Road to Figure | The game plan..

Building in the Offseason | Figure Athlete Pull + Glutes Day

My 5 AM Morning Routine | Fueling My Body & Mind for the Day

The Secret to More Muscle Growth: Mastering Rest & Recovery

What to Pack for a Bodybuilding Show | Essentials, Skin Prep & Tips!

Glutes & Hamstrings | Low-Volume Leg Day

🔥 Fitness Myths You NEED to Stop Believing (For Real)

Spend Sunday With Me | Reverse Dieting Updates | Goal-Setting Journaling

How Bodybuilding Damaged My Relationship with Food | Tips to Find Balance & Heal 💫

Back & Biceps Burn | Pull Day for NPC Figure

Gym Bag Essentials for Better Workouts | NPC Athlete Tips

What I Eat in a Day with Macros | Staying Lean & Building Muscle 9 Weeks Post-Competition

Spend New Year’s Eve with me! | Celebrating, Reflecting & Sending You Love 💖🎉

Gym Clothing Haul | Gymshark, Teveo & BoohooMAN Finds!

Big Life Updates & New Beginnings | NPC Bodybuilding Vlog

How to Avoid Weight Rebound | Tips from an NPC Athlete

Black Friday TEVEO Gym Clothing Try-On Haul

What I Eat on Reverse Diet | Full Day of Eating with Macros | NPC Wellness Athlete

Intense Leg Day & I Bought a House! Tour & Life Updates with an NPC Wellness Athlete

Weekly Supplement Restock!

Show Day | NPC Wellness | My first Pro Qualifier

My First Bodybuilding Show Experience

Show Day! My First NPC Wellness Competition

1 Day Out from My First NPC Wellness Show | Loading Day Meals & Check-ins

Affordable scents to try 💫💕

7 Days Out from My First NPC Wellness Show | Ab Workout, Peak Week Plans & Sleep Importance

Peak Week day 4 recap💫 | NPC Wellness Athlete

Peak Week Adjustments: My Coach’s New Changes for Show Day Prep

10 Days Out: NPC Wellness Athlete Check-In | Final Stretch to Show Day!

Must-Have Supplements for Weight Loss, Fat Loss, & Shredded Physique | Health & Wellness Essentials

2 Weeks Out – NPC Wellness Athlete Prep Update | Road to My First Bodybuilding Show

Prep Vlog: 3 Weeks Out from My First NPC Wellness Show | Check-In + Train shoulders with me!

3 Weeks Out: Pushing Through Sickness & Hitting My Lowest Weight!

What I Eat in a Day to Lose Fat & Get Shredded | 4 Weeks Out!

Check in with coach today and I got a rest day | NPC Wellness

5 Weeks out Prep Vlog: coach feedback + new low weight | NPC Wellness

Day in the life of a Wellness Bodybuilder on prep | 5 weeks out prep vlog

Good morning from Barcelona- Little short ♥️