Retired Special Ops. Author. Influencer. Podcaster. Creator of "Basic Dude Stuff."
9:05
🌎🐓🐞 Mr. Mustavio Episode 10
Pat Mac
Shared 6 days ago
1.2K views
21:22
Breakdown of My Weekly Workouts
Shared 3 weeks ago
5.2K views
7:32
🌎🐓🐞 Mr. Mustavio Episode 8
Shared 2 months ago
2.7K views
6:52
🌎🐓🐞 Mr. Mustavio Episode 7
2.4K views
6:14
🌎🐓🐞 Mr. Mustavio Episode 6
Shared 3 months ago
1.9K views
6:41
🌎🐓🐞 Mr. Mustavio Episode 5
2.9K views
4:42
🌎🐓🐞 Mr. Mustavio Episode 2
4.3K views
6:15
🌎🐓🐞NEW Ep. 1 of Mr. Mustavio’s World of Wonder!
Shared 4 months ago
7.3K views
4:34
NEW Show for Kids
13K views
1:01:13
Creating the Pat Mac Personal Brand | Livestream
Shared 9 months ago
4.7K views
1:03:17
Montana Trip, Being Different & Music (Livestream)
Shared 10 months ago
3.4K views
1:00:49
Pat Mac on Camping & Hiking
10K views
5:00
Workout Breakdown: Power & Hypertrophy
5.5K views
21:42
Urban Homesteading with Pat McNamara
Shared 11 months ago
17K views
1:01:40
The Power of Positive Thinking
Shared 1 year ago
16:41
Aging & Fitness: Adapting Your Routine for Better Results
15K views
17:00
How to Improve Your Pistol Accuracy
21K views
10:33
OA Defense Compact Pro
24K views
7:08
OA Defense 2311
44K views
17:19
INSIDE the Grind | Workout Breakdown 5
4.2K views
17:46
INSIDE the Grind | Workout Breakdown 4
4K views
6:16
INSIDE the Grind | Workout Breakdown 3
5.6K views
21:03
INSIDE the Grind | Workout Breakdown 2
7K views
15:42
INSIDE the Grind | Workout Breakdown 1
11K views
1:30:10
Relationships: Marriage, Family & Friends
34:04
Prepared: Storms, Outages & Disaster Planning
34K views
1:02
Basic Dude Stuff
26K views
38:07
Situational Awareness: How to Stay Safe
55K views
0:31
NEW Invader Coffee Promo (Lucky B Irish Whiskey Blend)
4.6K views
50:33
Functional Fitness: Training for Longevity & Lifesaving
28K views
1:08
20K views
3:54
Preparing for a Shooting Competition
5.9K views
3:40
Overcoming a Lack of Motivation
14K views
2:58
How I Discovered Tony Blauer and His SPEAR SYSTEM
6.2K views
3:59
Christmas just got real!
23K views
3:07
Joining Invader Coffee
3.5K views
1:25
2 Quick Tips to Stay SAFE
Shared 2 years ago
12K views
1:04
2:31
The Revenger (Payback Story)
8.5K views
Basic Dude Stuff - Learning to Make a Bow
2:23
Situational Awareness in a New Environment
7.9K views
1:58
When I Went to the Sgt Major's Academy
23:53
Protect Your Home from a Break-In!
31K views
3:38
The Origins of the Mountain Men
9.1K views
4:26
My First Encounter with a Grizzly
22K views
14:19
Ancient Civilizations
14:17
How I Started Going to the Bob Marshall Wilderness
16K views
1:01
Basic Dude Stuff®
18K views
8:15
Bob Marshall Trip 2023
Sneak Peek at My Squad Meetup
7.4K views
5:09
Hiking & Footwear
6:12
Create a Legacy by Doing Things Differently
6.8K views
4:40
Stress & Mental Well-Being
4:58
The Danger of Being Comfortable
4:57
How I Like to Relax
38K views
Power Day - CST Training Ideas
5:06
Tips to Become a Successful Firearms Instructor
4:12
Success Stories of Special Ops & Law Enforcement
9.3K views
Pat Mac
Pat Mac
