Active recovery day Mobility for women over 50 who want to be happier stronger & fitter.

How Katy went from 4 to 8hrs sleep a night! Breathing Matters!

Breathwork live Madterclass starting soon! Link in bio :)

Client Testimonial, Becky, 54: Breathwork, Movement Snacks Age Strong & Strong Resting

I still can’t believe I did it! And I definitely didn’t do it alone

✨ Join My Free 3-Day Breathe & Move Reset! ✨ Step Out Of Feeling Stiff, Tired & Wired, And

Be the weirdo… for at least one minute every day! Maintaining a strong resilient healthy & pain

Variety is the spice of life

The @womensbouldering Festival Day 2! Trusting my feet, appreciating the Forrest, boulders, our

Day 1

Hi, I’m Julie, my purpose is to inspire others to create a new sense of self by daring to be

Movement Snacks If it wasn’t fun I wouldn’t do it

brain game challenge… Movement Snacks don’t have to be on the floor 🎾👍🏼🤦‍♀️ Play with

P is for Parkour & Play in my M.A.P.S

You don't need movement clothes, you just need clothes you can move in

3 moves at home Movement Snacks

“Like a cat!” 1 minute cat balance on a rail

The work is in the wobble! How long can you do today? How long will you do in 7 days

Little moves that feel good lead to the bigger more dynamic ones that get all the attention

Reasons women over 50 should be doing joint activations to get a stronger core & move better

Are you an over breather? Learn how to improve your sleep, reduce stress, lower anxiety, improve

Is Breathwork the Missing Link in where your health’s at? 🌬️✨ You’re eating clean, exercising

You have time…all you need is hands The more frustrating it gets and the more you mess up the more

Reasons women over 50 should be doing these 2 eye exercises everyday to improve their vision as they

🌞 High intention, low attachment

Ways women over 50 can build strength & feel good

Hi, I’m Julie, a 54 year old multi-passionate woman who likes moving over, under, around, and though

Reasons women over 50 want happy feet for a strong mind and body! The Benefits of Spending Time

How to create your Strong Resting Toolkit

Ways women over 50 can find more balance in life… You need a Strong Resting Toolkit! You want to

Slow it down, smooth it out & add a weighted vest to your movement to see what’s really going on

How to improve your spinal health in less than 1 minute… Thoracic Glides! Assess 10 x

Reasons women over 50 should master the tripod get up! The more fear you have around falling, the

Tripod to side kick through to crouch/block & repeat

Thank you to everyone at @emeraldvillage for putting on such a beautiful weekend for the Full Bloom

How we breathe is unique in that it’s Botha reflection of where are nervous system is at (fight flig

Reasons women over 50 want to practise rocking and breathing for better shoulder mobility

Balance and mobility are nothing without control

Do you have functional breathing patterns & why that matters

Everyday breathwork and why you want to spend more time breathing in and out through your nose than

Reasons women over 50 should crawl their way to being stronger and more connected in their bodies

Tense or relaxed? We want to be able to shift from recruiting & holding tension into selective relax

Reasons women over 50 should master the half tripod get up

Where you put the mind the body follows… What do you think you know more about or have invested for

Reasons women over 50 want to say hello to the static beast! 👉 Benefits of the Static Beast Positio

Asses don’t guess… Movement comes from the brain & your body will show you when it feels safe & ha

Small Medium or Large? How is your Stress Bucket today? Your “Bucket” represents your capacity to h

This is what my strength looks like: Gratitude & compassion Creativity Habits Overcoming obstacles

1 minute hip flow

When what’s “normally” my warm up is my workout it means I’m meeting myself where I’m at each day &

Movement Snacks going full neuro focussed during my recovery

Health is rarely a linear journey, there’s always a side quest

Another day at the gym for my eyes face & brain with a dash of grounding, breathwork & infinity walk

14 days of healing

My body is flipping amazing!!! Shingles doesn’t mess around and nor do I… It’s a false economy of

I am a VERY SERIOUS WOMAN! I have serious qualifications- a Ph.D I have done serious projects- a pu

Joining the dots… Life is a continuous set of movements moments & shapes

"Nothing phases me" It makes me so happy when I hera that from busy midlife women! Christina is 54 a

Testimonial for Julie Angel's 3 Week Breathwork course 'Revive & Thrive' by Christina Alcarati

I never knew what a 56 year old woman who is an off-road racing car driver (as well as an end of lif