Feeling discomfort, making "deposits" in your life (not your bank account), mindful consumption

Mindfulness is not "fast." It requires a pause, a slowdown.

Mindfulness as the "intentionality of living."

Personal responsibility and creativity to get your needs met.

Limiting Beliefs Purge--How to do it to find out what you value.

Self reflection can help us get to the mindful consumption.

The good we might be consuming might not be a physical object; it could be social connection.

Double down on how you want your future self to feel to get more connected to your money goals.

You want to go out to eat with friends, but you don't want to spend too much. How to handle it.

Get connected to your empathy for your future self; you don't have to eradicate consumption

Signs of Disordered Consumption--what you might be experiencing.

Actions are attached to feelings. Understand the feelings behind the behaviors.

Lassoing the Thought to Help Understand the Compulsive Behavior

3 Cs: Compulsion, Consumption, Control

2nd Definition of Disordered Consumption

Definition of Discordered Consumption

The micro can help the collective; that's why we both have our podcasts

An intervention that helps someone regulate--positive experience = more positive relationship with $

Not going to burnout, giving herself every other Friday off for "nervous system regulation."

When we have access to childcare, when fathers are more involved = less war

Gaslighting when we reject the connection to systems, dominance vs. dominion, autonomy

How the ordinary, accessible things help our nervous system.

Joy and pleasure are resistance and bring more creative solutions.

Coaching clients are resourceful and they will figure out their own next steps

Systemic pressures that are out of our control affect us and help us focus on what we can control

Being able to relax our nervous system. Wear and tear of constantly being on alert.

The stakes of negotiation are higher when you're living paycheck to paycheck

Negotiations, showing up as an adult rather than a child who will take anything.

Compassion and curiosity helps you understand why you reacted that way

Money is not about numbers but about a relationship; just noticing is the first step

Harder to be creative in these automatic responses. Fawning when negotiating salary for women.

Flight, Fight, Freeze, Fawn explained.

The Money-Nervous System Connection with Diana Yanez

Disordered Consumption with Jaelyn Vickery, LSW

You need vision, time, reflection and imagination to create the plan and then act on the plan

Taylor's has paid off $85k in debt so far! Tips for paying off BIG debt.

How vulnerability helps big financial goals happen.

We need to make big money just to live a healthy life

You can still have joy and pay off debt

Why it feels risky to ask for more money--salary negotiation, raising your rates as a business owner

In the system of capitalism, we need to trade labor for payment; helping professionals need this!

Helping professionals are not doing it out of the goodness of their hearts; time to unwind that

Making money doesn't make you greedy--it gives you options!

Take these steps to eventually become the person that makes BIG money, that pays off the debt, etc.

Women need an F-you fund! It helps you leave the bad job, the bad relationship, etc.

Women don't have many wealthy role models

Giving Ourselves Permission to Make Big Money with Taylor Gilbert (Full Episode)

NewYearVision

Healing Ancestral Money Wounds with Priya Kumar

It's Not You, It's the System: How We Can Practice Financial Feminism with Jillian Knight

The Power of Keeping It Simple: Using the KISS Method

Tis the Season: How to Set Financial Boundaries You'll Actually Stick to This Holiday

Just Because You Make Good Money, Doesn't Mean You're Off the Hook for These Things

How to Ask for the Pay You Deserve

How to Be Great at Anything with Tami Hackbarth

Helping Women Find Financial Comfort & Success (Even Post-Divorce!) in Real Estate w/ Abigail Lipson

How Daily Money Mindfulness Helps Reduce Financial Stress & Increase Wellbeing w/ Jessica Baier

Financial Therapy Insights for All Stages of Life with Aja Evans

Why is Money So Damn Emotional

Barbie and Financial Autonomy for Women