Follow me on IG (300k+) π Fitness. Running. Sport. Life. Husband and Father x 2. LFG!
9:40
Running with former FSU, NFL, and CFL running back James Wilder, Jr
John Gaset
Shared 3 months ago
255 views
1:16
Example of how runners can structure a lower body workout
Shared 8 months ago
438 views
1:39
Lower body strength + mobility workout for runners
Shared 1 year ago
1.3K views
1:04
Leg Workout for Runners πͺπ₯
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1:06
Leg Workout for Runners
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Leg workout for runners
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Leg Workout for Runners (updated) | Train like an athlete πββοΈπͺ
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Leg Workout for Runners | πββοΈπͺ
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How runners can structure a lower body workout
Shared 2 years ago
1.2K views
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App Overview
739 views
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10 loop marathon ends with disappointment
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My Beer Mile Debut πΊπββοΈπ π₯
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5 things to know about Runnerβs Knee (# 4 is the most important!)
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Vlog | What I did in the gym to recover after a long run
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4 Step Outline for Dealing with Sports Injuries π΄π»ππ₯
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4 Things Iβm Doing to IMPROVE MY RUNNING FORM
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