Elizabeth Scala - Invidious

Elizabeth Scala

Elizabeth Scala, MSN/MBA, RN, RYT 200

Homesteader | Plant Grower | Chicken Keeper | Baker | Yoga Teacher | Bestselling Author | Reiki Master | Visionary Dreamer | Holistic Nurse

Integrating holistic modalities to help you tap into the joys of life. That's Living Sublimely Well!

If you'd like to contact me to discuss yoga classes, visit www.elizabethscala.com.
If you're into homesteading, gardening, plants, chickens, or baking visit my Instagram account.

Bragging rights
owner of two bright & energetic pups, crazy plant lady, and lover of gardening & spending time in nature!

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4:11

Yoga Props: When You Could Use a Strap During Class

Elizabeth Scala

Shared 1 month ago

49 views

8:10

Yoga Props: When You Can Use Yoga Blocks During Class

Elizabeth Scala

Shared 1 month ago

30 views

7:43

Yoga Props: When You Can Use a Bolster During Yoga Class

Elizabeth Scala

Shared 1 month ago

34 views

5:16

Appreciation in a Practical Way

Elizabeth Scala

Shared 1 month ago

6 views

3:37

Self-Appreciation Applied to Real Life

Elizabeth Scala

Shared 1 month ago

10 views

4:17

Allowing Yourself to Receive Appreciation

Elizabeth Scala

Shared 1 month ago

10 views

4:14

Self-Appreciation

Elizabeth Scala

Shared 1 month ago

24 views

9:52

A Real-World Example of Self-Worth in Action

Elizabeth Scala

Shared 2 months ago

14 views

4:48

An Exercise on Finding the Value Within

Elizabeth Scala

Shared 2 months ago

8 views

11:05

Three Real Life Examples of Self-Worth

Elizabeth Scala

Shared 2 months ago

19 views

5:27

Self-Worth

Elizabeth Scala

Shared 2 months ago

8 views

4:19

The Good Stuff About You

Elizabeth Scala

Shared 2 months ago

14 views

5:54

Actively Being Kind to Yourself

Elizabeth Scala

Shared 2 months ago

7 views

6:46

Self-Kindness with a Hugging Practice

Elizabeth Scala

Shared 2 months ago

141 views

6:51

Conscious Breathing Technique

Elizabeth Scala

Shared 2 months ago

12 views

4:10

Nurture Yourself

Elizabeth Scala

Shared 2 months ago

23 views

7:30

Box Breathing Technique

Elizabeth Scala

Shared 2 months ago

18 views

5:57

Let's Breathe Together: Short Meditation Practice

Elizabeth Scala

Shared 2 months ago

9 views

6:15

Meditate with Me

Elizabeth Scala

Shared 2 months ago

9 views

8:24

Yoga Offers Opportunities to Meditate

Elizabeth Scala

Shared 2 months ago

14 views

7:55

Yoga & Meditation

Elizabeth Scala

Shared 2 months ago

15 views

5:14

Yoga as a Form of Meditation

Elizabeth Scala

Shared 2 months ago

8 views

6:40

Meditative Moments Are All Around Us

Elizabeth Scala

Shared 2 months ago

31 views

5:54

Body Scan Practice

Elizabeth Scala

Shared 2 months ago

16 views

6:01

Meditation Practice Using Words to Stay Present

Elizabeth Scala

Shared 2 months ago

9 views

9:48

Types of Meditation

Elizabeth Scala

Shared 2 months ago

16 views

6:25

How Your Environment Interacts with Meditation

Elizabeth Scala

Shared 2 months ago

12 views

9:24

Meditative Practice Using the Five Senses

Elizabeth Scala

Shared 2 months ago

15 views

7:14

Benefits of Meditation

Elizabeth Scala

Shared 2 months ago

18 views

7:39

Mini Meditation

Elizabeth Scala

Shared 2 months ago

22 views

5:46

A Benefit of Meditation in the Real World

Elizabeth Scala

Shared 2 months ago

28 views

4:43

Mindfulness Muscles

Elizabeth Scala

Shared 2 months ago

22 views

6:46

Practicing Meditation Wherever You're At

Elizabeth Scala

Shared 2 months ago

13 views

7:07

5 Minute Meditation Practice

Elizabeth Scala

Shared 2 months ago

20 views

9:05

Meditation: Myths and Misconceptions

Elizabeth Scala

Shared 2 months ago

27 views

7:39

Making Meditation Meaningful with the Alternate Nostril Breathing Technique

Elizabeth Scala

Shared 2 months ago

10 views

5:24

Making Meditation Meaningful (to You)

Elizabeth Scala

Shared 4 months ago

22 views

6:37

Improving Strength through Yoga

Elizabeth Scala

Shared 5 months ago

23 views

5:40

Increasing Flexibility through Yoga

Elizabeth Scala

Shared 5 months ago

21 views

5:11

When You Take Steps towards Letting Go You Heal Yourself

Elizabeth Scala

Shared 6 months ago

36 views

8:22

How the Breath Supports You in Letting Go

Elizabeth Scala

Shared 6 months ago

43 views

4:22

Replacing Loss with Gratitude

Elizabeth Scala

Shared 7 months ago

29 views

5:43

Letting Go: Forcing versus Allowing

Elizabeth Scala

Shared 7 months ago

34 views

10:32

Qigong Flow for Full Body Health

Elizabeth Scala

Shared 2 years ago

336 views

12:45

Chair Yoga for Every Body

Elizabeth Scala

Shared 2 years ago

155 views

12:10

Seated Gentle Yoga Sequence

Elizabeth Scala

Shared 2 years ago

174 views

9:54

Qigong Flow for Holistic Wellness

Elizabeth Scala

Shared 2 years ago

385 views

11:29

Chair Yoga for a Healthy Back and Hips

Elizabeth Scala

Shared 2 years ago

93 views

23:58

Yoga Practice to Prepare for Sleep

Elizabeth Scala

Shared 3 years ago

219 views

28:40

Thirty-minute Gentle Yoga Flow

Elizabeth Scala

Shared 3 years ago

115 views

31:32

Shorter Yoga Practice for the Hips and Low Back

Elizabeth Scala

Shared 3 years ago

164 views

32:08

Standing Qigong and Yoga Sequence for Energizing the Body

Elizabeth Scala

Shared 3 years ago

197 views

38:27

Yoga Stretching for the Low Back

Elizabeth Scala

Shared 3 years ago

127 views

34:35

Yoga Practice with Elizabeth Scala

Elizabeth Scala

Shared 3 years ago

174 views

38:11

Gentle Yoga Practice

Elizabeth Scala

Shared 3 years ago

341 views

9:35

Breathing Practices: Three-Part Breath

Elizabeth Scala

Shared 3 years ago

100 views

7:18

Breathing Practice: The Conscious Breath

Elizabeth Scala

Shared 3 years ago

143 views

8:50

Breathing Practices: Ujjayi Breath

Elizabeth Scala

Shared 3 years ago

142 views

8:16

Breathing Practices: Alternate Nostril Breathing

Elizabeth Scala

Shared 3 years ago

174 views

11:26

15-Minute Seated Yoga Sequence

Elizabeth Scala

Shared 3 years ago

119 views