WEEK IN MY LIFE | calm mornings, workouts, cooking & finding balance in my routine

GET TO KNOW ME Q&A | moving from Ukraine, health & fitness + my monthly favorites

WEEKEND IN MY LIFE | running again! my leg workout, homemade ice cream & sunday reset

WORK DAYS IN MY LIFE | easy workouts, healthy & high-protein dinners, watching the housemaid!

INTENSE LEG WORKOUT, Abercrombie haul + my new favorite pasta recipe!!

GETTING BACK ON TRACK | first workout back, cooking high-protein meals, & finally resetting my life

I'm tired of being the same, this is exactly how I plan to change my life in 2026

WEEKEND RESET AFTER THE HOLIDAYS | resting with the flu, deep cleaning & homemade soup

CHRISTMAS WEEK IN MY LIFE | baking from scratch, rainy errands, workouts & cozy nights at home

COZY WEEKEND IN MY LIFE | leg workout, homemade pasta, holiday errands & a cozy date night

REALISTIC WORK DAYS IN MY LIFE | what I actually eat on busy days

COZY WEEKEND AT HOME | baking sweet treats, grocery haul & slowing down

PRODUCTIVE WEEK IN MY LIFE | costco haul, meal prep & staying busy with work!

what I eat | realistic high-protein healthy meals, grocery haul & days in my life

cozy winter nights at home | cooking, decorating & slowing down

what I cooked this weekend | cozy, healthy dinners at home

thanksgiving week in my kitchen | cozy, healthy meals

weekend in my life: trying to be productive, target haul, cozy nights at home & a date night fail

healthy week in my life | 5am routine, high-protein meals & deep cleaning

what I cooked & baked this weekend + a trader joe’s haul

realistic productive days: 5am routine, healthy cooking, baking & coziness

realistic productive weekend vlog | cooking, baking, skims try-on & grocery haul

chatty vlog: work days, sauna benefits & honest mindset talk

what I eat in a day: quick, easy, high-protein meals on a busy workday

cozy fall weekend vlog | running, groceries, cooking & skincare

REALISTIC WEEK IN MY LIFE: Balancing Work, Gym, Cooking & Self-Care Habits

7 Fitness Hot Takes You Need to Hear (From a Holistic Trainer)

Full Week of Strength Training: A Week at the Gym for a Strong, Feminine Body

a slow autumn weekend | baking from scratch, journaling & quiet routines

my real morning routine + the habits I actually stick to

4 Weeks of High-Protein Eating: My Body, Energy & Mindset Transformed

a cozy birthday weekend in my life (baking from scratch + sunday reset)

how I grew from 0 to 8k subscribers (what actually worked)

Week 3 of My 30-Day Protein Challenge: How I Stay Consistent & Hit My Protein Goals Every Day

how I reset my routine with long runs, healthy cooking & fall habits

5AM Morning Routine: Discipline, Work, Gym & Creating My Dream Life

Week 2 of My 30-Day Protein Challenge: How Eating More Protein Is Changing My Body & Energy

WEEKEND RESET VLOG: 10-Mile Run, Pumpkin Cake & High-Protein Fall Meals

Day in The Life of a Personal Trainer (5AM Morning Routine)

Week 1 of My 30-Day Protein Challenge: How I'm Hitting 100+ Grams of Protein Daily

DAYS IN MY LIFE: Prepping for a Dinner Party, Fall Recipes, Birthday Cake & What I’m Reading

10-mile run challenge, hormone-friendly meals, and entering my wellness era!

PALM SPRINGS VLOG: Healthy Habits on Vacay, Cold Plunge, Sauna, Grocery Haul & High-Protein Dinner 🌴

6 August Reads: Balancing Work, Wellness, Bible Study & My Favorite High Protein Meals

Cozy Fall Weekend Vlog 🍂 Baking, Healthy Meals & Grocery Haul

Days In My Life As a Trainer & Content Creator: Healthy Meal Inspo, Trying New (Clean) Skincare

Trying New Recipes + Grocery Haul | Cozy Weekend Vlog

8 Mile Run, Healthy Dinners & My First Time Making Macarons

I Tried a New Healthy Habit for a Week (Meals, Workouts & Reset Vlog)

Healthy Living, Baking Cookies & What I'm Reading

Baking & Healthy Habits | Productive Days in My Life

I tried waking up at 6am every day to build better habits (here’s what happened)

Letting Go of Control: The Key to Happiness?

Life Expectations vs. Reality

Marathon Training Week 7 | Healthy Recipes, Strength Training & My First Half Marathon

Running 23 Miles, Cooking High Protein Meals, and Lifting | Week 6 Marathon Training Vlog

I Wanted to Quit This Week | Week 5 Marathon Training

I Ran 23 Miles This Week… and Got Injured | Week 4 of Marathon Training

Week 3 Marathon Training: Burnout, Gut Issues, 9-Mile Run & Real Life Balance

Waking Up at 4:45AM, Running 20 Miles, Grocery Hauls & Recovery | Week 2 Marathon Prep