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Yoga is not about touching your toes… it takes you beyond the physical, incorporation of meditation and breathing can help improve your mental well-being. creates mental clarity and calmness; increases body awareness; relieves chronic pain centers attention; and sharpens concentration,”

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6:43

July 15, 2020

Yoga

Shared 1 year ago

28 views

6:43

pranayama meditation

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7:29

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0:45

March 28, 2020

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Shared 3 years ago

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14:39

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56:34

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57:22

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7:23

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4:54

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11:16

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5:26

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44:08

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