Spectrum physio pioneer in physiotherapy and rehabilitation lead by Dr Dhanajeyan Jayavel (PT) since 1999 and brand established in 2006 with highly qualified 4.5 years of graduates and 2 years of post graduates with master in super specialisation .
The entire team is well trained with advanced management by Trigger point release - TPR , Myofascial release -MFR , Intra muscular dry needling, Sports taping , vestibular rehabilitation , FMS, Posture analysis
The centre is equipped with DCT - Decompression therapy for slip disc , LASER for faster healing , Horners Walker for paralysis , EMG triggered stimulation for stroke .
Spectrum physio centre located across bangalore.
Our team is par excellence by regular update on current methods with supervised quality care
More about us
www.spectrumphysio.info
SpectrumPhysio Talkies
Pain keeps coming back? It’s not your body - it’s the lack of consistency.
Doing exercises once in a while won’t fix long-term pain.Consistency is the real medicine.
When you move consistently:
✔️ Muscles get stronger
✔️ Joints become stable
✔️ Movements turn smooth and pain-free
Without consistency, relief is temporary — pain, stiffness, and fear return.
Just 10–15 minutes a day of stretching, strengthening, and correct posture can create big results — when done daily, not randomly.
Pain-free movement isn’t about motivation.It’s about building a habit.
Be consistent. Move better. Live pain-free.
Our physiotherapist helps you build strength, stability, and confidence—daily.
📞 8088773399
🌐 www.spectrumphysio.info
#SpectrumPhysio #Physiotherapy #Consistency #PainRelief #ConsistencyMatters #MovementIsMedicine #DailyMovement #Mobility #ActiveRecovery #PainFreeLiving #MoveBetter #Banglore
10 hours ago | [YT] | 1
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SpectrumPhysio Talkies
Back to exercise after a long break? Read this first!
Starting workouts too suddenly can lead to common but avoidable injuries like muscle pulls, joint pain, and stiffness.
Muscle Pulls – Sudden pain or tightness from starting too fast (legs, arms, shoulders)
Ankle/Knee Sprains – Twisting pain and swelling due to poor balance or wrong steps
Knee Pain – Pain while walking, running, or climbing stairs from overuse or poor form
Back Pain – Lower back stiffness caused by poor posture or weak core
Shoulder Pain – Common in beginners after intense lifting or stretching
✅ Stay Injury-Free
• Warm up before workouts
• Start slow and progress gradually
• Take rest days
• Pain is a warning — don’t ignore it
Physiotherapy helps you recover safely, move better, and prevent long-term injuries. Train smart, stay pain-free.
📞 8088773399
🌐 www.spectrumphysio.info
#SpectrumPhysio #Physiotherapy #BackToFitness
#ExerciseSafely #MusclePulls #AnkleSprains #KneeSprains #KneePain #BackPain #StayInjuryFree #MuscleCare #JointHealth #Banglore
10 hours ago | [YT] | 0
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SpectrumPhysio Talkies
Doing workouts on your own… why does your body still feel sore or stiff?
Here’s why 👇
Wrong form, no supervision, skipping warm-ups, and pushing beyond your limits quietly strain your body.
That’s why neck pain, back pain, stiff shoulders, knee discomfort, and muscle soreness appear after self-workouts—not during them.
These are early warning signs. Ignoring them can turn temporary strain into long-term injury.
👉 Guided group mobility makes the difference.
✔ Professional guidance for safe movement
✔ Correct posture and alignment in every exercise
✔ Controlled, body-friendly progression
✔ Instant corrections to prevent strain and pain
✔ Proper warm-up and cool-down for injury prevention
✨ Move smart today = move pain-free tomorrow.
With guided group mobility, you build flexibility with control, strength with safety, and confidence in every movement.
Pain is not progress.
Don’t just move—move right.
Join our guided group mobility sessions.
📞 8088773399
🌐 www.spectrumphysio.info
#SpectrumPhysio #Physiotherapy #GroupMobility #MobilityTraining #InjuryPrevention #SafeWorkout #CorrectForm #GuidedTraining #PhysioCare
1 week ago | [YT] | 1
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SpectrumPhysio Talkies
Happy Republic Day!
77 years of the Republic—built on strength and freedom.
📞 8088773399
🌐 www.spectrumphysio.info
#SpectrumPhysio #Physiotherapy #RepublicDay2026 #RepublicDay #Indian #RepublicDayCelebration #IndiaLove #ProudIndian #NationalPride #IndianFlag
3 weeks ago | [YT] | 1
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SpectrumPhysio Talkies
After a trip or holiday…why is your body hurting?
Here’s why 👇
Long hours of travel, heavy bags, poor posture, endless walking, and wrong footwear quietly stress your body.
That’s why neck pain, back pain, stiff shoulders, knee trouble, and foot pain often show up after the holiday—not during it.
These are early warning signs. Ignoring them can turn short-term pain into long-term problems.
👉 Simple physiotherapy makes the difference.
✔ Neck manipulation for stiffness relief
✔ Posture correction to fix travel strain
✔ Muscle activation for better joint support
✔ Simple self-stretches for daily relief
✔ Gentle strengthening to prevent repeat pain
✨ A little care now = smoother recovery later.
With the right physio care, you’ll move better, feel lighter, and return to daily life pain-free.
Pain is not a souvenir worth keeping. Treat it early.
📞 8088773399
🌐 www.spectrumphysio.info
#SpectrumPhysio #Physiotherapy #PostTravelPain #HolidayHangover #PhysioCare #PainRelief #Neckpain #Backpain #shoulderstiffness #kneepain #footpain #TravelRecovery #PhysiotherapyWorks #MoveBetter #HealthyLiving #StayActive
4 weeks ago | [YT] | 0
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SpectrumPhysio Talkies
Happy Pongal!
Celebrating Pongal, Bihu, Lohri & Uttarayan—may this festive season bring you lasting health, strength, and happiness.
📞 8088773399
#SpectrumPhysio #PhysiotherapyAtHome #pongal2026 #HappyPongal2026 #PongalVibes #pongalcelebrations
#pongalfestival #HarvestFestival #festivemood #festivevibes #TraditionalVibes #southindianfestival #indianfestivals #CelebrateTradition
1 month ago | [YT] | 0
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SpectrumPhysio Talkies
Why do joints feel stiff in winter?
Winter stiffness is real!
Waking up sore and stiff every cold morning?
Cold weather tightens muscles, slows blood flow, and can trigger old joint pain.
Physiotherapy helps reduce stiffness, improve circulation, ease pain, and keep your joints smooth and flexible—so you stay active all winter long.
Don’t let winter freeze your movement.
Move better. Feel better. Book your physio session today!
📞 8088773399
🌐 www.spectrumphysio.info
#SpectrumPhysio #Physiotherapy #WinterStiffness #JointPain #ColdWeatherCare #WinterHealth #PainRelief #Tightensmuscles #Slowsbloodflow #Oldjointpain #MuscleStiffness #StayActive
#PainFreeLiving
1 month ago | [YT] | 2
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SpectrumPhysio Talkies
Happy New Year 2026!
Step into 2026 stronger, healthier, and pain-free
Wishing you a year of better movement with Spectrum Physio!
📞 8088773399
🌐 www.spectrumphysio.info
#HappyNewYear #SpectrumPhysio #Physiotherapy #Bengaluru #NewYear2026 #NewYear #PhysioCare #Welcome2026 #NewYearCelebration #NewBeginnings
1 month ago | [YT] | 0
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SpectrumPhysio Talkies
Mobility & Strength Training Program – Kickstart Your Year! 2026
Start 2026 with stronger muscles, better flexibility, and a pain-free lifestyle! Spectrum Physio is here to guide you every step of the way.
Program Lead By
Dr. Ankith Sagar, PT
Senior Physiotherapist | Ergonomist | Sports Physiotherapist
Program Details
Start Date: January 01
Timing: 6:00 AM – 8:30 AM
Batch Size: 4 batches of 5 participants each
Duration: 30–40 minutes per batch
🎯 Focus Areas:
Core Stability
Injury Prevention
Safe Return to Daily Activities & Sports
💥 Launch Offer - Flat 50% OFF
💰 Session Fees: ₹1,000 ₹500 per session
📌 3-Month Package Program
📌 36 Sessions (12 sessions × 3 months)
Move better. Get stronger. Stay pain-free. 💪
Step into the New Year 2026 with confidence, care, and expert guidance.
📞 8088773399
🌐 www.spectrumphysio.info
#SpectrumPhysio #Physiotherapy #MobilityTraining #LangfordGardens #Bengaluru #StrengthTraining #PainFreeLife #HealthyLiving #CoreStability #InjuryPrevention #NewYear #PhysioCare #ActiveLifestyle
1 month ago | [YT] | 0
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SpectrumPhysio Talkies
Looking for trusted physiotherapy at home for seniors?
Spectrum Physio provides professional physiotherapy at home for senior citizens, ensuring comfort, safety, and faster recovery.
✔️ Personal Care Assistance
✔️ Mobility & Exercise Support
✔️ Fall Prevention Programs
📍 10 Locations in Bengaluru
📞 8088773399
🌐 www.spectrumphysio.info
#SpectrumPhysio #PhysiotherapyAtHome #Bengaluru
#HomePhysiotherapy #PhysioCare #ElderCare
#HealthcareAtHome #SeniorCare #SeniorHealth
#MobilitySupport #PainRelief
#FallPrevention
1 month ago | [YT] | 0
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