Sarah Borda
Hi beautiful people and welcome to my channel! 💫❤️ I’m a bodybuilder who just competed in my first ever season in 2024💃🏽 i was a wellness competitor but for my second season next year I plan to move to Figure, and I’m excited to take you along for the ride. You’ll get to see everything—from my workouts and meal prep to the ups and downs of competing. I’ll also be sharing other lifestyle stuff, like fitness tips, health advice, and a bit of my everyday life. If you’re into training, staying healthy, or just curious about what bring a female bodybuilder looks like, stick around- glad to have you here🫶🏽
Sarah Borda
What I Eat in a Day to Build Muscle & Stay Lean 💪🏽🍳✨
Want a behind-the-scenes look at how I fuel my body for muscle growth while staying lean? I just uploaded a new video sharing EVERYTHING I eat in a day- from breakfast to dinner🫶🏽
In the video, I’m breaking down:
✅ Full recipes
✅ Exact macros for each meal
This is all about balance, sustainability, and keeping things delicious while crushing your fitness journey!
✨ Click here to watch the full video 👉🏽
https://youtu.be/6lKriKTd0n4
What’s your go-to meal for building muscle? Let me know in the comments below—let’s grow together! 🌸
#WhatIEatInADay #BodybuildingMeals #LeanGains #HealthyEating
11 months ago | [YT] | 2
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Sarah Borda
Hello my beauties!💕💕💕for one of my upcoming videos I want to do a Q&A, so I would love to hear some of your questions and answer them ❤️❤️you can comment on this post with your question or you can go over to my instagram and DM it to me or reply to my instagram story which is up now(@sarahcoastals).
You can literally ask me ANYTHING! (Doesn’t need to be fitness or bodybuilding related☺️) But if you aren’t sure, here is some inspiration you could use for your questions- but please don’t feel limited to these topics☺️☺️🫶🏽:
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#QandA #AskMeAnything #GetToKnowMe #YouTubeCreator #ContentCreator #QuestionsAndAnswers #SubscriberLove #EngageWithMe #AskMeYourQuestions #FitnessAndMore #LifestyleQandA #BehindTheScenes #BodybuildingJourney #LifeTalks #PersonalGrowth #FitnessInspiration #YouTubeCommunity #OpenQandA #AskAway #SarahCoastals
1 year ago (edited) | [YT] | 2
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Sarah Borda
New view up! Hope this helps and gives some guidance on supplementation 💫💫
1 year ago | [YT] | 0
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Sarah Borda
♥️🫶🏽💫
1 year ago | [YT] | 0
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