The Stretch Cafe w/ Peggy Boyer

7:53

Moving Meditation for those who can't sit still

Shared 1 year ago

207 views

6:42

HIP MOBILITY AND FLEXIBILITY STRETCH

The Stretch Cafe w/ Peggy Boyer

Shared 1 year ago

222 views

2:53

CORE STRETCHES

The Stretch Cafe w/ Peggy Boyer

Shared 1 year ago

58 views

3:26

PAIN IN THE NECK? (Do this!)

The Stretch Cafe w/ Peggy Boyer

Shared 1 year ago

33 views

7:26

End of Day Relaxing Stretch

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

91 views

4:34

MIGRAINE RELIEF STRETCH

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

132 views

6:40

Energizing Stretches from your chair-with hip flexor and shoulder stretch

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

110 views

4:24

GET REV'D UP! Stretches from head to toe to break up your work day.

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

104 views

6:10

Core and Hip stretches

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

718 views

5:09

Digestion issues? Do these stretches!

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

201 views

9:50

**SAVE FOR LATER** Spinal Reset!! windshield wiper, happy baby and twists!

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

123 views

1:47

🎃Halloween moves 🎃

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

50 views

5:31

DO THIS ➡️ if you suffer from tight hips and low back pain

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

218 views

4:14

THIS is the quick fix you need at work today!

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

75 views

7:04

Sit All Day? Try This!

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

489 views

7:47

SITTING AT YOUR DESK WAAAAY TOO LONG?

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

54 views

6:07

**DIG IN** to the glutes and piriformis with a tennis ball

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

75 views

4:28

*EXPANSIVE* stretches for chest and back

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

31 views

7:15

**SAVE FOR LATER** Spinal Reset with feet up the wall

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

206 views

4:57

TSC lower body from chair

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

55 views

6:53

Stinging and tightness at your shoulder blades? try this!

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

50 views

6:55

Elbow or Wrist pain? Try this!

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

79 views

6:36

Head Ache Relief

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

27 views

6:22

Desk Jockeys: Stretch these big muscle groups!

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

33 views

4:52

Arm, Shoulder and Spine stretches to do AT your desk, WITH your desk

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

53 views

1:24

Sharing from Healthy Headspaces: What is health coaching?

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

24 views

4:36

Midday Stretch Flow

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

35 views

4:09

Buh-bye tension! Arms and upper body stretches 💪

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

47 views

4:53

Leg stretches from your office chair

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

53 views

3:51

Tight Shoulders, Anyone? This is going to feel SO DELICIOUS!

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

116 views

4:53

spine reaches, Y-W back engagement, full body twist with hamstring stretch.

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

62 views

5:25

Sneak in these stretches for neck, shoulders, and upper back, all from behind your desk.

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

93 views

3:59

Hips, low back, glutes, calves.. Grab a wall!

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

38 views

8:19

Feel Good Stretches to get rid of tension!

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

34 views

6:56

loosen up your hamstrings, quads, and hip flexor! BONUS video for glute medius engagement

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

32 views

4:17

stretches for low back, side stretch & inner thighs

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

52 views

3:56

Stretches to "get down"

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

38 views

5:49

stretches to do at your desk!

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

32 views

5:45

Motion is Lotion Stretches with postural muscle engagement

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

25 views

5:37

Stretches for low back pain

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

28 views

3:46

Lifting side stretches for spine, triceps and deltoids deltoids

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

38 views

3:35

Wall stretches for shoulders, arms, chest, PLUS muscle engagement for posture

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

62 views

4:13

Full body stetch for shoulders, spine, hamstring, inner thigh, and chest! #stretch #wellnessatwork

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

60 views

4:08

Spine Stretches!

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

75 views

6:32

Stretches for stress relief

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

55 views

8:01

Hip Flexors and Glutes

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

104 views

5:43

Not Today, Carpal Tunnel: wrist and forearm

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

114 views

5:45

"Feel Good" video with The Stretch Cafe

The Stretch Cafe w/ Peggy Boyer

Shared 2 years ago

237 views