The Art of Recovery with Dr. Rob Letizia

Welcome to Spectrum Therapeutics' Physical Therapy YouTube Channel! Located in Wayne, NJ, we offer personalized, compassionate care to help you achieve a pain-free life. With 25 years of experience and over 300,000 patient visits, our expert team specializes in orthopedic rehab, sports medicine, and specialized programs for balance, fall prevention, and cancer-related fatigue, post surgical rehab, total joint replacements and so much more.

Explore our videos on:

Orthopedic Physical Therapy: Treatments for neck, back pain, arthritis, and post-surgical rehab.
Sports Medicine: Injury assessment, treatment, and performance enhancement.
Specialized Programs: Solutions for TMJ dysfunction, vestibular rehab, and more.
Hands-on Therapy: Manual techniques to improve mobility and reduce pain.
Visit www.spectrumtherapynj.com for more info and to schedule an appointment. Subscribe for updates, tips, and insights into physical therapy and rehabilitation. Join us for a healthier, pain-free life!

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The Art of Recovery with Dr. Rob Letizia

DONT DO THIS when lifting -
youtube.com/shorts/z3RcA8szcH...

#liftingweights #weightlifting #deadlift #fitness #health

1 year ago | [YT] | 2

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The Art of Recovery with Dr. Rob Letizia

Prevent ARTHRITIS and strengthen your hips with these QUICK exercises: www.youtube.com/shorts/klpx8f...

#Goals #DailyStretches #Yoga #Stretches #Health #Fitness #HipExercises #HipReplacement

1 year ago | [YT] | 2

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The Art of Recovery with Dr. Rob Letizia

Foods to build muscle!

Full video - https://www.youtube.com/watch?v=yBOUY...
or follow us on social media to see the full carousel!

#MuscleBuilding #MuscleGain #MuscleFood #HighProtein #BodyBuilding #BodyBuildingFoods #MuscleBuildingFoods #Fitness #Nutrition

1 year ago | [YT] | 3

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The Art of Recovery with Dr. Rob Letizia

*NEW VIDEO*
https://www.youtube.com/watch?v=JZNP3...

#Sciatica #SciaticaRelief #SciaticaPainRelief #PainRelief #ChronicPain

1 year ago | [YT] | 0

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The Art of Recovery with Dr. Rob Letizia

*NEW VIDEO ALERT*

Power up your legs with these PROVEN exercises.

This is in response to a viral leg workout that may cause regret or INJURIES if you aren't ready for them.

Do these FIRST!

#LegDay #Legworkout #Legexercises #Homeworkout #Workoutathome #Fitness #FitnessMotivation

1 year ago | [YT] | 0

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The Art of Recovery with Dr. Rob Letizia

What is your main fitness goal?

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After casting your vote, don't forget to subscribe to our page. This small step can greatly contribute to enhancing your health journey! - Dr. Rob

@/health @/healthy @/physicaltherapy @/physicaltherapist @/fitness @/fitnessmotivation @/gym

1 year ago | [YT] | 0

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The Art of Recovery with Dr. Rob Letizia

What is your favorite recovery method after a workout?

#Fitness #Workout #Health #Lifestyle #Mindset #PhysicalTherapy #PhysicalTherapist #Motivation #Polls #Poll #Exercise #WorkoutsatHome #HomeWorkout #Yoga #Pilates #Running #Runner #FitnessMotivation