The Art of Recovery with Dr. Rob Letizia

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝗧𝗵𝗲 𝗔𝗿𝘁 𝗼𝗳 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗥𝗼𝗯 𝗟𝗲𝘁𝗶𝘇𝗶𝗮 – 𝐘𝐨𝐮𝐫 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐢𝐧 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬!
Located in Wayne, NJ, Spectrum Therapeutics has proudly served the community for over 25 years, delivering expert, personalized care with compassion and dedication. With over 300,000 patient visits and a trusted reputation, our experienced team is committed to helping you move better, feel stronger, and live pain-free.

🧠 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗙𝗶𝗻𝗱 𝗼𝗻 𝗢𝘂𝗿 𝗖𝗵𝗮𝗻𝗻𝗲𝗹:
✅ Orthopedic Physical Therapy – Solutions for neck/back pain, arthritis, joint issues, and post-surgical recovery
🏃‍♂️ Sports Medicine – Injury prevention, rehab, and performance optimization
🧘‍♀️ Specialized Programs – TMJ dysfunction, vestibular rehab, balance & fall prevention, cancer-related fatigue, and more
💪 Hands-On Manual Therapy – Techniques to reduce pain and improve mobility
🦵 Post-Surgical Rehab – Including total joint replacement recovery

#physicaltherapy #painrelief #sportsrehab #manualtherapy #theartofrecovery

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The Art of Recovery with Dr. Rob Letizia

DONT DO THIS when lifting -
youtube.com/shorts/z3RcA8szcH...

#liftingweights #weightlifting #deadlift #fitness #health

1 year ago | [YT] | 2

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The Art of Recovery with Dr. Rob Letizia

Prevent ARTHRITIS and strengthen your hips with these QUICK exercises: www.youtube.com/shorts/klpx8f...

#Goals #DailyStretches #Yoga #Stretches #Health #Fitness #HipExercises #HipReplacement

1 year ago | [YT] | 2

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The Art of Recovery with Dr. Rob Letizia

Foods to build muscle!

Full video - https://www.youtube.com/watch?v=yBOUY...
or follow us on social media to see the full carousel!

#MuscleBuilding #MuscleGain #MuscleFood #HighProtein #BodyBuilding #BodyBuildingFoods #MuscleBuildingFoods #Fitness #Nutrition

2 years ago | [YT] | 3

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The Art of Recovery with Dr. Rob Letizia

*NEW VIDEO*
https://www.youtube.com/watch?v=JZNP3...

#Sciatica #SciaticaRelief #SciaticaPainRelief #PainRelief #ChronicPain

2 years ago | [YT] | 0

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The Art of Recovery with Dr. Rob Letizia

*NEW VIDEO ALERT*

Power up your legs with these PROVEN exercises.

This is in response to a viral leg workout that may cause regret or INJURIES if you aren't ready for them.

Do these FIRST!

#LegDay #Legworkout #Legexercises #Homeworkout #Workoutathome #Fitness #FitnessMotivation

2 years ago | [YT] | 0

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The Art of Recovery with Dr. Rob Letizia

What is your main fitness goal?

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After casting your vote, don't forget to subscribe to our page. This small step can greatly contribute to enhancing your health journey! - Dr. Rob

@/health @/healthy @/physicaltherapy @/physicaltherapist @/fitness @/fitnessmotivation @/gym

2 years ago | [YT] | 0

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The Art of Recovery with Dr. Rob Letizia

What is your favorite recovery method after a workout?

#Fitness #Workout #Health #Lifestyle #Mindset #PhysicalTherapy #PhysicalTherapist #Motivation #Polls #Poll #Exercise #WorkoutsatHome #HomeWorkout #Yoga #Pilates #Running #Runner #FitnessMotivation