SPASE

🗣️ After 5 brutal days of nothing but David Bars, it’s time for a well-earned break.

Today's mission: Tesla Diner. Burger. Cheat meal heaven. 🍔⚡️
The 5-day David Bar Challenge was intense, discipline was on lock, and now the reward hits different.

Not just a cheat meal — this is fuel for the mind and body. 🧠💪
Sometimes stepping off the gas is exactly what keeps you in the game long-term.

Pull up with me at the Tesla Diner, taste test the burger 🍔, soak in the vibes 🚗⚡️, and see if this cheat meal lives up to the hype.

📺 My Website: www.spaseinc.com/


#SPASE #DavidBarChallenge #Day6 #TeslaDiner #CheatMeal #BurgerBreak

3 months ago | [YT] | 3

SPASE

🗣️ Day 5. The wall is REAL 🧱.
Mental discipline vs physical breakdown 🧠⚔️💪.

Energy hacks keep me moving ⚡️… but my body’s screaming “enough.” 😩
Blood work still steady 🩸, but let’s be honest — the bowel movement’s too much 🚽💥.

The bars? Still taste good 🍫😏.
The grind? Testing limits like never before 🏋️‍♂️🔥.

Am I gonna make it? Or is this cut about to break me? 🤔

Website: www.spaseinc.com/

Download the ARNOLD song here: tinyurl.com/fn3z44c2

#SPASE #DavidBarChallenge #Day5 #MentalDiscipline #CutSeason #MindOverMatter #SurvivalMode

3 months ago | [YT] | 8

SPASE

🗣️ Day 4. Leg Day on No Real Food… Will a Burger End the Cut? 😵‍💫🍔

Morning leg workout 🦵 on 1500 calories of bars only 🍫. Every squat felt like my last rep 💀.

Discipline vs cravings is the battle today ⚔️. My mind’s screaming for real food, even a burger 🍔—but my body’s proving I can survive the grind.

Showcasing the brutal AM session, pushing through the toughest day yet 🔥.

Website: www.spaseinc.com/

Download the ARNOLD song here: tinyurl.com/fn3z44c2

#SPASE #DavidBarChallenge #Day4 #LegDay #CutSeason #Discipline #BurgerVsDiscipline #FlatButFocused

3 months ago | [YT] | 7

SPASE

Day 3 ✅ — and it’s showing already⚔️.

The workout was great 💪, but man… I keep running out of gas ⛽️ fast. Every set feels heavier, every step feels longer.

The scale keeps dropping 📉, body fat melting 🔥… but so is my energy.

I even called up David Bar 📞🍫 today to clarify how they calculate the macros — because on 1500 calories, every gram counts.

Staying locked in. Discipline OVER Comfort.

Website: www.spaseinc.com/

Download the ARNOLD song here: tinyurl.com/fn3z44c2

#SPASEProtocol #DavidBarChallenge #Day3 #CutSeason

3 months ago | [YT] | 8

SPASE

🗣️ Day 2. The hunger’s real 😩.

Morning pull session 💪 to keep the back wide and arms full. Evening cardio 🏃‍♂️ to torch the last drops of glycogen.

Strength vs endurance is the battle today ⚔️. Am I holding onto muscle, or am I burning it away? 🤔

Showcasing both AM + PM grind, while getting advice from legends Robby Robinson 👑 and Charles Glass 🔥.

Website: www.spaseinc.com/

Download the ARNOLD song here: tinyurl.com/fn3z44c2

#SPASEProtocol #DavidBarChallenge #Day2 #PullDay #CutSeason #Discipline #StrengthVsEndurance #AmILosingMuscle

3 months ago | [YT] | 2

SPASE

🗣️ Day 1. Welcome to hell week 🔥.

Strategizing with 4 meals with a 3-2-2-3 split of the bars.💯

Cravings kicking in 🍫. Energy tanking 🚨.

Bars review: taste ✅ | fatigue 😵 | digestion 🤔.

My body’s in shock 😤. My mind? Locked in 🧠.

Quitting? Not. An. Option. 🚫.

Website: www.spaseinc.com/

#SPASEINC #DavidBarChallenge #Day1 #DoubleCardio #CutSeason #Shredded

3 months ago | [YT] | 4

SPASE

🗣️ Day 0. The calm before the storm 🌪️.

For the next 5 days, it’s nothing but David Bars 🍫 — 1500 calories a day 🔥. No meals ❌. No cheats ❌. No excuses 💯.

Two-a-day training 🏋️‍♂️🏃‍♂️. Twice the intensity ⚡️. Five days straight.

Tomorrow, it begins… Lock in 🔒.

#SPASEProtocol #DavidBarChallenge #DayZero #CutSeason #Shredded #TransformationMode

3 months ago | [YT] | 4

SPASE

🚨 THE JOURNEY STARTS NOW 🚨

The 5-Day David Bar Challenge is officially underway. 🔥

5 days.
1500 calories.
ONLY David Bars.

This is where discipline meets strategy. Over the next week, I’m documenting every moment — from the workouts, to the hunger, to the mindset it takes to push through.

🎥 New video drops every day.

Follow the journey. See the results. Feel the intensity.

If you’re crazy enough to try it yourself, drop a comment below. 😈

#DavidBarChallenge #SPASEProtocol #5DayCut #TransformationMode

3 months ago (edited) | [YT] | 7

SPASE

The push-up is life distilled—raw, relentless, unforgiving. You start at the bottom, carry your weight, and rise through resistance. No shortcuts. Just grit, breath, and willpower. Every rep a battle. Every rep a choice. Fall? Rise stronger. It’s not just training—it’s a declaration: I don’t stay down.🏆
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🎯 Ready to Build Your Dream Body?
Hit the link now → www.spaseinc.com/
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#coach #trainer #nutrition #mindset

4 months ago (edited) | [YT] | 7

SPASE

From one legend to another, it was an honor to gift Lee Haney the bust of Robby Robinson

#leehaney #mrolympia #bodybuilding

8 months ago | [YT] | 213