therapy + journal with me | when people aren't listening to you

spend a day with me (doing things alone)

make a dbt intentions jar with me!

when i feel like I'm gonna lose my mind at work... | 12 days of dbt #12!!!!

someone yelled at me at the post office... | 12 days of dbt #11

visiting overstimulation hq.... | 12 days of dbt #10

accumulate positives with me | 12 days of dbt #9

clocking my poor interoception issues with halt | 12 days of dbt #8

my emotions wanted chaos so i made paper chains | 12 days of dbt #7

going through my sensory soothing dbt toolbox | 12 days of dbt #6

going on a winter color walk & observing | 12 days of dbt #5

resetting with tipp | 12 days of dbt #4

regulating through crafting | 12 days of dbt #3

opposite action + nurturing my tree 🎄 | 12 days of dbt #2

mindfully mapping holiday triggers + glimmers | 12 days of dbt #1

just another day with bpd..

listing good things that happened this year bc my brain wants to self destruct

junk journal with meeeee

splitting and what to do afterwards

come on a nature walk with me

bpd and dealing with romantic obsession

accommodating my scattered brain (and room)

fighting body image with DBT skills

here today, gone tomorrow.

finding balance in a relationship | bpd

the world is devastated

self care & positive changes

make my 2025 dbt skill toolbox with me!

long distance bff birthday vlog!

holidays are the WORST

healing is a journey

getting hard again.

one hell of a week...

halloween, dissociation & big changes.

riding the wave of intense ass emotions

questions

debunking bpd

new era