CobraCamp

5:18

鍛煉時手腕不舒服怎麼辦？

CobraCamp

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8:50

如何找最適合你的教練

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6:30

增肌的時候如何同時維持線條

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39K views

3:17

有氧運動會不會造成肌肉流失？！

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52K views

5:53

運動為何會破壞你的關節！鍛鍊的風險

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46K views

5:36

怎麼樣算訓練過頭？- 練過頭該如何解決？

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35K views

34:03

跟我一起練腿！徒手可不可以練腿？

CobraCamp

Shared 7 years ago

100K views

15:51

帶你們去比賽！（徒手比健身房的差異和基因的影響）

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Shared 7 years ago

134K views

2:02

為了我忠實支持者！

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7:41

什麼才是正確的累？

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89K views

6:23

肩膀要調整！？怎麼辦？

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35K views

7:24

COBRA俄挺伏地挺身教學

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81K views

5:15

黑人基因到底有沒有比較強？

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48K views

5:07

新手犯的錯誤 - 飲食比訓練-哪個比較重要？

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Shared 7 years ago

35K views

3:31

每個人腹肌的差異

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38K views

4:51

五大新手犯的錯誤！(第一個)

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53K views

3:44

重訓和有氧的順序會不會影響效果

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16K views

4:46

支鏈胺基酸到底有沒有用？

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18K views

5:16

初學者該如何開始健身

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70K views

6:25

為何找教練一定會浪費你錢！

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105K views

6:28

受傷或者肌肉酸痛時怎麼加強修復速度

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59K views

10:32

我練得這麼厲害的秘訣

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29K views

3:03

你為何沒有明顯的腹肌

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169K views

0:57

十萬支持者慶祝限量版COBRACAMP-T!

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5.9K views

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在家裡量你的體脂肪和肌肉量的變化

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29K views

3:02

高蛋白，高纖維，高鬆餅 Cobracamp增肌乳清蛋白鬆餅

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26K views

7:15

只為了燃燒脂肪做有氧非常浪費時間

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653K views

6:26

做幾下才能跟COBRA一樣呢？（訓練強度比量比頻率)

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95K views

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COBRACAMP 2017年讚 - 你要當怎麼樣的人？

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肌肉不平衡怎麼辦?

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35K views

9:55

初學者最大的疑問！為何沒效果

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108K views

8:33

COBRA菜單－徒手強壯大手臂訓練課程

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100K views

6:14

伸展會不會加強你訓練效果？

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36K views

5:04

乳清蛋白到底有沒有增肌的效果？

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119K views

5:50

街頭健美冠軍的主餐都吃什麼呢？

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73K views

7:50

Cobra健身征途學到最大的教訓

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22K views

12:42

徒手比健美！

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Shared 7 years ago

118K views

4:39

I'M NOT MAKING PROGRESS! ／鍛鍊這麼久還是沒有變化！

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Shared 7 years ago

32K views

3:53

增重時到底是增肌還是增胖而已？

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29K views

6:03

MY SECRET TO HANDLING CRAVINGS / 如何克制對食物的慾望

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13K views

5:49

鍛煉時到底要注意哪些項目

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Shared 8 years ago

14K views

6:03

IS it ME or my BODY-TYPE? / 你天生的體態會不會影響肌肉生長？

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41K views

3:49

怎麼加強胸肌和背肌的感受度

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159K views

8:21

怎麼學會人旗子

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Don't be fooled by SOCIAL MEDIA!!!/ 不要再被社交媒體騙了

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4:03

5 Secrets for better performance／五個加強你表現的項目

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6.2K views

2:18

先減肥再練還是先練再減? 要幹嘛？

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51K views

5:33

THINGS THEY DON'T TELL YOU ABOUT FITNESS/五個健身的秘訣

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7.3K views

2:59

Cobra到底多強？

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39K views

4:28

WHAT TO EXPECT WHEN EXPECTING／接觸健身起該期待的變化

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6.1K views

5:21

Cobra女友早餐碗

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28K views

4:38

HEALTHY FOODS ARE MAKING YOU FAT/健康食物可以害你增胖

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15K views

5:19

鍛鍊中沒力怎麼辦（三頭肌）

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Shared 8 years ago

30K views

8:26

HASHTAG BODY GOALS / 夢想身材

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Shared 8 years ago

7.7K views

5:10

鍛鍊中沒力怎麼辦？(伏地挺身)

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Shared 8 years ago

106K views

5:35

REAL PRO'S AND CON'S OF CALISTHENICS／徒手的壞處和優點

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Shared 8 years ago

13K views

6:18

怕練太壯怎麼辦？

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Shared 8 years ago

26K views

3:22

HOW DO I STAY MOTIVATED ? / 我怎麼找動機？

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Shared 8 years ago

6.3K views

3:36

如何單手拉單槓

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Shared 8 years ago

61K views

4:05

THE MOST NEGLECTED MUSCLE EVER!! (最重要的肌群)

CobraCamp

Shared 8 years ago

6.8K views