Fitness Mantra by Pooja - Invidious

Fitness Mantra by Pooja

Welcome to Fitness Mantra by Pooja! 🌿🧘‍♀️💪

Your one-stop destination for Yoga, Fitness, Nutrition, Breathwork, and Holistic Wellness! Whether you're looking to improve flexibility, balance hormones, boost fertility, or enhance overall well-being, this channel has got you covered.

✨ What You’ll Find Here:
✅ Guided Yoga & Fitness Workouts
✅ Breathwork & Meditation for Mind-Body Balance
✅ Nutrition & Wellness Tips for a Healthier Life
✅ Expert Insights on Women's & General Health

💖 Subscribe now and start your journey to a healthier, happier you!

#YogaForAll #HolisticHealth #FitnessMantraByPooja #WellnessJourney

🙏🏽 SUBSCRIBE to my channel
youtube.com/channel/UCNsxgZLx6D2OaLdap-NeUKQ

G E T T O K N O W M E
💙 Facebook: www.facebook.com/Fitnessmantrabypooja
💜 Instagram: www.instagram.com/fitnessmantrabypooja

Love,
Pooja

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5:33

Guaranteed Shoulder Mobility: Cow Face Pose 🐮 (Gomukhasana) for Desk Workers (Avoid Stiffness!)

Fitness Mantra by Pooja

Shared 5 months ago

47 views

3:46

Build Back Power: Locust Pose for Posture & Strength (5 Min Masterclass)

Fitness Mantra by Pooja

Shared 5 months ago

25 views

4:59

Master Upward Dog: Strengthen Your Spine & Core in 5 Mins (Slouch Prevention)

Fitness Mantra by Pooja

Shared 5 months ago

12 views

4:50

Deep Neck & Shoulder Release: Master Thread the Needle (5 Min Tension Buster)

Fitness Mantra by Pooja

Shared 5 months ago

9 views

4:25

Cat-Cow Pose 🐈🐄 (Marjaryasana-Bitilasana) 5 Min Spine Reset: Guaranteed Relief for Back Stiffness

Fitness Mantra by Pooja

Shared 5 months ago

14 views

2:58

Perfect Down Dog Form: Decompress Your Spine & Release Shoulder Tension (5 Min Class)

Fitness Mantra by Pooja

Shared 5 months ago

33 views

3:50

Reverse Desk Slouch: Bridge Pose for Strong Glutes & Low Back Relief (5 Min Routine)

Fitness Mantra by Pooja

Shared 5 months ago

12 views

3:00

Guaranteed Energy Boost: Unlock Your Chest with Camel Pose 🐪 -Ustrasana (Avoid Neck Strain!)

Fitness Mantra by Pooja

Shared 5 months ago

17 views

3:24

Master Cobra Pose: Stop Hunching in 5 Mins (Perfect Form Guide)

Fitness Mantra by Pooja

Shared 5 months ago

5 views

3:03

Mountain Pose ⛰️ (Tadasana) Foundation of Posture: Master the Pose for Instant Alignment

Fitness Mantra by Pooja

Shared 5 months ago

28 views

1:23

Birthday Manifestation & Celebration Journey! 🎂✨Youtube Birthday special

Fitness Mantra by Pooja

Shared 2 years ago

34 views

2:14

How to Balance Root Chakra (Muladhara) 1st Chakra Affirmations and Mantras

Fitness Mantra by Pooja

Shared 3 years ago

22 views

1:01

Asanas for PCOS / PCOD || Hormonal Imbalances & Irregular Periods Effective Asanas for Cure #Short

Fitness Mantra by Pooja

Shared 4 years ago

38 views

1:02

How to Get a Flat Stomach in a Month - Abs Workout Planking |Side Plank | Variations #Short

Fitness Mantra by Pooja

Shared 4 years ago

41 views

20:26

Yoga sequence for Heart chakra - 20 Min for Love & Compassion - Activate your Heart

Fitness Mantra by Pooja

Shared 4 years ago

77 views

26:49

25 Minute Yoga For Hamstrings |Yoga For Tight & Sore Muscles

Fitness Mantra by Pooja

Shared 4 years ago

63 views

17:34

15 minute Morning Yoga For Weight Loss 🔥 Fat Burning & Tone your body

Fitness Mantra by Pooja

Shared 4 years ago

51 views

10:05

10- Minute Standing abs workout to get Ripped ABS (Intense & No Equipment)

Fitness Mantra by Pooja

Shared 4 years ago

81 views

13:27

Burn 150 Calories | 13 Min Full Body | FAT BURNING Workout | Zumba Class

Fitness Mantra by Pooja

Shared 4 years ago

103 views

19:49

20 Min. Yoga Practice | Full Body Toning & Flexibility

Fitness Mantra by Pooja

Shared 4 years ago

80 views

14:29

Yoga to Increase Stamina & Strength I 15 minute yoga I Get Fitt in 4 weeks

Fitness Mantra by Pooja

Shared 4 years ago

51 views

14:55

15 Min Vinyasa flow | For Complete Beginners | At Home

Fitness Mantra by Pooja

Shared 4 years ago

51 views

11:09

10 Min Full Body Morning Yoga Practice | Wake Up Yoga | ALL LEVELS

Fitness Mantra by Pooja

Shared 4 years ago

50 views

14:03

15 Min Yoga For FULL BODY Transformation | Feel Great & Lose Weight

Fitness Mantra by Pooja

Shared 4 years ago

39 views

31:59

30 Min Iron yoga-Beginner Yoga Sculpt with Weights

Fitness Mantra by Pooja

Shared 4 years ago

526 views

10:29

10 MINUTE FULL BODY WORKOUT (DUMBBELLS ONLY) | Home Workout | Muscle Building | Fat Burning

Fitness Mantra by Pooja

Shared 4 years ago

53 views

8:00

10 Min Yoga for Flexibility & Strength | At Home Mobility Routine

Fitness Mantra by Pooja

Shared 4 years ago

35 views

11:13

10 minute Yoga Stretch for Neck & Shoulder Pain Relief | Yoga for Beginners

Fitness Mantra by Pooja

Shared 4 years ago

39 views

12:59

10 Min Beginner Yoga for FOCUS, BALANCE & STABILITY

Fitness Mantra by Pooja

Shared 4 years ago

49 views

9:43

10 Yoga Postures to Relieve Back Pain In 10 Minutes

Fitness Mantra by Pooja

Shared 4 years ago

67 views

10:39

10 Easy Weight Loss Yoga Poses For Flat Stomach For Beginners | Best Yoga Asanas To Reduce Belly fat

Fitness Mantra by Pooja

Shared 4 years ago

106 views

4:16

3 Yoga Poses to strengthen your arms | Arm balancing |Yoga for biceps |

Fitness Mantra by Pooja

Shared 4 years ago

78 views

15:09

15- Min Cardio workout LOSE BELLY FAT IN 30 days Challenge | Home Workout |

Fitness Mantra by Pooja

Shared 4 years ago

219 views

8:07

Yoga for strength, flexibility and a calm mind- Just 10 Min practice

Fitness Mantra by Pooja

Shared 4 years ago

103 views

17:27

15 Min Energizing Yoga Workout Flow

Fitness Mantra by Pooja

Shared 4 years ago

146 views

8:25

Boost Your Immune System | Home Workout | Follow Along | All levels

Fitness Mantra by Pooja

Shared 4 years ago

223 views

1:38

Introducing Fitness Mantra by Pooja

Fitness Mantra by Pooja

Shared 4 years ago

348 views

1:23

Fitness Mantra by Pooja: Yoga Intro Promo

Fitness Mantra by Pooja

Shared 4 years ago

579 views