

93 views

0:32

Scapula warm up - banded raises

Fit & Strong by Kasia

Shared 3 years ago

30 views

0:35

Banded reverse flys/ Band pull apart

Fit & Strong by Kasia

Shared 3 years ago

177 views

0:30

Standing chest fly banded

Fit & Strong by Kasia

Shared 3 years ago

98 views

0:04

Lateral Lunge

Fit & Strong by Kasia

Shared 3 years ago

118 views

1:46

Aoibhin Spillane Online Coaching & Personal Training Client

Fit & Strong by Kasia

Shared 3 years ago

14 views

1:00

Postnatal Online Coaching & Personal Training Client

Fit & Strong by Kasia

Shared 3 years ago

6 views

0:07

Lateral Step Up Dumbbell

Fit & Strong by Kasia

Shared 4 years ago

35 views

0:10

Pallof Press

Fit & Strong by Kasia

Shared 4 years ago

85 views

0:08

Seated Band Hip Abduction

Fit & Strong by Kasia

Shared 4 years ago

45 views

0:07

Seated Row Band or Cable

Fit & Strong by Kasia

Shared 4 years ago

19 views

0:06

Step Up Dumbbell

Fit & Strong by Kasia

Shared 4 years ago

21 views

0:07

Step Up

Fit & Strong by Kasia

Shared 4 years ago

14 views

0:07

Squat Bodyweight

Fit & Strong by Kasia

Shared 4 years ago

27 views