Beginner & prenatal yoga in nature to calm your nervous system, gently build strength, and make daily movement feel simple and doable at home. 🌿
I’m Kate, a certified yoga teacher creating short, realistic 10–20 minute classes that anyone can follow — especially beginners and those looking for pregnancy‑friendly options.
Here you’ll find:
• Gentle morning flows to wake up without stress
• Evening yoga practices to unwind and release tension
• Pregnancy‑friendly classes with safe, accessible options
• Easy home practices to support consistency, not perfection
Every class is filmed in nature (trees, water, birds) with soft healing‑frequency music, so even when you’re practicing in your living room, you still receive the calming, grounding energy of being outdoors.
Subscribe and lets flow together 🤍
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