ASJ Sport Training - Invidious

ASJ Sport Training

Welcome to our ASJ SPORT TRAINING channel! Here, we are dedicated to providing accurate and useful information to help you achieve your fitness goals. Whether you are a beginner or an experienced practitioner, our content is suitable for everyone.

Our team is composed of certified trainers and health and fitness experts who offer a comprehensive and balanced approach to your training. We cover all areas of fitness, including strength training, cardio, flexibility, and nutrition.

We understand that each person is unique and has different goals, so we strive to provide personalized tips and training programs that are suitable to your needs and abilities. Furthermore, we always strive to keep our information up-to-date and based on scientific evidence.

No matter your skill level or goal, we believe that everyone can achieve success in the gym with the right help and guidance. Subscribe now to receive the best tips and training to achieve your fitness goals!

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7 STEPS TO IMPROVE YOUR MOBILITY AS A BEGINNER ⚡ #shorts #chiropractic #flexibilitytraining

ASJ Sport Training

Shared 56 years ago

62 views

1:00

EMOTIONAL DEEP TISSUE LEG PAINFUL MASSAGE AND CHIROPRACTIC ADJUSTMENTS #shorts #chiropractic #pain

ASJ Sport Training

Shared 56 years ago

171 views

1:00

INCREDIBLE STRETCHING & CHIROPRACTIC 💪🏼 #shorts #stretching #flexibilitytraining

ASJ Sport Training

Shared 56 years ago

119 views

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HOW TO STRUCTURE UPPER BODY WORKOUTS 🔥💪 #shorts #benefits #workout

ASJ Sport Training

Shared 56 years ago

1K views

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ARE YOU AFRAID OF HEIGHTS? 🥶 #shorts #sports #parkour

ASJ Sport Training

Shared 56 years ago

1.4K views

1:00

WEIRD PLACE TO BUILD A SLIDE 🛝😱 #shorts

ASJ Sport Training

Shared 56 years ago

3.8K views

1:00

EXCELLENT WORKOUT FOR COACHES AND RECREATIONAL ATHLETES #shorts #plyometricstraining #soccer

ASJ Sport Training

Shared 56 years ago

491 views

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🤯 360 double between the legs attempt on 9’8.25” #shorts #plyometric #dunker

ASJ Sport Training

Shared 56 years ago

2.5K views

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LEG + GLUTES WORKOUT 🦿🍑 #shorts #shortsvideo #shortsviral

ASJ Sport Training

Shared 56 years ago

1.3K views

1:00

GLUTE FINISHER 👀🍑 #shorts #glutesworkout #gluteday

ASJ Sport Training

Shared 56 years ago

126 views

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This is a good onefinish your leg workout with 3-4 rounds #shorts #gym

ASJ Sport Training

Shared 56 years ago

555 views

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Train 3 Days a Week to Maximize Explosiveness, Speed & Power in Any Sport! #shorts #explosiveness

ASJ Sport Training

Shared 56 years ago

491 views

1:00

Are they really your friend if they haven’t told you about plyometrics #shorts #plyometrics

ASJ Sport Training

Shared 56 years ago

568 views

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Transform Your Athletic Performance in 30 Days with This Plyometric Routine! #shorts #plyometrics

ASJ Sport Training

Shared 56 years ago

1.2K views

1:00

Get Amazing Shoulders With This EXERCISE #shorts #sholderworkout #benefits

ASJ Sport Training

Shared 56 years ago

442 views

1:00

Bicep Mechanical Dropset 💪🏼 Try it out and let know what you think!!

ASJ Sport Training

Shared 56 years ago

434 views

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Squat checklist! If you tick all 5, you have a perfect squat! ️️️️️#shorts

ASJ Sport Training

Shared 56 years ago

438 views

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CRUSH YOUR CORE WITH THIS INTENSE ABS WORKOUT 🔥 #shorts #abs #core

ASJ Sport Training

Shared 56 years ago

486 views

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GET HUGE ARMS WITH THESE EXERCISES 💪🏼 #shorts #arms #forearms

ASJ Sport Training

Shared 56 years ago

481 views

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MONSTER BACK WORKOUT 🦾 #shorts #backworkout #kettlebell

ASJ Sport Training

Shared 56 years ago

445 views

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Top 10 Dumbbell Glute Exercises! #shortsvideo #glutesworkout #shape

ASJ Sport Training

Shared 56 years ago

47 views

1:00

Simple Shoulder Workout ⚠️ #shorts #shortsvideo #shortsyoutube

ASJ Sport Training

Shared 56 years ago

2.1K views

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Killer Back Workout #shorts #backworkout #benefits

ASJ Sport Training

Shared 56 years ago

509 views

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Killer Shoulder Workout | ⚠️ HIGH VOLUME ⚠️

ASJ Sport Training

Shared 56 years ago

473 views

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Build muscle with any exercise #shorts #workout

ASJ Sport Training

Shared 56 years ago

459 views

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THESE WILL EVEN THINGS OUT ️ 🦾 #shorts #shape #pushup

ASJ Sport Training

Shared 56 years ago

429 views

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3 TIPS FOR INSANE PUSH-UPS 💪🏼 #shorts #sports

ASJ Sport Training

Shared 56 years ago

6.9K views

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Total Body Pull workout #shorts #Fitness #bodybuilding

ASJ Sport Training

Shared 56 years ago

468 views

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SHOULDER EXERCISE GIANT SET TO USE AS A QUICK WORKOUT OR FINISHER ON SHOULDER

ASJ Sport Training

Shared 56 years ago

430 views

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BACK AND DYNAMIC CORE STABILITY #shorts #backworkout #coreworkout

ASJ Sport Training

Shared 56 years ago

424 views

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IF YOU PLACE YOUR FEET BEHIND YOUR KNEES, YOU'LL WORK MORE OF YOUR QUADRICEPS ✍🏼 #shorts

ASJ Sport Training

Shared 56 years ago

1.9K views

1:00

Hyper Extension Variations (KNOW THE DIFFERENCE!) #shorts #hyperextension #hypertrophy

ASJ Sport Training

Shared 56 years ago

655 views

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EXCELLENT WORKOUT FOR COACHES AND RECREATIONAL ATHLETES #shorts #plyometric #benefits

ASJ Sport Training

Shared 56 years ago

580 views

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IMPOSSIBLE DUNK ❓🤯 360 double between the legs attempt on 9’8.25” #shorts #plyometric #dunk

ASJ Sport Training

Shared 56 years ago

5.4K views

1:00

LEG + GLUTES WORKOUT 🦿🍑 #shorts #glutesworkout #legday

ASJ Sport Training

Shared 56 years ago

30 views

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GLUTE FINISHER 👀🍑 #shorts #glutesworkout #gluteday

ASJ Sport Training

Shared 56 years ago

33 views

1:00

THIS IS A GOOD ONEFINISH YOUR LEG WORKOUT WITH 3-4 ROUNDS #shorts #gym #legday

ASJ Sport Training

Shared 56 years ago

607 views

1:00

TRAIN 3 DAYS A WEEK TO MAXIMIZE EXPLOSIVENESS, SPEED & POWER IN ANY SPORT! #shorts #verticaljump

ASJ Sport Training

Shared 56 years ago

2.7K views

1:00

HAVE YOUR FRIENDS TOLD YOU ABOUT PLYOMETRICS YET? GAME CHANGER! #shorts #plyometrics

ASJ Sport Training

Shared 56 years ago

5.6K views

1:00

TRANSFORM YOUR ATHLETIC PERFORMANCE IN 30 DAYS WITH THIS PLYOMETRIC ROUTINE! #shorts #plyometrics

ASJ Sport Training

Shared 56 years ago

1.2K views

1:00

GET AMAZING SHOULDERS WITH THIS EXERCISE #shorts #sholderworkout #benefits

ASJ Sport Training

Shared 56 years ago

979 views

1:00

BICEP MECHANICAL DROPSET 💪🏼 TRY IT OUT AND LET KNOW WHAT YOU THINK!! #shorts #dropset #biceps

ASJ Sport Training

Shared 56 years ago

434 views

1:00

SQUAT CHECKLIST‼️ IF YOU TICK ALL 5, YOU HAVE A PERFECT SQUAT! ️️️️️#shorts #squats #legday

ASJ Sport Training

Shared 56 years ago

433 views

1:00

CRUSH YOUR CORE WITH THIS INTENSE ABS WORKOUT 🔥 #shorts #abs #core

ASJ Sport Training

Shared 56 years ago

4K views

1:00

GET HUGE ARMS WITH THESE EXERCISES 💪🏼 #shorts #arms #forearms

ASJ Sport Training

Shared 56 years ago

428 views

1:00

MONSTER BACK WORKOUT 🦾 #shorts #backworkout #youtubeshorts

ASJ Sport Training

Shared 56 years ago

3.8K views

1:00

TOP 10 DUMBBELL GLUTE EXERCISES! #shorts #glutesworkout #shape

ASJ Sport Training

Shared 56 years ago

20 views

1:00

SIMPLE SHOULDER WORKOUT ⚠️ #shorts #shoulderworkout #sports

ASJ Sport Training

Shared 56 years ago

940 views