At #BeBetterMedia we believe that self-awareness is the foundation for living a fulfilling, purpose-driven life. Founded by Wendy Jones, writer, coach, and mother of four, our mission is to elevate conversations that inspire growth, resilience, and connection—on and off the court, in parenting, business, and life.

Our content is designed to help you:
✔️ Heal generational patterns and cultivate emotional resilience
✔️ Understand and regulate your nervous system for optimal performance
✔️ Build stronger relationships through self-awareness and conscious communication
✔️ Turn struggles into strengths by reframing challenges as opportunities for growth

We explore these themes through real, raw conversations with athletes, coaches, entrepreneurs, and thought leaders who have walked the path of transformation. Whether it’s diving into the High Performance Zen mindset, Human Design coaching, or holistic wellness practices, we are here to guide you toward greater clarity and connection.


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